Home » Home and Family

Cheesy Corn Cook

[31 Jan 2011 | No Comments | 2 views | Author: Dee Braun, DrR, CA, CCT]
If you enjoy this post, please share it using the buttons in the post, or email it to a friend, we'd really appreciate it! You can also get natural health articles delivered free by email or RSS - AND get a free mini-course on the Healing Art of Reflexology!


Ingredients:

1 (8 oz) package of fat free cream cheese, cubed
3 (16 oz) packages of frozen corn
1/4 cup butter
2 tablespoons water
1/4 cup fat free half and half
2 tablespoons sugar substitute
6 slices of low fat American cheese

Instructions:

Place the cream cheese, corn and butter in the crock pot. Add the water, half and half and sugar substitute. Stir to incorporate. Layer the top with the cheese slices. Cover and cook on low 5 hours. The cheese should be completely melted. Stir right before serving.

Nutritional Information (Approximate Values):

Calories 156.4; Total fat 5.8 g; Saturated fat 2.6 g; Cholesterol 13.7 mg; Sodium 286.8 mg; Potassium 252.5 mg; Carbohydrates 21.6 g; Dietary fiber 2.3 g; Sugar 4.0 g; Protein 8.2 g; Vitamin A 13.1%; Vitamin B-12 0.6%; Vitamin B-6 7.5%; Vitamin C 9.9%; Vitamin D 0.7% ; Vitamin E 0.4%; Calcium 10.9%; Iron 3.1%


Enrich your life and the lives of others by learning Aromatherapy, Reflexology or Color/Crystal Therapy at the Alternative Healing Academy! Convenient and easy-to-handle payment plans are available! Did you know that you can get 10% OFF of any course at the Alternative Healing Academy simply by liking our Facebook Page? After liking the page, simply click 'shop now' and get any AHA course at 10% off!


Free Health Ebook For You...

101 Great Diet Tips

    Simply Right Click and choose Save As to save to your desktop!  More FREE Natural Health, Wellness and Pet Ebooks at Remedies4.com!


Comments are closed.