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Guest Post Courtesy of the Xtend-Life Blog

Below is an article excerpt that emphasizes the potential dangers, and the lack of actual benefits of general energy drinks. Many people, especially athletes, rely on energy drinks to try to combat fatigue or general lack of daytime energy, or to try to boost performance. Even shift workers rely on them in order to remain awake! But what are they actually doing to the body and are there any more positive and effective alternatives? Energy drinks are essentially labeled for marketing purposes. This label is incorrect. Energy drinks don’t actually ‘energize’ the body. What they actually do is just temporarily ‘stimulate’. Research shows that …beyond a brief caffeine high, there are actually no health benefits to energy drinks.

See more here:
Do You Want An Energy Drink…….Or A Dangerous Stimulant?

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