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Latest Articles on NHH

natural health articles

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Digestive Conditions »

[19 Apr 2010 | No Comment ]

Eating right is not always an option. When you consider how busy you are every day, then it is no wonder why you can't eat healthy for every meal. Fast food and unhealthy quick meals seems to be a way  of life for many. However, there is a price to pay for eating on the go. Not only will you gain weight, but many times, if you eat fatty foods, you will also suffer from acid reflux.

Acid reflux is no fun. It is something that almost every person suffers from at some time or another. When you eat certain foods, it will trigger the stomach acids to cause this condition. Some cases are more severe than others. Of course, there are many treatment options that you have. If you have occasional bouts of acid reflux, then you may want to consider some of the following natural soothers to help treat the symptoms of your acid reflux.

Healthy Mouth, Teeth »

[19 Apr 2010 | No Comment ]

how to take care of your teeth when you have gum disease

Oral care is an important of your daily health care. Scientists have found conclusive links between gum disease and heart disease and strokes. Without good oral care the risk of cavities and carries also increases. People with poor dental health often have an increased risk of poor nutrition leading to anemia, and decreased mental acuity. This means that good oral care throughout your life will improve your overall health.

But sometimes we dont learn how to take care of our gums before we have gum disease. We learn quite a bit about skin care, beauty tips, hair care and even brushing our teeth but how to take care of your teeth when you have gum disease is not a commonly talked about problem.

Gum disease is also commonly called periodontal disease or even gingivitis. The term gingivitis is actually another stage of gum disease and usually precedes periodontitis. Gum disease is an inflammation of the soft tissue around the teeth and also results in bone loss that holds the teeth in place. The gum disease, or periodontitis, is caused by toxins secreted by bacteria in plaque that builds up over time around the gum line.

Cleaning, Laundry, Herbal Recipes »

[19 Apr 2010 | One Comment ]

Rub with undiluted white vinegar. Or rub fixtures with wet newspapers or rub with baby oil and soft cloth.

Alternative Therapies, Respiratory Conditions »

[19 Apr 2010 | No Comment ]

I have always maintained that sensible exposure to sunshine is great for your health. Sadly, because of the general paranoia surrounding sunshine, fueled in part by sunscreen manufacturers, it means that most people do not get enough exposure to the health giving benefits of sunshine.

Apart from the fact that this leads to a Vitamin D deficiency in a significant proportion of the population, there are many people who could overcome or relieve some of their health problems if they 'exposed' themselves to the sun on a regular basis.

One such example of a health issues which I have known sunshine helps is asthma. However, all the evidence was anecdotal. BUT'now there is evidence!

The 'Australian' newspaper recently ran an article about a study just completed by the Perth Telethon Institute for Child Health Research who have established that asthma sufferers could benefit by regular exposure to sunlight.

Here are some of the highlights.

Her Scents, Scent Recipes »

[19 Apr 2010 | No Comment ]

Sprinkle in a full bath ...

* Rosemary, 2 drops
* Orange, 3 drops
* Geranium, 1 drop

A witty, playful scent, like Bogart and Bacall, the blend of rosemary, orange and geranium entices lovers to press their lips together - and not just whistle!

Beautiful Body »

[19 Apr 2010 | No Comment ]

Cellulite is the bumps and bulges that appear on a womens legs, arms, stomach and buttocks as she ages. Reasons behind the appearance include hormones, genetics, poor nutrition, dehydration, age and loss of collagen. Most women hate cellulite and unfortunately over 85% of women develop it. American women spend millions of dollars each year on treatments and therapies to remove cellulite.

One treatment that is often considered is cellulite treatment plastic surgery liposuctions on the back, stomach, thighs, buttocks and neck. Patients hope these treatments will remove the subcutaneous fat tissue responsible for cellulite.

Risks to cellulite treatment plastic surgery liposuction include the usual surgery suspects such as allergic response to the anesthesia, infection, blood clots and nerve damage. Other risks that are more closely associated with liposuction are friction burns, fluid accumulation and excessive fluid loss.

The cost of cellulite treatment plastic surgery liposuction varies greatly from surgeon to surgeon. It has the most cost variable of all the cosmetic surgeries. Some doctors structure their costs based on how much fat is suctioned during the surgery. Other surgeons structure the fees based on how many procedures are done during the surgery and still others use the time spent during the entire surgery.

Healthy Mouth, Teeth, Oil Recipes »

[19 Apr 2010 | No Comment ]

Inspired by 50 Simple Ways to Pamper Yourself, by Stephanie Tourles (Storey Books, 1999).


* 1/4 cup distilled water
* 1/4 cup vodka
* 5 drops essential oil of clove
* 5 drops essential oil of anise
* 5 drops essential oil of cinnamon
* 5 drops essential oil of orange

1. Mix all ingredients and place in a bottle with a spray mister top.

2. Before each use, shake thoroughly.

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