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Eating for IBS: 175 Delicious, Nutritious, Low-Fat, Low-Residue Recipes to Stabilize the Touchiest Tummy

If you are one of the millions of people suffering from IBS, immediate help is finally at hand. Contrary to what many believe, eating for IBS does not mean deprivation, never going to restaurants, boring food, or a limited and therefore unhealthy diet. It does mean learning to eat safely by realizing how different foods physically affect the GI tract, and how these foods can prevent or trigger IBS. For example: * There are two kinds of fiber…one soothes the colon but the other can cause severe attacks * Dairy is a common trigger…even in people who are not lactose intolerant * Peppermint, chamomile, and fennel can prevent attacks better than some prescription drugs * Bland foods are not automatically safe foods In Eating for IBS, Heather Van Vorous, who has suffered from IBS for over 20 years and gradually learned to control her symptoms through dietary modifications, offers sympathetic suggestions tailored specifically to the needs of IBS sufferers that are based on first-hand experience as well as nutritional research. She provides a comprehensive overview of IBS, explicit eating and cooking strategies, travel and restaurant advice, daily menus, supermarket ideas, and 175 gourmet recipes. IBS sufferers will be thrilled to discover that they can enjoy traditional homestyle cooking, ethnic foods, rich desserts, snacks, and party foods—and don’t have to cook unusual or special meals for themselves while their families follow a “normal” diet. Eating for IBS will forever revolutionize the way people with IBS eat—and live.

  • ISBN13: 9781569246009
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

Rating: (out of 144 reviews)

List Price: $ 16.95
Price: $ 9.50

Eating for IBS: 175 Delicious, Nutritious, Low-Fat, Low-Residue Recipes to Stabilize the Touchiest Tummy Reviews

Review by Abra Carroll Nardo:

If you have IBS, you MUST get this book. I have had IBS for 15 of my 31 years. I have spent time and effort reading about IBS, making food diaries charting how different foods make me feel. Most of the conclusions that have taken me years to find out on my own are in this book. I wish it had been given to me when I was 16. Most books give vague suggestions that don’t help. IBS is treatable, but only with diet. Nothing else I’ve tried has worked. And I’ve tried everything. I always felt like I had some psychological problem that made me have these reactions to food, but it’s clear I don’t. I still experience stress, but nothing gives me an attack quicker than a glass of milk or a large plate of fried food. All of the suggestions that she makes are right in line with what it took me years to find out. I knew that I couldn’t drink orange juice on an empty stomach, but I thought that was only relevant to me! To think, there are millions of others who could have benefitted from this same bit of knowledge. The diet is perfect for me. There are only a few other things that are different for me. First, I am able to eat yogurt (except not frozen yogurt) without added fruit without any problems. Second, I am very allergic to MSG …, which means I have lots of trouble with soups (because of the MSG in the broth), frozen foods, salad dressings, many veggie burgers, and the like. Lastly, caffeine causes me no trouble in small quantities. Through the use of this book as a starting off point, a person with IBS can quickly find a new way of eating that will change their life for the better. I HIGHLY, HIGHLY, HIGHLY recommend this book. I am so happy it’s been written. Hooray!

Review by Sarah E. Golding:

