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Ease Stress and Muscle Pain

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Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place where we shop – Starwest Botanicals!

Try the following combination of essential oils in a warm (not hot) bath to ease stress and muscle pain:

* 3 drops Lavender (Lavandula angustifolia)
* 2 drops Petitgrain (Citrus aurantium var. amara)
* 1-2 drops Frankincense (Boswellia cateri) – optional

Use only Therapeutic Grade Essential Oils.

Draw the bath first, add the essential oils, swirl them around with your foot, get in and relax. Allow yourself 10 to 20 minutes. Do not get the bath water in your eyes, as the oils will sting. Use this formula up to once a day for 3 days a week over a two to three week period.

You can also use this recipe to create a massage blend.

In one tablespoon of carrier oil (like Sweet Almond or our Massage Base), add the above oils. (If making an ounce, then multiply drops by 2)

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One Response to Ease Stress and Muscle Pain

  1. Stress Relief for Caregivers October 4, 2010 at 9:25 am #

    Thanks for sharing the recipe. The oils can also be combined with a carrier oil and massaged directly into the muscle. It feels good and enhances the massage experience!

    Michelle

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