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Here's How:

1. While water is boiling, prepare your herbs and add them to your cup or tea pot.
2. Remove boiling water from heat and pour over the herbs.
3. Cover and let steep 15 minutes then drink.


1. Keep covered while steeping, this is a secret to the effectiveness of many tea herbs to keep the volatile oils in.
2. I prefer one or two slices of fresh ginger however a pinch of powdered works as well.
3. Powdered caraway and cinnamon may also be used as a substitute for seeds or bark.
4. Cinnamon is added for taste and warming during cold winter months.

Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place where we shop – StarWest Botanicals!

What You Need:

1 teabag chamomile tea
1-2 peppermint tea
Ginger, raw or pwdr.
Caraway (optional)
Cinnamon (optional)

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Why do we promote this?

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Dee Braun

Dee is an Adv. Certified Aromatherapist, Reiki Master, Adv. Color/Crystal Therapist, Herbalist, Dr. of Reflexology and single mom who is dedicated to helping others any way she can.

One way she chooses to help is by offering information on the benefits and uses of natural health and healing methods for the well-being of both people and pets.

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