Anyone who has IBS knows that controlling your diet can be very difficult. This book helps address the issue of diet and foods for those with IBS. Eating for IBS is written in a simple and easy to understand way that makes it a pleasure to read. Also, the information in the book is not from a doctor it is from someone WHO HAS SUFFERED FROM IBS…this is what helps makes this book so good and honest.The book itself has two main sections. The first is an overview of what IBS is and what foods work with and against your colon. Some of the great parts of this section are a list of trigger foods (and why they are trigger foods), an explanation of the different types of fiber and fiber foods, IBS kitchen essentials, and many other great tips.The other part of the book is recipes. These are low residue recipes that work with a sensitive stomach. The categories of recipes listed are wide and include: beverages, appetizers and snacks, breakfasts, breads, side dishes and salads, soups and sanwiches, main dishes and desserts. The recipe section also contains a menu at-a-glance feature. The recipes in this book are great. They include flavor, great taste, and variety. The author of the book, Heather Van Vorous, uses many substitutes to make recipes that were normally unthinkable great for people with IBS. Also, the recipes included generally are easy to make. Another great feature is that each recipe has a very detailed nutrient analysis directly under it on the page. The one downfall of this book is that many of the recipes require ingredients that aren’t normally found on your local grocery store shelves. However, Vorous does respond to this problem by having a directory of resources in the back that includes phone numbers and web address of places where these items may be purchased. Another downfall of the book is that some of the recipes just seem to elaborate for an everyday meal–a few of them just seem so fancy they should be served at a dinner party.Overall, this book is really fantastic. Although it has a few problems, as noted above, this book is well worth the cost. It can help people who suffer from both mild and severe IBS. The advice and recipes contained within the book help people with IBS realize that they don’t have to give up great tasting food. This is a really good buy for anyone who suffers with IBS.

Buy Eating for IBS: 175 Delicious, Nutritious, Low-Fat, Low-Residue Recipes to Stabilize the Touchiest Tummy now for only $ 9.50!

The First Year: IBS (Irritable Bowel Syndrome)–An Essential Guide for the Newly Diagnosed

Heather Van Vorous has had IBS for over two decades; she endured the condition for six years as a child before even being diagnosed. Over many years she has educated herself on every aspect of this chronic condition—by listening to her own body, gradually modifying her diet, reading medical and scientific books and journals, talking with doctors, exploring stress management and alternative health therapies, and using the Internet to communicate daily with other people who have IBS. Now, as a “patient-expert,” she guides all those newly diagnosed step-by-step through their first year with IBS. In a unique format, The First Year™—IBS walks you through everything you need to learn and do each day of your first week after diagnosis, each subsequent week of the first month, and the following eleven months of the crucial first year. In clear, concise, accessible language, Van Vorous covers a wide range of practical, medical, and lifestyle issues, beginning with coming to terms with the diagnosis and then moving on to subjects including: • Key strategies for symptom prevention • Guidelines, tips, and recipes for understanding and modifying your diet • Stress management and exercise • Dealing with family, friends, and co-workers • Current medical research and medications • Restaurants and holidays • Effective alternative therapies • Traveling and socializing • Support group resources By providing reliable, useful, empathetic, and up-to-date information you need to know when you most need to know it, The First Year™—IBS will be an indispensable book for everyone seeking to control their IBS and regain their health and happiness.

  • ISBN13: 9781569245477
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

Rating: (out of 50 reviews)

List Price: $ 15.95
Price: $ 7.29

The First Year: IBS (Irritable Bowel Syndrome)–An Essential Guide for the Newly Diagnosed Reviews

Review by leftoverpasta:

This book (and Van Vorous’ other work) has helped me tremendously. My symptoms were debilitating. When I was diagnosed, I asked my gastrenterologist if there were any diets in particular that might have an impact. He said “It’s different for everyone.” And while that is true to some extent, he didn’t even mention that caffeine and alcohol were triggers, let alone fats and insoluble fibers. When I discovered this book and started following the guidelines, my condition improved dramatically.

Before I discovered this book, I could not have gone near a half-cooked, let alone raw, vegetable without getting sick. Whole grain cereal, oatmeal, or pasta would have caused excruciating pain. But after first following the guidelines to the letter, I was eventually able to incorporate more of these foods–in the right amounts, combinations, and at the right time of day–into my diet. For those who have critiqued this diet because it tells you to eliminate insoluble fibers, you need to reread the title. This is titled “The First Year.” You don’t have to eat like this forever, just until your gut is is under enough control to tolerate such foods.

And the fact is that you’re never going to be able to go on Atkins diet, but you don’t have to eliminate insoluble fibers completely. You do, however, have to limit your portions, eat your insoluble fibers after you’ve consumed a good soluble fiber base, and recognize that certain times of day are worse when it comes to eating insoluble fiber. For me, the morning is the worst time, so I don’t have salads or raw vegetables for dinner. That simple.

