Very Top Menu

Deep Tissue Massage


Massage has been giving individuals medical and health benefits for years. At this time there have been over 30 different types of massage that have been identified, having been used for the last 3000 years.

Deep tissue massage is one of those therapies that focuses on realigning deeper layers of muscle and connective tissue. Researchers have found that deep tissue massage is especially helpful for those who suffer from chronically tense and contracted areas of the body such as neck, low back and sore shoulders.

Deep tissue massage uses some of the same motions and techniques as Swedish massage but the pressure will generally be more intense. Deep tissue massage is a more focused typos therapy as the therapist works to release chronic muscle tension or knots, also known as adhesions.

Deep tissue massage should be done by a therapist who has been a specially trained in the technique. Although it does not hurt it is likely to be more uncomfortable than a classic Swedish massage.

Using these deeper techniques for massage can help to break up and a lemonade scar tissue and is usually focused on more specific areas of the body than an over all body massage. Although there may be some soreness during or after the massage the participant should feel better than ever within a day or two.

Like other types of massage therapy individuals who experience deep tissue massage on a consistent basis will find the most benefits. Individuals who consistently used deep tissue massage also find that their bodies stay in better alignment in better shape which decreases their risk of injury.

One of the other did lining differences between deep tissue massage and a regular massage technique is the use of tools. During a standard massage needs therapists usually only involve their own hands and lower arms. However, during deep tissue massage therapist will use elbows, fingers, penetrating tools such as ceramics, glass or wooden props in order to reach the deep muscles.

There is who are unfamiliar with the technique may go to quickly and cause the muscles to tense up which is not the desired reaction. Some therapists also maintained very firm pressure in trouble spots for several minutes to help the muscle achieve release before moving onto the next area of the body.

Before a client gets the deep tissue massage they should talk with their therapist about any outstanding issues that currently have and anything they would like to see specifically addressed during the massage.

Most therapists are very happy to concentrate on a single part of the body to achieve more lasting results that the client will truly appreciate. At the end of any session the client should drink lots of water to help the body express and excrete the toxins which were released during the massage.

It is important for the client to be realistic about what one particular massage will be able to achieve. Some people even ask for more pressure thinking that if the therapist pushes hard enough they can get rid of all of the knots in just one hour.

Unfortunately, this doesn’t happen and can actually hurt the individual more than it helps. Undoing chronic knots and tension which have been built up over a lifetime is achieved more successfully with an integrated program that includes exercise, relaxation techniques, improved posture and a regular treatment with massage.

Unlike classic massage therapy that can be used for relaxation, deep tissue massage is usually focused on specific problems such as chronic pain, limited mobility, recovery from injuries, repetitive strain injury, postural problems, off to arthritis, fibromyalgia and muscle spasms.

According to a report in Consumer Reports in 2005, 34,000 people ranked deep tissue massage more effective in relieving the pain of osteoarthritis than physical therapy, exercise, prescription drugs, accupuncture, glucosamine or over the counter medications. In fact, deep tissue massage also received top rankings for individuals who suffered from fibromyalgia.

Deep tissue massage is not recommended if individuals are suffering from an infectious disease, rash or open wounds, immediately after surgery, immediately after chemotherapy, individuals who are prone to blood clots, pregnant women and massage should never be done directly over bruises, inflamed skin, unhealed loans, tumors, abdominal hernias or areas of recent fractures.

Before going in to see the massage therapists do not eat at heavy meal and, if it’s your first time, arrive at least 10 minutes early to fill out all the necessary forms.

Earn Your Holistic Healing Certification From Home!

There are many vital components to regaining and maintaining health. Natural therapies can be a crucial part of a healing journey and you can learn how to help yourself and others achieve whole body wellness through holistic healing.

If you would like to learn Reflexology, Color Therapy, Reiki, Holistic Beauty Therapy, Anatomy & Physiology, Crystal Therapy, Crystal Reflexology or Aromatherapy at your own pace in your own home, please check out Alternative Healing Academy’s Home Study Courses.

We offer a wide range of comprehensive holistic health courses at affordable prices. Take a minute to read our FAQ and our Testimonials – you’ll be glad you did! The Alternative Healing Academy even offers payment plans! You are also welcome to contact us with any questions.

Use coupon aha10off to get 10% off any course – even if you use a payment plan!

Deep tissue massage is a complementary and alternative therapy approach that can help to decrease your pain, improve circulation, and improve your overall health. Used in the right way and on a consistent basis individuals are often able to see significant positive results in their overall medical health.

Stay Informed!

Learn ReflexologyFill out the form below to receive our free natural health newsletter. It's filled with practical tips, health alerts & more!

As a thank you, we'll send you The Healing Art of Reflexology mini-course FREE!!

Free PDF Health Ebook...

Honest to Goodness Holistic Help for Memory & Concentration

Simply right click the ebook title above, and choose Save As to save to your desktop! You can find more FREE Natural Health, Wellness and Pet Ebooks at!


No comments yet.

Leave a Reply


Save 10% Now AND Protect Your Family!

Protect Your Family and Save 10% NowDid you know.. The average break-in time is 10 seconds - the average police response time is 20 minutes!

Armor Concepts has been providing effective, economical security solutions for more than 10 years and has been featured by nearly every major news outlet. And all products come with an unconditional 100% money-back guarantee! Click and use coupon code: armornation10