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Deep Glazed Hoisin Chicken Breasts

[11 Apr 2011 | No Comments | 0 views | Author: Dee Braun, DrR, CA, CCT]
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Low Fat Recipe

Ingredients:

2 chicken breast halves, with skin and bone
1 tablespoon olive oil
1/4 cup hoisin sauce
1 tablespoon rice vinegar
2 teaspoons no salt soy sauce
1/2 teaspoon ginger
1 tablespoon cilantro, chopped

Instructions:

Place the oil in a large skillet over medium high heat. Heat the oil until hot but not smoking. Add the chicken and cook 4 minutes. Turn and continue cooking 3 minutes or until chicken is nicely browned. Heat the oven to 375 degrees. Line a baking sheet with aluminum foil. Place the chicken skin side up on the sheet. Bake 12 minutes. Place the hoisin sauce in a mixing bowl. Add the vinegar and soy sauce and whisk to combine. Sprinkle in the ginger and whisk until all the ingredients are incorporated together. Brush the chicken breasts with the glaze. Return to the oven and continue baking 8 minutes or until juice run clear when pierced with a fork. Sprinkle chicken with the cilantro before serving. Any remaining glaze can be used on the chicken after serving.

Deep Glazed Hoisin Chicken Breasts

Serves 2

Nutritional Information (Approximate Values)

315 calories
15 g total fat
3 g saturated fat
28.5 g protein
15 g carbohydrates
75 mg cholesterol
1020 mg sodium
1 g fiber

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Deep Glazed Hoisin Chicken Breasts

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