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Dr. Abravanel’s Body Type Diet and Lifetime Nutrition Plan

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Dr. Abravanel’s Body Type Diet and Lifetime Nutrition Plan

Dr. Abravanels Body Type Diet and Lifetime Nutrition Plan

  • ISBN13: 9780553380415
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

The unique body-typing program that teaches you how to:

Lose weight
Achieve your ideal body shape
Target your trouble spots
Boost your energy
Eliminate food cravings forever
Feel better than you ever thought possible

Do you crave coffee and sweets–or a nice thick steak?
Do you get love handles–or jiggly pockets on your thighs?
Are you quick-tempered–or impatient and easily depressed?Believe it or not, your answers to these and other questions posed in

Rating: Dr. Abravanels Body Type Diet and Lifetime Nutrition Plan (out of 66 reviews)

Dr. Abravanels Body Type Diet and Lifetime Nutrition Plan

List Price: $ 18.00

Price: $ 10.74

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  • Susan M. Brady said:

    Review by Susan M. Brady for Dr. Abravanel’s Body Type Diet and Lifetime Nutrition Plan
    Rating:
    Here’s the manual on how to feed your body and make it run efficiently and with a happier outlook. I finally understand how to truly eliminate fatigue and cravings! The weight loss is just an added bonus. The explanations describing each body-type make it easy to understand not only your own body, but the cravings and weight problems loved ones. I have recommended this book to many friends and relatives who are ALL finding success. Here’s an additional little tip – when making changes to your diet, try only one meal at a time for about a week. Example: Begin by changing your breakfast habits. Get successful at it for at least 5-7 days. Then try changing your lunch habits for 5-7 days. Then dinner. It’s much less stressful to change things a little at a time. It also gives you time to develop eating strategies and menus. Try it! You’ll feel great….REALLY!

    # 4 July 2010 at 4:27 pm
    • Anonymous said:

      Review by for Dr. Abravanel’s Body Type Diet and Lifetime Nutrition Plan
      Rating:
      I first looked into this book after a friend shared a success story of another friend who had followed this diet plan. I liked that this plan was individualized for different people. I had purchased the “carbohydrate addicts” book that was on the Oprah Show, but I felt that it was a plan for only certain people – and definitely not for all the mass numbers of people who were buying it! And that proved true when she did her follow-up show and many of the people who followed the diet didn’t lose any weight and some even gained weight! Dr. Abravenel’s book is specific to the type of body you have and how your individual body processes and stores fat. He gives lots of instruction and information so you can determine exactly what body type you are and understand how your body type works. I discovered I am a “T-Type”, and I started the “T-Type Weight Loss Plan” a week-and-a-half ago and I’ve already lost 10 pounds! And I am not hungry! In fact, I am eating way more on this plan than I have on other plans. I do have occasional cravings for the foods I am most susceptible to, but in time they will subside. He also shows you which exercises and supplements are best for your particular body type – and which diseases your body type is most prone to. And you don’t have to spend money buying special food because you just eat regular everyday food. I have been so excited about this program that I have gotten eight other people doing it too! I highly recommend this book to everyone!

      # 4 July 2010 at 4:34 pm
      • Anonymous said:

        Review by for Dr. Abravanel’s Body Type Diet and Lifetime Nutrition Plan
        Rating:
        I am so excited about this diet plan! I (like thousands of others) got caught up in the carbohydrate addicts diet plan that was on the Oprah Show. But I wondered how one single plan could work for everyone. When she had her follow-up show, half of the audience had lost weight, while the other half had gained – all while following the same diet. Now I know why! I also would see people that from the waist up they looked normal but from the waist down they were three times as big and I always wondered why some people looked like that. Now I know why! I also always wondered why my dad never really liked desserts or treats. I thought he was just weird. But now I know why! Our bodies are all different and respond to foods differently and put on fat differently – and so of course the same diet won’t work for everyone. The trick is finding out what body type you are and how that body type responds to certain foods. Dr. Abravanel is very thorough and accurate in his book. He also goes into other areas besides diet, like exercise, supplements, stress, and health dangers. It’s very well-rounded. He explains everything thoroughly and simply. I have lost 16 pounds the first month and I am truly not hungry. In fact, the first day I followed the plan I was so full that the next morning I could not bring myself to eat breakfast! I do have cravings for my “weakness foods”, but they will subside as I continue to follow the plan and get my body back in balance. I feel that now I have the knowledge to conquer my weight – and it all makes so much sense. I recommend this book to anyone trying to lose weight or get more in balance physically.