Another critic claimed that this diet is not good for the constipation form of IBS. Apparently they have not read Van Vorous’ medically accurate description of why constipation occurs in IBS sufferers. The trigger foods cause the gut to seize up. By following the diet and eliminating the trigger foods for a time, drinking lots of water (even more than you’re thirsty for), and engaging in mild exercise, constipation sufferers can benefit. Obviously, if you’re a constipation sufferer and you don’t have the nausea associated with the diarrhea form of IBS, then no, you wouldn’t need to snack on a piece of sourdough bread.

The other critical point that Van Voroous makes in this, her other books and her website is that the severity of the reaction to certain trigger foods depends on the person. This is where the reader/IBS sufferer actually has to determine what he or she can or can’t tolerate based on his or her own experience with food. For example, I can now tolerate–after a good soluble fiber base–small amounts of artichoke. I cannot, under any circumstances, have even the smallest amount of spinach (not even cooked) no matter how much bread, oatmeal, or anything else I’ve had before hand.

Another critic claimed that she stopped reading the book because it didn’t include detailed and accurate information about fats. I’m sure that the fats she recommended could help some IBS sufferers eventually, but if you’re just trying to get your IBS under control for the first time, then fats of any kind may not be tolerated and should be avoided until such time as you are able to tolerate them again. Remmeber, this book is titled “The First Year” not “The Rest of Your Life.”

As with anything, we each have to take the advice given in such books and apply them to our unique situations. That is the purpose of a guide or a set of guidelines. For example, Van Vorous recommends giving up dairy; however, I can now easily tolerate fat-free cow’s milk and other fat-free dairy products. But I was only able to do so after I got my symptoms under control, and I only got them under control by following the guidelines in this book.

Review by :

This book actually has a section called “What to eat when you can’t eat anything” – for someone without IBS that sounds stupid – for someone with IBS it can bring tears to your eyes because you can be there everyday. You are hungry, you don’t feel good, all you want to do is eat something – anything – and not get diarrhea and stomach cramps. The list provided in this book is only the start of a fantastic new journey toward being able to eat. It’s so fantastic. Almost like being able to walk again!! And, that is just the beginning. The book is very easy to understand, very sensitive to your situation (unlike any doctor you’ve seen, humm!) and it gives you knowledge that WILL make your days more normal – identifies the triggers (foods) that activate the ibs and helps you work around them. Forget the doctors and the tests and the medicines – this book is all you need (well, along with EATING FOR IBS). I’ve had it for four weeks and for four weeks I’ve been able to figure out what to eat at a restaurant and be able to get on the back of a motorcycle and go on a long trip without fear! Try that with ibs! Thank God for Heather and the fact she has found an answer and shared it with so many of us. If the book cost a thousand dollars, it would be worth it! Get it, read it, your life WILL change. You CANNOT eat like everyone else, this books shows you how to eat for you……

Buy The First Year: IBS (Irritable Bowel Syndrome)–An Essential Guide for the Newly Diagnosed now for only $ 7.29!

Digestive Advantage IBS – Irritable Bowel Syndrome, Capsules, 96-Count

Digestive Advantage IBS is for the dietary management of Irritable Bowel Syndrome. It is formulated to manage the full range of irritable bowel syndrome symptoms including diarrhea, constipation, bloating, cramps, and urgency. This unique formulation helps Digestive Advantage IBS normalize the gut and support a normal diet. Digestive Advantage IBS is a caplet taken once per day and provides 24-hour relief to Irritable Bowel Syndrome (IBS) symptoms. The power behind Digestive Advantage IBS is a patented blend of lactobacillus cultures with an amino acid which facillitates digestion of dairy, fruits, meats, and carbohydrates. Digestive Advantage IBS is unique because it helps to relieve both ends of the IBS spectrum: Diarrhea and Constipation.

