Over the past 20 years, an alarming trend has emerged: Obesity is now considered an epidemic, and we must do something to curb it. According to the CDC, 33.8% of U.S adults are obese and 17% of children are obese. The biggest factor is our diet, and as many of us know, changing your diet can be extremely difficult. However, eating healthy will make you feel better, more energetic and overall healthier. It’s about making the right choices.
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