Cinnamon Stick Hot Cocoa

Low Fat Recipe

Ingredients:

1/3 cup chocolate chips
4 cups skim milk
1/4 cup cocoa powder
1 tablespoon sugar substitute
1/4 teaspoon cinnamon
4 cinnamon sticks

Instructions:

Place the chocolate chips in a saucepan over medium heat. Pour the milk into the pan. Add the cocoa powder, sugar substitute and the cinnamon. Cook, stirring constantly, 4 minutes or until the chocolate chips have completely melted and the cocoa has completely dissolved. Pour into warm mugs. Add a cinnamon stick to each mug.

Nutritional Information (Approximate Values)

Number of Servings: 4
Serving Size: 1 mug

Per Serving
Calories 217
Carbohydrate 37 g
Fat 5 g
Saturated Fat 3 g
Fiber 3 g
Protein 10 g
Sodium 129 mg

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About Dee Braun

Dee is an Adv. Certified Aromatherapist, Reiki Master, Adv. Color/Crystal Therapist, Herbalist, Dr. of Reflexology and single mom who is dedicated to helping others any way she can. One way she chooses to help is by offering information on the benefits and uses of natural health and healing methods for the well-being of both people and pets. Dee also teaches Aromatherapy, Reflexology and Color/Crystal Therapy at the Alternative Healing Academy

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