Drink to Your Health – Learn How to Address Thirst
How much water is really necessary? Experts agree on one thing—it’s not the same amount for everyone. Diet and lifestyle are two important considerations . Vegetarians, for example, obtain a lot of water from fruits and vegetables and won’t have the same needs as an athlete who thrives on a high-protein diet and trains many hours a day. Climate is another factor to account for when calculating daily water needs.
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Drink To Your Health – Learn how to address thirst
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