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Crock Pot Surprise Ribs

[2 Dec 2011 | No Comments | | Author: ]
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Ingredients:

4 pounds country style ribs
1 teaspoon garlic powder
1/2 teaspoon pepper
1 (10.5 ounce) jar red pepper jelly
1 (18 ounce) bottle hickory barbecue sauce
1 medium onion, chopped
2 (16 ounce) cans pinto beans, drained

Instructions:

Line a broiler pan with aluminum foil. Place the ribs in a single layer in the pan. Sprinkle with the garlic powder and pepper. Broil for 10 minutes per side or until rib meat has browned. Remove from the oven and place in the bottom of a crock pot. Place the jelly and barbecue sauce together in a mixing bowl. Whisk until completely blended together. Add the onion and stir to combine. Pour mixture over the ribs. Cover the crock pot and set on low. Cook for 5 hours. Add the beans to the crock pot. Recover and cook on low for another hour. Skim the fat off the sauce and serve.

Nutritional Information (Approximate Values):

Calories 541; Fat 19.5g; Protein 48.2g; Carb 40.9g; Fiber 4.3g; Chol 145mg; Iron 4mg; Sodium 677mg


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