Eat More Fruits and Veggies

Apples – Rich in vitamins and minerals. Especially good for maintaining skin, hair and fingernails.

Bananas – A good source of potassium that helps beat fatigue and muscle weakness.

Broccoli – A cruciferous vegetable containing substances known to help reduce and prevent certain cancerous tumours.

Carrots – A good source of fibre, potassium and vitamin A, helping to improve eyesight, fight infections and keep skin and hair healthy.

Celery – High in organic sodium, celery is essential to the proper functioning of all major body systems. Celery has a calming effect on the body, allowing for easier sleep. It is also rich in Vitamin C and Potassium.

Coconuts – Rich in manganese, a mineral important for healthy skin, hair and fingernails.

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About Dee Braun

Dee is an Adv. Certified Aromatherapist, Reiki Master, Adv. Color/Crystal Therapist, Herbalist, Dr. of Reflexology and single mom who is dedicated to helping others any way she can. One way she chooses to help is by offering information on the benefits and uses of natural health and healing methods for the well-being of both people and pets. Dee also teaches Aromatherapy, Reflexology and Color/Crystal Therapy at the Alternative Healing Academy

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  1. Passion For Makeup - December 27, 2006

    [...] Eat More Fruits and Veggies [...]

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