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  • 1 can (about 15 oz) salmon, drained and flaked
  • 1 tsp fresh lemon juice
  • 1 tsp fresh dill, chopped
  • 1 tsp fresh parsley, chopped
  • 1/3 cup mayonnaise (preferably reduced fat – healthy substitutes include hummus, low-fat plain Greek yogurt, cottage cheese, or mashed avocado)
  • 1 cup strong cheese of your choice, grated
  • 4 whole grain English muffins, halved
  • Salt and black pepper


  • In a bowl, mix the salmon with the lemon juice, mayonnaise, parsley, dill and season with salt and pepper.
  • Stir in ½ cup of cheese.
  • Arrange English muffins on a baking sheet and place under the broiler for a few minutes until slightly toasted.
  • Spread the salmon mixture equally on the muffin halves, sprinkle with the remaining cheese and place under the broiler until the cheese is melted.
  • Serve immediately.

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Dee Braun
Dee is an Adv. Certified Aromatherapist, Reiki Master, Adv. Color/Crystal Therapist, Herbalist, Dr. of Reflexology and single mom who is dedicated to helping others any way she can.

One way she chooses to help is by offering information on the benefits and uses of natural health and healing methods for the well-being of both people and pets.