  • 96-count box
  • Formulated to manage the full range of irritable bowel syndrome symptoms
  • Drug-free, patented blend of lactobacillus cultures
  • Chewable tablet taken once per day helps normalize the gut
  • Consistently mitigate and prevent many common diseases

Rating: (out of 152 reviews)

List Price: $ 29.59
Price: $ 18.69

Digestive Advantage IBS – Irritable Bowel Syndrome, Capsules, 96-Count Reviews

Review by R. Hardy:

I’ve had the gamut of gas, bloating, irregular bowel habits & have been to a digestive specialist for several years with no help at all. He ordered a medication that made me sick as could be…so I stopped that. On top of IBS, I have recurring kidney stones & between the two problems, I had times of such pain I would be bent almost double. When I went places, I had to take a handful of the strong Mylanta Gas tablets just in case…used them often to feel some better.

Then 2 months ago, a friend told me of this product & how it had helped her. I got some & WOW…what a difference in my life now!! One tiny pill each morning before breakfast & I’m off to a productive day with NO discomfort!! I can hardly believe this medication can make this difference. I continue to watch what I eat which I think is an essential part of handling IBS. Most of us who have this problem have sensitive stomachs & should avoid trigger foods (onions in any form are usually one of the culprits, for instance). As an R.N. I know that food allergies can also be triggers so I would hope any IBS sufferers would avoid any foods they might suspect…it’s not worth it! These caplets work so completely for me in that I can now eat without any discomfort. It’s a whole new life for me now & believe me, I’m keeping a supply of this medication on hand, always!

Review by Joan G.:

I have suffered from IBS for about 30 years, with very little relief from any remedies tried or from doctor’s prescriptions used. I became afraid to go out to restaurants with my co-workers or family and only felt really safe in my own home. Traveling meant seeking out the availability of restrooms wherever we stopped to eat or sightsee. I could not get into situations that kept me from being able to access a restroom in a hurry. It affected how my husband could make plans, also.

I heard about Digestive Advantage IBS and decided to send for a free sample. Since the sample did not have any ill effects, I decided to purchase the product and try it for awhile. I fully expected less than desirable results, because I had tried so many things in the past.

I cannot tell you in words what this product has meant for me. It sounds cliché, but I do have a whole new life. I am now unafraid to make luncheon dates and I can shop and travel without the constant dread of an emergency. I have lost the sense of fear in living a normal routine in public. What used to be uncounted trips to the restroom (many because of fear of “possible” problems) have ceased. I now can go out and relax and enjoy occasions. My husband is relieved, too.

I certainly can recommend this product without any reservations. I’m only sorry I didn’t find it earlier.

Buy Digestive Advantage IBS – Irritable Bowel Syndrome, Capsules, 96-Count now for only $ 18.69!

Irritable Bowel Syndrome: A Natural Approach

Clearly written with easy-to-understand explanations, this book presents natural solutions for living comfortably with this common ailment. It maintains that thoroughly addressing the causes of IBS—diet and stress—can effectively relieve symptoms without resorting to medication. The authors offer creative dietary alternatives and recipes as well as proven methods for controlling stress—including meditation, yoga, and relaxation exercises.

  • ISBN13: 9781569756027
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

Rating: (out of 2 reviews)

List Price: $ 14.95
Price: $ 8.68

Irritable Bowel Syndrome: A Natural Approach Reviews

Review by :

This book has given me hope that there is relief from my IBS. It explains this condition in a way anyone can understand. I discovered things that might be contributing to my symptoms that I had no idea were even remotely related to IBS. It gives a comprehensive overview of the many treatments available, focusing on the natural and homeopathic. I have begun implementing many of the dietary and lifestyle changes covered in this book and look forward to feeling better. I am already feeling better, knowing that I am taking a proactive role in regards to my health. This book has given me the motivation and knowledge to take control of my own health and life again.

Buy Irritable Bowel Syndrome: A Natural Approach now for only $ 8.68!

