3 Shocking MYTHS About Sleep

March 27th, 2006

The 3 Shocking MYTHS About Sleep That You Don’t Know About - Which Are Depriving You of Your Life Energy.

MYTH #1) �If you sleep longer, you’ll be more awake and have more energy in your life�

TRUTH: Sleeping Longer ROBS You of Energy and Damages your Sleeping System.

There are several reasons why sleeping longer damages your sleep system. What most people don’t know is that there is a very important element of your inner sleep clock which is prior wakefulness. When you sleep longer you limit your prior wakefulness which puts stress on a number of other factors such us your melatonin hormone levels, your exposure to sunlight, and your body temperature rhythm.

Getting longer sleep or “catching up on sleep” only weakens your sleep system, which in turn can even lower your Immune System. The common belief that trying to sleep less makes you tired and low on energy is simply because people don’t understand how the bio-temperature rhythms work (what you will learn soon).

MYTH #2) You need to �Catch Up on Sleep� if you missed some before.

TRUTH: Unless you…

Unless you go on a huge sleep deprivation marathon, you do not need to “catch up on sleep”, if you downloaded the 2 free chapters of the Powerful Sleep eBook, you learned precisely why this is true. It is only during the first 3 - 4 hours of sleep that we experience most of State 3 and Stage 4 sleep. Sleeping longer than you usually do isn’t physically beneficial to you in anyway, and puts your body temperature rhythm out of balance.

MYTH #3) �I feel so low on energy, I Must Get More Sleep�

TRUTH: More Sleep DOES NOT Provide You With more Energy!

You don’t need MORE sleep, you need QUALITY sleep.

People think that sleep is a very basic thing. We don’t really think about it do we? We sleep, we wake up, and we magically feel refreshed, don’t we? In truth, sleep is actually quite a complex and fascinating system that most of us take for granted. Because most of us don’t understand how our inner sleep system works, we aren’t even aware of all the actions we’re taking in our lives that are damaging our sleep systems and depriving us of energy.

There is a difference between MORE sleep, and Powerful Sleep. The only way to make your sleep more physically energizing is to learn about the inner science of sleep! Only once you learn how to optimize your sleeping system for maximum performance, can you try to reduce your sleep.

In this short report we only barely scratched the surface of these vitally important understandings. What we briefly talked about here is completely covered in rich detail in the first two chapters of the Powerful Sleep system, and for a limited time you can get those two chapters FREE right now (see details below).

About The Author:

Kacper Postawski is an innovative sleep science researcher and the creator of the �Powerful Sleep - Secrets of the Inner Sleep Clock� system. He can show you how to reduce your sleep by up to 3 hours, create more time, and an abundance of energy in your body by sleeping LESS! Not more. He dispels the �8 hour sleep myth�, tells you what most people never realize about sleep, and what the drug companies DONT WANT YOU to know. Find out more about Powerful Sleep now.

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

ReflexAromas is where you can find Quality Reflexology Tools, specially-formulated Essential Oil blends for a variety of health conditions, Massage Therapy tools and Crystals.

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!

How To Relax and Ground Your Body

January 18th, 2006

Grounding exercises help tremendously with maintaining a balance of our physical and spiritual bodies. This particular exercise can serve as an excellent tool for identifying physical stresses and upsets.

Here’s How:

  1. Lay down comfortably on a bed or massage table.
  2. Bring your thoughts from its busy mental chatter downward by focusing on your feet.
  3. Notice the soles of your feet, your toes, in-between your toes, the top of your feet. Do they feel hot? or cold? Do they hurt? Are they numb? Do you feel your blood circulating through them? Are they feeling tired?
  4. Once you have a made a strong connection with your feet, you may then move your focus upwards to your ankles.
  5. Notice, but don’t judge how the different parts feel. For example, when you wiggled your toes, how did that feel?
  6. Gradually shift your focus now to your lower legs, onto your knee caps, behind your knees, your thighs and upward.
  7. Keep reminding yourself not to rush.
  8. Allow yourself to breathe throughout the exercise, especially as you come to any areas of discomfort (stressed muscles, soreness, etc.) or at any spot that feels like there may be an energy block.
  9. Once you have moved through your torso and up to your neck drop back to your fingertips.
  10. Move to the hands, up your arms and shoulders, returning now to your neck.
  11. Finish up with your face and scalp.

Tips:

  1. Don’t rush this process. Take your time moving upwards to each part of your body.
  2. Do not touch yourself. Just allow your mind to switch focus from wherever it is and mentally consider your body’s sensations.
  3. Do this exercise while laying down is recommended, but for anyone who tends to fall asleep quickly upon hitting the pillow sitting upright in a chair may be preferable.

