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Cheesy Corn Cook

[31 Jan 2011 | No Comments | 2 views | Author: Dee Braun, DrR, CA, CCT]
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1 (8 oz) package of fat free cream cheese, cubed
3 (16 oz) packages of frozen corn
1/4 cup butter
2 tablespoons water
1/4 cup fat free half and half
2 tablespoons sugar substitute
6 slices of low fat American cheese


Place the cream cheese, corn and butter in the crock pot. Add the water, half and half and sugar substitute. Stir to incorporate. Layer the top with the cheese slices. Cover and cook on low 5 hours. The cheese should be completely melted. Stir right before serving.

Nutritional Information (Approximate Values):

Calories 156.4; Total fat 5.8 g; Saturated fat 2.6 g; Cholesterol 13.7 mg; Sodium 286.8 mg; Potassium 252.5 mg; Carbohydrates 21.6 g; Dietary fiber 2.3 g; Sugar 4.0 g; Protein 8.2 g; Vitamin A 13.1%; Vitamin B-12 0.6%; Vitamin B-6 7.5%; Vitamin C 9.9%; Vitamin D 0.7% ; Vitamin E 0.4%; Calcium 10.9%; Iron 3.1%

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