        # 4 July 2010 at 4:45 pm
        • Anonymous said:

          Review by for Dr. Abravanel’s Body Type Diet and Lifetime Nutrition Plan
          Rating:
          Hi my name is Alicia Vargas and I am 39 years old and a mother of 3 children and 1 granddaughter. I had never had an issue with weight. I quick smoking 3 1/2 years ago. Out of no where my weight started to increase I was 150 when I quit at about a size 9. I put weight on so fast I didn’t know how to stop it. I have always been concience of what I eat but I could not stop the weight gain. I was so frustrated…I quit smoking to improve my health and the excess amount of weight I was carrying was causing me to be short of breath. 4 weeks ago my cousin gave me the book for my birthday. I said, to myself this is the last thing I am going to try. I have bought every weight loss pill, Atkins Diet, Drops in my water from plant extract, shakes and every exercise equipment that promised results in just 30 days. Only to get on the scale and still find myself at the same weight or more. Never did I feel satisfied and continued to crave carbs especially the week before my mentral cycle. I felt there was no hope I was dumed to be fat. I read the book, took the test, I am a Gonadal. I couldn’t believe when I read the chapter pertaining to my body type. I felt like I was reading a horoscope. I read the plan for losing weight and begin the next day. I weighed in at 220 when I started and exactly 3 weeks after I went back to the my Chiropractor in absolute fear, as I did not want to stand on the scale. Closed my eyes to open them and find I had lost 17 1/2 pounds. I just stood there and cried in disbelief. Even better than losing the weight my energy level has sailed through the roof. I don’t feel tired and sluggish anymore. My skin texture has changed. I had no cravings before or during my mentral cycle and my cramps were very light. I am on my 4th week now doing the last 5lb. portion for cleansing. It has truly been an answer to a very deperate plea. I know that a lot of research went into this book and I am so thankful as I could of never imagined feeling so great. My goal weight is 130lbs and I will continue the diet and excersise program until I meet my goal. I would love to send my picture to you from before and after. I have never been so content with food since I started this program. It is a life style change but one that is well worth the rewards. Thank you so very much this book it has impacted and changed my life forever.
          Sincerely,
          Alicia Vargas

          # 4 July 2010 at 5:11 pm
          • Anonymous said:

            Review by for Dr. Abravanel’s Body Type Diet and Lifetime Nutrition Plan
            Rating:
            About 15 years ago my friend found an article in a health magazine about Dr. Abravanel’s Body Type Diet. I lost my pregnancy weight plus 10 pounds at that time. I felt great and wrote down the information but the weight crept back on over the years as life brought me stress with a teenager and new marriage, new job and two moves. I had given away the original magazine article but asked my friend if she had it. She replied that she had bought the book! I was so excited to get it because as I lost weight from the old article’s information, I worried what I would do to maintain my ideal and healthy weight after I reached my goal. The book has an excellent eating maintainance plan that looks very good. Now I’m interested in the exercise part of the new 1999 edition because I noticed the lack of that information in the first book. I have always exercised and want to firm up and increase muscle tone for my maintainance program and I’m interested in what he has researched and has to say about my body type. I’m also interested in any menopausal information he may have about weight maintainance and use of soy products in the diet instead of dairy because of estrogen loss. The book answered all of my needs in the 80′s and I look forward to Dr. Abravanel’s guidance with his new edition in 1999 and the second half of my life!

            # 4 July 2010 at 5:37 pm

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