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Do you like nuts?

[13 May 2011 | No Comments | | Author: ]
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Guest Post Courtesy of the Xtend-Life Blog

Most of us do…which is good…because they are good for us. They contain a variety of good nutrients including protein, fiber, vitamins and anti-oxidants such as selenium. It would seem out of all the common nuts, pistachios, peanuts, almonds, hazelnuts, Brazil nuts, cashews, macadamia nuts and pecans that the good ole walnut is the most nutrient dense of all of them. This is according to researchers at the University of Scranton in Pennsylvania. “A handful of walnuts contain almost twice as much antioxidant as an equivalent amount of any other commonly consumed nut. But unfortunately, people don’t eat a lot of them.

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Do you like nuts?

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