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    For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

    ReflexAromas is where you can find Quality Reflexology Tools, specially-formulated Essential Oil blends for a variety of health conditions, Massage Therapy tools and Crystals.

    NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

    Mountain Rose Herbs is where NHH recommends you purchase all of your Bulk Herbs, Spices, Teas and single oils!

    Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!

Super Sleepy Time Tea Recipe

January 16th, 2006

2 parts Chamomile 2 parts passion flower 1 part St. Johns wort 1 part Hops flower 1 part Valerian root 1 part Catnip 1 part Lemon Balm

2 teaspoons per cup of water before bed time will help you sleep soundly all through the night! Really!

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

ReflexAromas is where you can find Quality Reflexology Tools, specially-formulated Essential Oil blends for a variety of health conditions, Massage Therapy tools and Crystals.

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!

How To Make Stress Relieving Eye Pillows

January 9th, 2006

Ingredients:

  • 1 bag Any soft fabric-8inches by 3 inches
  • 1 cup flax seeds

Directions

Make a simple bag. Leave 1 inch open. Fill bag with seeds with a funnel. Stitch opening closed. Store in the freezer or refrigerator in a small plastic bag. Use to relieve stress or just to feel great!

Can also be used on forehead or behind your neck for headache relief. Use for 20 minutes and rechill. Some prefer room temperature - experiment to see what you like best.

Add Herbs and flowers if you want a scent. Some great relaxing Herbs are Hops and Lavender. You can customize these types of eye pillows for Colds and Flu also - simply add a couple drops of Eucalyptus oil to help relieve Sinus and nasal congestion!

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

ReflexAromas is where you can find Quality Reflexology Tools, specially-formulated Essential Oil blends for a variety of health conditions, Massage Therapy tools and Crystals.

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!

More Meditation Techniques

January 5th, 2006

Vipassana Meditation

Vipassana means “insight” -to see things as they really are, through a process of self-observation. It means insight into your own nature which enables one to recognize himself the cause of suffering and eliminate it.

Method:

It is usually done in a course of 10 days, when the participants refrain from reading, writing, and even talking (except discussing difficulties faced during Meditation with the teacher). Set aside 15 minutes. Find a quiet place. Sit down cross-legged on the floor or a chair with a straight back. Become aware of your breath. Take a mental note of whatever feeling you are experiencing.

Open your eyes slowly after 10 or 15 minutes and get up gradually. Do not worry if you do not get any great insights in your first session. Try to be aware of your senses and emotions and their impact on you.

Benefits:

It is free of rites. Allows one to study sensation in the body like cold, pain, itching etc. One develops wisdom.

Raja Yoga Meditation

Raja Yoga Meditation fills the yogi with super-sensuous joy or bliss which is the highest and the most ennobling experience. The bliss elevates the mind and raises the yogi above carnal pleasures, and moulds his bad habits.

A Raja yogi establishes a relationship with God . He withdraws from all the superfluous and avoidable worldly activities. He spends minimum time and resources on his personal comforts and devotes maximum energy for noble cause i.e. spiritual awakening of his felloe-beings.

Zazen

It refers to zen Meditation as was done by Buddha.

Method:

In this you sit in lotus position with back straight to allow free movement of the diaphragm. The chin is tucked in and the weight of the body equally distributed on both the legs.

Benefits:

It is a way to discipline life, and makes one realize how much valuable time is wasted each day.

Nada Yoga

Plug the ears with the thumbs as in Yoni mudra and concentrate on the internal body sounds. At first the sounds will be faint and will progressively become louder. By listening to this sound mind becomes internally focused. Very beneficial meditative object.

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

ReflexAromas is where you can find Quality Reflexology Tools, specially-formulated Essential Oil blends for a variety of health conditions, Massage Therapy tools and Crystals.

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!

What the Mind Possesses, The Body Expresses

January 4th, 2006

Stress is the underlying cause of 85% of visits to the doctor and includes Fibromyalgia, Headaches, and other Chronic Pain syndromes. If this is so and the research shows it to be true then why do we not recognize these stressors? How is it that we let stress create such problems in our lives?

These questions are being studied more than ever before as is noted in the latest issues of Time, News Week, US News and World Report, National Geographic and a host of other weekly and monthly magazines including O, The Oprah Magazine.

