Crispy Pork Loin Slices


1 pound pork loin, cut into slices
1/2 cup all purpose flour
1/8 teaspoon pepper
2 eggs
1 tablespoon water
1 cup seasoned bread crumbs
2 tablespoons canola oil


Use three separate shallow bowls for the coatings. Mix the flour and pepper together in the first bowl. In the second bowl place the eggs and water. Whisk the two ingredients until well blended. In the third bowl place the bread crumbs. Take each slice of pork and first dip them into the flour. Be sure to shake off any excess. Next dip the slices into the egg mixture. Last coat completely with the bread crumbs. Place the canola oil into a large skillet over medium high heat. Heat the oil to hot but be careful not to let it begin smoking. Place the coated pork slices in the hot oil. Cook 3 minutes turn and continue cooking an additional 2 minutes or the slices are a light golden brown and crispy. Remove and drain on a piece of paper towel before serving.

Nutritional Information (Approximate Values):

253 calories, 19 g protein, 9 g fat, 2 g saturated fat, 19 g carbohydrate, 0 g fiber and 420 mg sodium per slice.

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About Dee Braun

Dee is an Adv. Certified Aromatherapist, Reiki Master, Adv. Color/Crystal Therapist, Herbalist, Dr. of Reflexology and single mom who is dedicated to helping others any way she can. One way she chooses to help is by offering information on the benefits and uses of natural health and healing methods for the well-being of both people and pets. Dee also teaches Aromatherapy, Reflexology and Color/Crystal Therapy at the Alternative Healing Academy

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