The Irritable Bowel Syndrome Solution: How It’s Cured at the IBS Treatment Center

This is the authoritative resource on IBS. If you have IBS, constipation, diarrhea, gas, bloating, indigestion, or chronic abdominal pain, there is a logical reason for your suffering. Written by Dr. Stephen Wangen, the founder and Chief Medical Officer of the IBS Treatment Center, this book explains how your symptoms can be cured. You do not need to eat more fiber, take medications or supplements for the rest of your life, or wonder if you are too stressed. You can actually live you life completely free of IBS. In this book you will discover: · What actually causes IBS. · How to find the cause of your IBS symptoms. · Why most IBS treatments don’t address the causes of IBS. · How to treat IBS once you’ve found the cause. · Where to go for help. · How to live the rest of your life healthier and happier without an irritated digestive system.

  • ISBN13: 9780976853787
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

Rating: (out of 15 reviews)

List Price: $ 14.95
Price: $ 8.00

The Irritable Bowel Syndrome Solution: How It’s Cured at the IBS Treatment Center Reviews

Review by S. Corning:

Although I had been previously diagnosed with celiac disease with dairy intolerance, this book made me consider that my ongoing symptoms were more than gluten or dairy contamination accidents. In simple, layman’s language, Dr. Wangen explains the ‘normal’ digestive process and problems that can arise in that system (like diarrhea and constipation). Then he describes the common medical approaches (‘Treating the Symptoms, Ignoring the Cause’) for ‘IBS’ symptoms. That section describes the typical journey of misdiagnoses and dead ends, which many celiacs take before getting a correct celiac disease diagnosis. Next he discusses the common causes of ‘IBS’ symptoms, which include celiac disease, food allergies and ‘bugs’ (such as bacteria imbalances, yeast and parasites). Finally he tells how he determines what causes a patient’s symptoms and the appropriate treatment to eliminate those symptoms.

This book convinced me to visit Dr. Wangen’s IBS Treatment Center and test for food allergies and other `bugs’. After learning I had 2 additional food allergies and a bacterial imbalance, which caused my continuing symptoms, I followed Dr. Wangen’s dietary guidelines to avoid painful allergy reactions and began treatment to restore natural bacterial balance. Although I’m still treating bacterial imbalance, my ongoing symptoms are slowly disappearing and I’m beginning to experience better digestion than I have in years.

If you have been diagnosed with `IBS’, but still struggle with symptoms, read this book. If you’re a diagnosed celiac, who has ongoing symptoms despite abstaining from gluten, read this book. If you’re tired of doctors who dismiss your `gut’ symptoms as `stress’, read this book. This book HAS solutions for IBS.

Review by Mscynical:

Some of science behind his IBS treatments is sound. It focuses on having the correct kind of bactiera, etc. in the gut, testing for that and testing the bad bugs for antibiotic susceptibility which most places don’t do.

Then there is the controversial food allergy testing. He blames food allergy for anything and everything. The idea of minor food allergies is controversial and the testing the labs do may not be valid or reliable no matter what he says. Even some of Dr. Wangen’s peers at the Bastyr University argue against food allergy testing, saying it is too unscientific- the way the testing is done is not right. Although she also says it is not likely to do harm, just cost money. Some people seem to get relief, however, from eliminating foods from their diet.

Studies should be done to quantify and ascertain the real success rate of his treatments, because he actually has REAL causes for a condition and is not just doing the stupid song and dance doctors love to do of blaming the patient and telling them it is all in their head. They do this especially if the patient is female. The testing needs to be validated and symptoms correlated to positive results. No such test/ study exists as of today.

IBS is a real disease that needs to be taken seriously and treated. It does not surprise me that not many general doctors are even trying to find a solution, mainly because doctors don’t care about their patients. In fact, this would hurt buisness and they don’t like that- they are basically all about money. But why aren’t other naturopathic doctors doing what he is doing? Why is he the only one?? Is he REALLY the only one? And if what he does is so great, why doesn’t he train people and open other centers in large cities?

