Wherever you look, there are advertisements proclaiming the benefits of modern medicine.
Though there is no question that the ability to heal diseases that used to be death sentences is a tremendous blessing, society tends to treat things for which there are natural (possibly better) cures.
If you can treat a condition with lifestyle changes, you may be able to avoid future side effects of medication.
Asthma is one of the conditions that can often be improved with changes in diet and lifestyle habits. Today, we will address the benefits of exercise for asthma sufferers, and some recommended exercise practices to follow. Please be sure to consult your health practitioner before beginning any exercise program!
Strengthen Breathing Muscles
Some breathing problems stem simply from weak lungs. Sometimes the human breathing instruments just do not have the endurance that we expect them to. This is actually the most straightforward problem to treat and is one area where the benefits of exercise for asthma can make a real difference. The easiest way to build up endurance and strength is to regularly work the muscles that are struggling. You do not want to strain yourself, but getting your body used to working out allows it to adapt and adjust to become stronger. There are many types of exercises that are perfect for people with asthma. Some of them will be explored a bit later in this article.
Respiratory problems are sometimes ignored or glossed over due to denial, lack of treatment knowledge, or just willingness to cope. However, being aware of and actively treating your breathing difficulties leads to better overall health and can prevent complications later in life. Breathing problems can complicate or be complicated by other health issues. Building up your immune system can only help you in the future.
Now that you’re convinced there are benefits of exercise for asthma and that you need to take care of your body, here are some exercise techniques you can use to start out. Remember to always stretch before and after your workout in order to avoid injury. Warming up also helps build up endurance.
As part of your warm-up, it is a good idea to do some breathing exercises. These often focus on keeping your breathing regular. They are also a great way to find center and get yourself focused for your workout. There are many different breathing exercises you can find in workout articles and books, and most of them are pretty simple and easy to catch on to.
Because walking is part of everyday life, you may not view it as a legitimate exercise. If you are someone who is not thrilled about working out, this is perfect. A 10-15 minute walk every day is not a lot of investment, but it has surprising effects. By walking briskly enough to raise your heartbeat, you will most like still avoid straining yourself, but will help boost your energy, blood pressure, and other health factors.
If you have asthma that is triggered by air pollutants or humidity, be sure to walk at times of the day that these factors are less bothersome. Walking in the morning is shown to improve energy throughout the day, and it gets you out before it gets too hot. Even with low stress exercises such as walking, be sure to stay hydrated and keep water with you, as well as any breathing medication you may need in case of an emergency.
Sometimes a good run is necessary to clear your mind and burn excess energy. Before running, make sure you have stretched thoroughly and take the same safety precautions you would on a walk. Concentrate on breathing through your nose instead of your mouth, as that will help your breathing remain regular and prevent becoming short of breath. Wear sturdy, supportive shoes made for running.
Yoga is great because it focuses on relaxing and deep breathing is at the foundation. Don’t fall into the trap of thinking that yoga is not “real exercise” or challenging. Yoga can be very strenuous and injury is possible if done incorrectly. Be very careful when trying new stretches, making sure you understand exactly what motions to make. If you are a beginner, it is best to start with an instructor, to make sure that you are implementing the correct technique
These are some great ways for you to incorporate exercise into your daily routine in order to combat respiratory deficiencies. When combined with healthy eating and other positive lifestyle changes, not only will your breathing and endurance improve, but you will start to see other progress as well.
Related Natural Product
BioVent is a natural, safe and proven remedy that is a unique combination of herbal and homeopathic ingredients to assist with the management of chronic asthma, support of bronchial and respiratory health for easy breathing, and the control and prevention of asthma attacks. Used daily, it can improve respiratory functioning and health, reduce the incidence and severity of asthma attacks and strengthen the immune system. May be combined with BronchoSoothe. BioVent was formulated by a clinical psychologist and is pharmaceutically manufactured to the highest standards.
About the author:
Ken Stanfield is a writer, blogger and health enthusiast who spends his time researching and writing about respiratory health, healthcare, geriatric healthcare needs and humanitarianism. He currently writes for the nebulizer systems supplier justnebulizers.com