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Creating Therapeutic Blends Tip

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When creating therapeutic blends, it’s important to consider all the therapeutic actions you are seeing and avoid oils that clash with your desired goals. For instance, let’s say you are having severe period cramps and are having trouble sleeping.

For this scenario, let’s also say that you want to create a blend that you can use right before bedtime. Peppermint and cypress are oils that can provide relief with menstrual cramps. But, peppermint and cypress are energizing oils. Thus, you would want to avoid these oils in a blend that you’d use right before bed.

This Daily Aromatherapy Tip is brought to you by AromaThyme

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