If we understand that the underlying cause of stress is a mind body connection response to our thoughts and our bodies response to those thoughts then it makes since. Florence Nightingale, in her book Notes on Nursing written in 1859 stated that volumes are now written on the connection of the mind and the body. Even then she declared that if we help the patents to vary their thoughts we help them get better.

So why is the Medical Community so slow in connecting the two. Good Question and not so hard when you think of our fast paced world and how easy and routine it is for a physician to write a prescription to calm our nerves.

As humans we experience daily stress totally different than say a rabbit in the wild. A rabbit while leisurely feeding will respond with all its senses with any sign of danger. However, unlike humans the rabbit will relax and go on feeding as soon as the signs of danger pass. It has no thoughts of what just occurred, or what might occur or what could have occurred.

When humans sense danger we also go on the alert. Our heart rate faster, our blood pressure higher, our blood diverted to our arms and legs so that we can fight or get the heck out of Dodge. On the other hand, we humans unlike the rabbit tend to proceed to worry about the �What Ifs.� What if the danger comes back? What if it isn�t gone and I just I think it is gone?

When the �What Ifs� set in we are beyond the protecting intentions of the stress response and become distressed. We take a thought and turn it into worry, which creates High Blood Pressure, fast pulse, etc.

Read the following and then try the exercise: Close your eyes take a deep breathe and pretend or imagine that you are in your kitchen. Look around the kitchen and listen for the hum of the refrigerator. Walk over to the refrigerator. Did you hear your footsteps? Now open the door of the refrigerator? Feel the cool air as it flows out.

You notice a bright yellow Lemon and you reach in and take it out. Pay attention to the size, color, temperature, and texture of the Lemon as you hold it in your hand.

Now take the Lemon over to where you would normally cut up fruits or vegetables. Take out your favorite knife and slice through the Lemon. Watch the Lemon juice as it oozes out onto the cutting area. Now pick up one half of the Lemon and smell the scent of the Lemon.

Now open your mouth and take a bite of the Lemon. Taste the Lemon juice as it passes across your teeth onto your tongue. Taste the tangy tart taste of the Lemon as you feel it in your jaw. Go ahead and notice and then swallow the extra saliva in your mouth.

If you are like most who try this exercise then you may have noticed a little sour taste with some discomfort in your jaw and/or extra saliva in your mouth. What you created with just your thought was a physiological, biochemical response in your body � yes, just from a though � So the old saying �We are what we think we are is true.� Therefore, change your negative thoughts to positive thoughts and experience the changes in you.

How do I know if I am stressed?

If you are finger tapping, compulsively eating, biting your nails, having repetitive thoughts you might be stressed. If you have increased your smoking, drinking or drug use you might be stressed. If you are absent or being late for work then you might be stressed.

Prolonged stress can result in Heart Disease, food cravings, Insomnia, Depression, PMS, obesity Arthritis, Diabetes, and multiple other conditions that are a direct result of uncontrolled stress.

The most stressful jobs: 1. Teaching 2. Nursing 3. Management 4. Other professionals 5. Social workers 6. Road transport 7. Police and prison officers

On an average workday, an estimated one million workers do not make it to work due to stress. �Health and Executive Magazine,� claims 6.5 million sick days are being taken every year as a result of stress.

Stress Reduction

Stress affects blood pressure, sleep habits, nervousness, and confusion. Whenever our bodies are stressed � whether the stress is real or imagined � our brains respond as if it is real. Stress, by the way, can come in many forms: an impending deadline, an inability to complete work tasks, or even a verbal lashing from another person. The body�s response is the same regardless of what causes the stress.

Ten Ways to Cut Down on Stress 1. Talk it out. Get support from family and friends. 2. Exercise regularly. 3. Avoid false guilt. 4. Set realistic goals and priorities. 5. Avoid perfectionism. 6. Keep a sense of humor. 7. Hang loose. Set aside idle time to relax every day. 8. Live by the calendar, not the stopwatch. 9. Avoid over indulging in drugs, alcohol, caffeine, and nicotine. 10. Think positively

Taking time out of a busy schedule to relax is very important. Everyone experiences relaxation differently so the key is to relax as best you can. The ability to relax is enhanced by finding a quiet place, creating positive self talk, listening to soft music, day dreaming, or taking a walk.

Try this simple breathing technique to relax and decrease stress. Blow your stomach out like blowing up a balloon. This will drop the diaphragm down and automatically create a deep breath. More oxygen is able to enter into the two lower lobes of the lungs, which has more blood vessels to carry oxygen to the cells.