Two things about this book irritated me. First off, much of the information on the science is on his website. I payed too much for the book to tell me only a litte more about that. Next, much of the book talks about his former patients supposedly and how great they are doing now thanks to his treatments. It is a huge plug for his center.

If you want the testing done you can call them and they will tell you what labs they use. If you want to go to his so call miraculous center you have to go at least once and give him about 0 to 00 (travel expenses and Seattlite attitude towards non-Northwestern persons not included). That is impossible for me. The book is almost useless if you can’t go to Seattle. His attitude is kind of like he is the IBS god, and so what’s a little world travel just to get his miracle cures? That maybe OK for some people, but not everyone. If you look at the 5 star reviews you will see many of these people live in Seattle or WA state.

Don’t buy the book. Just go to his website and everything will be explained to you. Also do some research on food allergies- you will see he may not be all he’s cracked up to be.

Buy The Irritable Bowel Syndrome Solution: How It’s Cured at the IBS Treatment Center now for only $ 8.00!

Dynamic Diet: A Dietary Guide And Workbook For Patients With Irritable Bowel Syndrome

How to create your diet to manage your IBS. This handout and work book is designed to improve your overall knowledge about various aspects of your diet in Irritable Bowel Syndrome and to help you explore your dietary choices to build your own diet that best suits your condition. This common sense approach could be one of the most useful and least restrictive diet modifications you may select to manage your IBS.

Rating: (out of 2 reviews)

List Price: $ 5.95
Price: $ 5.95

Dynamic Diet: A Dietary Guide And Workbook For Patients With Irritable Bowel Syndrome Reviews

Review by Tanya Gilbert:

This book is packed with useful information. If you suffer from IBS this is a must read. I found it be very helpful and easy to read.

Buy Dynamic Diet: A Dietary Guide And Workbook For Patients With Irritable Bowel Syndrome now for only $ 5.95!

Digestive Advantage IBS for the Dietary Management of Irritable Bowel Syndrome, (2 Pack) 64 Capsules

Digestive Advantage IBS is for the dietary management of Irritable Bowel Syndrome. It is formulated to manage the full range of irritable bowel syndrome symptoms including diarrhea, constipation, bloating, cramps, and urgency. This unique formulation helps Digestive Advantage IBS normalize the gut and support a normal diet. Digestive Advantage IBS is a caplet taken once per day and provides 24-hour relief to Irritable Bowel Syndrome (IBS) symptoms. The power behind Digestive Advantage IBS is a patented blend of lactobacillus cultures with an amino acid which facillitates digestion of dairy, fruits, meats, and carbohydrates. Digestive Advantage IBS is unique because it helps to relieve both ends of the IBS spectrum: Diarrhea and Constipation.

  • NEW Sugar – Free Formula
  • Box of 32 new Capsules for the management of Irritable Bowel Syndrome ( IBS )
  • Formulated to manage the full range of irritable bowel syndrome symptoms including diarrhea, constipation, bloating, cramps, and urgency
  • Drug free, patented blend of lactobacillus cultures with an amino acid which facilitates digestion of dairy, fruits, meats, and carbohydrates
  • Capsule taken once per day helps normalize the gut and support a normal diet all day long

Rating: (out of 3 reviews)

List Price: $ 17.41
Price: $ 15.50

Digestive Advantage IBS for the Dietary Management of Irritable Bowel Syndrome, (2 Pack) 64 Capsules Reviews

Review by Kathleen Windsor:

At least, I think so. I have tried many things to try and get my digestion problems under control.

With this product, I have been taking Acidophilus in the morning and then these capsules at dinner time. So far, so good. I have been doing much better than I have for a long time. I can even drink coffee!

I don’t know if the capsules are entirely the cure, because other factors in my life have improved also, but I would say they are definitely worth a try to anyone suffering with IBS.

