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Children and Sleep

[29 Sep 2011 | No Comments | | Author: ]
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With school in session now for most children, getting enough quality sleep is vital for both academic success as well as overall physical and emotional health. However, healthy sleep can be elusive, especially for our kids. According to NorthShore Sleep Medicine, school-aged children need between 10-12 hours of sleep. This can be very difficult to achieve in today’s culture, as cell phones, television and video games can make it difficult for your children to get enough sleep. They are also most likely used to a summer bedtime schedule of around 10 or 11 PM and a transition to a different routine can take time and effort.

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Children and Sleep

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