Exercise

Exercise is the most widely recommended form of treatment for relieving the effects of stress and Depression. It increases endorphin release (the bodies natural morphine) along with melatonin (natural sleeping pill) and serotonin (natural Prozac) production, and helps level out blood glucose. Exercise helps us sleep better which also decreases stress.

Think Stress Control

Skipping breakfast is a bad idea. Starting your day on an empty stomach results in DECREASED ATTENTION and POOR PERFORMANCE. Even if your breakfast consists of something sweet or fatty, which is common, it can still help you get a better start on your workday. It is also true that breakfast eaters are leaner, have lower blood pressure, eat less throughout the day, and are in better health than those who skip the most important meal of the day.

In Conclusion

Stress responds well to Meditation, Relaxation Therapy, Self-Hypnosis Exercise, a walk in nature, soft music, get 6-8 hours of sleep and a proper diet with the right vitamin and mineral Supplements greatly decreases stress and enhance wellness.

About the author

About the Author: Michael R. �Ron� Eslinger, Captain, U.S. Navy, Retired is a Board Certified Hypnotherapist, Advanced Practice Nurse, Certified Hypnotherapy Instructor and Certified Registered Nurse Anesthetist. He has served as Chief Nurse Anesthetist, Assistant Department Head for Administration Naval Medical Center Portsmouth, Portsmouth, VA. and is the Past President, Virginia Association of Nurse Anesthetists. He is Owner/Director of Healthy Visions Wellness Center in Oak Ridge, TN USA. For more information regarding hypnosis as an adjunct therapy, Ron Eslinger can be reached at The Healthy Visions Wellness Center. Go online to http://www.eslinger.net for more information.

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

ReflexAromas is where you can find Quality Reflexology Tools, specially-formulated Essential Oil blends for a variety of health conditions, Massage Therapy tools and Crystals.

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!

Mantra Meditation

January 4th, 2006

One of the very important tools which help in this meditative awareness is Incense. Incense helps in creating a favorable atmosphere which calms the mind and makes it suitable for enjoying the meditative experience.

In a certain school of thought, Meditation can also be practiced by chanting “AUM” or reciting and repeating words called mantras. The aim of these methods is the same - that is to stop desire and to enjoy the experience. Only then can the mind become focused and samadhi attained which is the highest goal of Yoga.

Mantra chanting creates powerful vibrations which are said to be directed to the right “chakras” to attract divine forces. This process is said to mysteriously heal the spiritual, physical & psychological body. It is important that when the mantra is chanted, the words and their rhythm must be enjoyed and one must surrender oneself to this experience.

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

ReflexAromas is where you can find Quality Reflexology Tools, specially-formulated Essential Oil blends for a variety of health conditions, Massage Therapy tools and Crystals.

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!

Meditation Techniques

December 26th, 2005

Mantra Meditation :

In this the Lord’s name is repeated continuously either mentally or in a whisper. There are certain “mantras” which are said to be extremely powerful in their benefits. They may be repeated in this form of Meditation.

Yogic gaze (Trataka):

Stare at an object such as a Candle flame, a physical object etc. Be careful not to strain the eyes. Rest the eyes if they start to water and then restart.

Chakra Meditation:

Chakras means “wheel” and represent the major nerve plexi which branch off the spinal cord to serve the major organs of the body. Chakras represent a different level of energy manifestation and consciousness development. There are 7 chakras.

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

ReflexAromas is where you can find Quality Reflexology Tools, specially-formulated Essential Oil blends for a variety of health conditions, Massage Therapy tools and Crystals.

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!

Meditation: What It Is

December 25th, 2005

An ordinary person may consider Meditation as a worship or prayer. But it is not so. Meditation means awareness. Whatever you do with awareness is Meditation. “Watching your breath” is Meditation; listening to the birds is Meditation. As long as these activities are free from any other distraction to the mind, it is effective Meditation.

Meditation is not a technique but a way of life. Meditation means ‘to join together or to yoke’ . It describes a state of consciousness, when the mind is free of scattered thoughts and various patterns . The observer(one who is doing Meditation) realizes that all the activity of the mind is reduced to one.

A Tibetan Lama was being monitored on a brain scan machine by a scientist wishing to test physiological functions during deep Meditation. The scientist said - “Very good Sir. The machine shows that you are able to go very deep in brain relaxation, and that validates your Meditation”. “No”, said the Lama, “This (pointing to his brain) validates the machine!”.

These days it is commonly understood to mean some form of spiritual practice where one sits down with eyes closed and empties the mind to attain inner peace, relaxation or even an experience of God. Some people use the term as “my gardening is my Meditation” or for jogging or art or music, hence creating confusion or misunderstanding.