Review by A. Shamos:

I have been taking 2 pills every morning before breakfast for 3 weeks now, but felt maybe only a very slight improvement of the IBS symptoms that I suffer from. I was very enthusiastic to start with this treatment after reading the positive feedback, unfortunatly in my case there were almost no results.

Buy Digestive Advantage IBS for the Dietary Management of Irritable Bowel Syndrome, (2 Pack) 64 Capsules now for only $ 15.50!

Irritable Bowel Syndrome & the MindBodySpirit Connection: 7 Steps for Living a Healthy Life with a Functional Bowel Disorder, Crohn’s Disease, or Colitis (Mind-Body-Spirit Connection Series.)

Fast Facts on IBS: One in five people suffers from the frustrating symptoms of Irritable Bowel Syndrome (IBS). There is no simple answer–no pill, potion, or quick fix–that will cure IBS. But help is available. By understanding what causes IBS and by integrating mind, body, and spirit into the treatment plan, readers can achieve health and wellness. They can move from pain to peace, from helplessness to hopefulness, and from frustration to freedom. Tap into the Body’s Powerful Ability to Heal: The interrelationships between mind, body, and spirit are the forces that shape many health issues, especially for those suffering painful symptoms for which medical science does not find a discernible cause. IBS problems are painful and embarrassing, yet medical tests often find nothing abnormal. Spirals of increasing pain and frustration can result. Empowering those who suffer from functional gastrointestinal pain, symptoms, and syndromes to heal themselves, Irritable Bowel Syndrome and the MindBodySpirit Connection–an all-new edition of the bestselling classic–offers wise counsel, medical insights, and a chance for people to lead lives of greater health and vitality. There is hope for those who suffer distressing symptoms. Using this guide, readers can learn comprehensive, step-by-step management techniques and connect with a mind-body-spirit protocol that works.

  • ISBN13: 9780965703857
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

Rating: (out of 2 reviews)

List Price: $ 19.95
Price: $ 7.56

Irritable Bowel Syndrome & the MindBodySpirit Connection: 7 Steps for Living a Healthy Life with a Functional Bowel Disorder, Crohn’s Disease, or Colitis (Mind-Body-Spirit Connection Series.) Reviews

Review by Midwest Book Review:

Collaboratively written by digestive disorder specialists Dr. William Salt and Dr. Neil Neimark, and now available in a fully revised and updated new edition, Irritable Bowel Syndrome And The MindBodySpirit Connection is an invaluable, hope-giving, practical, non-specialist general reader friendly guide offering seven specific steps to improving one’s quality of life and health when living with a functional bowel disorder, Crohn’s Disease or colitis. Individual chapters focus on using the power of emotional and psychological attitude as well as more traditionally important habits of proper diet, exercise, water drinking etc. A thoughtful and attentive book and an excellent supplement to a doctor’s care, Irritable Bowel Syndrome And The MindBodySpirit Connection, with its practical and whole mind and body approach to maintaining good health, is important even to those who are fortunate enough to have compliantly regular bowels. A very highly recommended addition to personal and community library personal healthy and medical reference collections.

Buy Irritable Bowel Syndrome & the MindBodySpirit Connection: 7 Steps for Living a Healthy Life with a Functional Bowel Disorder, Crohn’s Disease, or Colitis (Mind-Body-Spirit Connection Series.) now for only $ 7.56!

Tell Me What to Eat If I Have Irritable Bowel Syndrome: Nutrition You Can Live With

Irritable Bowel Syndrome is one of the most common reasons for a visit to the doctor in the United States, Europe, and other parts of the Western world. Even so, the majority of patients who have IBS do not seek medical care, which may be because of fear, embarrassment, or the lack of effective treatments. IBS affects both genders and all races. Recent data shows that 14 to 24 percent of women and 5 to 19 percent of men in the United States and Great Britain have IBS.

If you have IBS, you are undoubtedly familiar with the link between your condition, your comfort, and what you eat or drink. Elaine Magee gives you positive advice about what foods you should eat almost every day, and whether you suffer from IBS constipation, IBS diarrhea predominant, or the type of IBS that includes both conditions. Easy-to-use tables list what foods are good for diarrhea, and for constipation, and which foods cause bloating or gastrointestinal distress.

