Alternative healing Academy

Become a Natural Health Professional! – If you would like to learn Reflexology, Color Therapy, Crystal Therapy or Aromatherapy at your own pace in your own home, please visit the Alternative Healing Academy. We offer a wide range of comprehensive holistic health courses at affordable prices. We even offer payment plans!

Home » Home and Family

Cottage Cheese Salad

[22 Feb 2012 | No Comments | | Author: ]
If you enjoy this post, please share it using the buttons in the post, or email it to a friend, we'd really appreciate it!

Cottage Cheese Salad
Serves 2

1 cup of cottage cheese (low fat)
1 Granny Smith apple, cored and chopped
2 tomatoes, chopped
1 spring onion, finely chopped
Mixed lettuce leaves
Red and green grapes, chopped
Fresh black pepper
Freshly chopped parsley

In a bowl, combine all ingredients, except the lettuce leaves and parsley. Arrange mixed lettuce leaves on a serving plate, add the cottage cheese mixture, season with black pepper and sprinkle with parsley/

Serve immediately with cut up vegetables, such as carrot sticks, celery sticks and whole grain crackers.

This makes a refreshing and light lunch.

Free PDF Health Ebook...

Natural Help for Tremors

    Simply right click the ebook title above, and choose Save As to save to your desktop!  You can find more FREE Natural Health, Wellness and Pet Ebooks at!

Comments are closed.