The word Meditation, is derived from two Latin words : meditari(to think, to dwell upon, to exercise the mind) and mederi (to heal). Its Sanskrit derivation ‘medha’ means wisdom.

Many years ago Meditation was considered something just not meant for modern people, but now it has become very popular with all types of people. Published scientific and medical evidence has proved its benefits, but it still needs to be much understood.

Traditionally, the classical Yoga texts, describe that to attain true states of Meditation one must go through several stages. After the necessary preparation of personal and social code, physical position, breath control, and relaxation come the more advanced stages of Concentration, contemplation, and then ultimately absorption. But that does not mean that one must perfect any one stage before moving onto the next. The Integral Yoga approach is simultaneous application of a little of all stages together.

Commonly today, people can mean any one of these stages when they refer to the term Meditation. Some schools only teach Concentration techniques, some relaxation, and others teach free form contemplative activities like just sitting and awaiting absorption. Some call it Meditation without giving credence to Yoga for fear of being branded ‘eastern’. But Yoga is not something eastern or western as it is universal in its approach and application.

With regular practice of a balanced series of techniques, the energy of the body and mind can be liberated and the quality of consciousness can be expanded. This is not a subjective claim but is now being investigated by the scientists and being shown by an empirical fact.

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

ReflexAromas is where you can find Quality Reflexology Tools, specially-formulated Essential Oil blends for a variety of health conditions, Massage Therapy tools and Crystals.

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!

Mudras For Health and Vitality

December 22nd, 2005

The physical body is made up of five elements namely - Air, Water, Fire, Earth and Akasha (ether - the tiny intercellular spaces in the human body).

Imbalance of these elements disrupts the immunity system and causes disease.

Deficiencies in any of these elements can be made up by connecting one part of the body with another in a particular manner through Mudras.

When a finger representing an element is brought into contact with the thumb, that element is brought into balance. Therefore the disease caused by the imbalance is cured. Mudras start electromagnetic currents within the body which balance various constituting elements and restore health. The joining of fingers creates an effect on the human body.

The five fingers for five elements :

  • Thumb - Fire
  • Index - Air
  • Middle - Akasha
  • Ring - Earth
  • Little - Water

MUDRAS for benefits:

Gyan Mudra

Effective in cases of mental ailment, imparts happiness, the intellect develops, memory is sharpened.

Method

Join the tips of the index finger and thumb and keep the other 3 fingers stretched and joined.

Shoonya Mudra

Relief in diseases and pains relating to the ear.

Method

Press the middle finger on the base of the thumb and keep the thumb on middle finger. Keep the other three fingers straight..

Apaan Mudra

Helps in clearing the body by elimination of waste matter from the mouth, eyes, ears, nose etc. Helps when urine is obstructed, reduces Constipation.

Method

Join the tip of the thumb with the tip of middle and ring finger, keeping the other finger straight.

Prana Mudra

Helps in pumping the life force into your body. Beneficial for all types of diseases. Imparts special power to the eyes.

Method

Join the tip of the thumb with tip of little and ring finger. Keeping other two fingers straight.

Vayu Mudra

Helps in diseases like Arthritis, trembling in Parkinson’s disease. Better results obtained if practices after Prana mudra.

Method

Press the index finger on the base of thumb and keep the thumb on the index finger. Let the other fingers be straight.

Prithvi Mudra

Makes body sturdy. One experiences happiness.

Method

Join the tip of the thumb and ring finger.

Varun Mudra

Improves the deteriorated quality of blood due to shortage of water & gives freshness to the body.

Method

Join the tip of the thumb and little finger.

Surya Mudra

Reduces weight of your body.

Method

Put the tip of ring finger at the base of thumb, with thumb gently pressing on it.

Ling Mudra

Produces heat in the body and helps in curing cold and cough.

Method

Interlock the fingers of both hands together. Keeping the left thumb up (encircled by right thumb and index finger) i.e. left thumb should be vertically straight and right thumb around it.

WHEN TO DO?

1.Can be practiced at all times while sitting, lying, standing, walking or even talking. 2.For good results should be practiced for 24 minutes continuously. Can be practiced for 4-5 minutes also at one time. 3. If a mudra cannot be made in both hands, you may do it in one hand only

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

ReflexAromas is where you can find Quality Reflexology Tools, specially-formulated Essential Oil blends for a variety of health conditions, Massage Therapy tools and Crystals.

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!


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