This new edition of Tell Me What to Eat If I Have Irritable Bowel Syndrome contains an updated review of all the possible causes of IBS, including hormones and certain medications. It also includes nuggets of wisdom from Dr. Christine Frissora, MD, associate professor of gastroenterology at New York Presbyterian Hospital.Also included are practical tips such as “The 5 Quickest Ways to 25 Grams of Fiber;” dozens of healthful, mouth-watering recipes; and practical supermarket and “eating out” advice from someone who has suffered from IBS for more than 20 years–the author.

  • ISBN13: 9781601630209
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

Rating: (out of 15 reviews)

List Price: $ 12.99
Price: $ 7.44

Tell Me What to Eat If I Have Irritable Bowel Syndrome: Nutrition You Can Live With Reviews

Review by Sue Cummings:

This book focuses too much on just fiber and not enough on the difference between soluble and insoluble fiber. Insoluble fiber and even a low-fat meal can be a deadly combination for an IBS sufferer. The recipes that the author considers invaluable for an IBS diet contain fat that is far in excess of what I could tolerate. I have a master’s degree in nutrition and have also studied food chemistry and baking properties. There are other alternatives to the relativly high-fat and high insoluble fiber that this author recommends.

Review by :

I read two books on IBS today. One, Good Food for Bad Stomachs by Dr. Henry Janowitz was excellent. Tell Me What To Eat was just another book that tells us to eat more bran — which is often exactly the wrong thing to do if you have IBS – diarrhea and is often not the right thing to do if you have alternating constipation and diarrhea. And, there is only token coverage of IBS – diarrhea.There really is a need for accurate information from a registered dietician on IBS. Unfortunately, this isn’t it.

Buy Tell Me What to Eat If I Have Irritable Bowel Syndrome: Nutrition You Can Live With now for only $ 7.44!

I Have IBS…Now What?!!! A Comprehensive Guide for Patients with Irritable Bowel Syndrome

The book, I Have IBS, Now What?!!! was written by Dr. Ashkan Farhadi, a leading gastroenterologist based in Chicago. Dr. Farhadi wrote this book as a resource for patients who were diagnosed with Irritable Bowel Syndrome (IBS). This new edition features the most up-to-date information on IBS including new advances in the field. This book compiles real patient questions posed to Dr. Farhadi over years of practice into a first rate guide for patients with IBS and also include the opinion of a group of experts in the field of gastroenterology with a special attention to the psychological and nutritional aspects of this common disorder.

Rating: (out of 16 reviews)

List Price: $ 14.95
Price: $ 14.95

I Have IBS…Now What?!!! A Comprehensive Guide for Patients with Irritable Bowel Syndrome Reviews

Review by A.B.B.:

As a health educator who works in the field of gastroenterology, I highly recommend this book. Dr. Ashkan Farhadi has written an exceptionally informative book for patients to learn about irritable bowel syndrome in an easy question and answer format. This book utilizes many of the medical terms that a patient will hear in their doctor visits. The book covers many aspects of the disease, not only the basics for the newly diagnosed, but includes the latest research and information about alternative treatments for IBS.

Dr. Farhadi has also created a website for patients with further information and the ability to ask additional questions which were not addressed in the book. [...]

Review by E. Anderson:

From a patient’s perspective, I found the question/answer format to be very helpful. I did appreciate the inclusion of medical terminology, even though the text is meant for a consumer audience. I often find that some patient education texts tend to “dumb down” their information for the average medical consumer, but I don’t find this practice helpful. The inclusion of actual medical terms is very useful to the patient who may be hearing these terms during a patient visit.

Overall, the text is excellently written and very helpful.

Buy I Have IBS…Now What?!!! A Comprehensive Guide for Patients with Irritable Bowel Syndrome now for only $ 14.95!

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