Headache Soap Bars

August 15th, 2006

Chop Soap base into small chunks and melt in microwave at 15 second intervals. Swirl Soap to move melted chunks and return to the microwave. Repeat for 1.5 minutes or until the Soap is melted, but NOT bubbly. Allow the Soap to cool for 1 minute and slowly fold in remaining ingredients (except ground leaves) until well blended.

Cool and allow the Soap to thicken slightly to suspend leaves … or they will float. Ladel Soap in to 2 4 oz Soap molds. Allow to harden 2 hours and move to the freezer for 30 minutes. Pop out and bring to room temperature. Move to plastic container or bags to maintain fragrance.

I use these bars in the shower with the steam to allow the vapors help to relieve Tension, common and Sinus Headaches. The Peppermint is also soothing when headache is accompanied with nausea.

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

ReflexAromas is where you can find Quality Reflexology Tools, specially-formulated Essential Oil blends for a variety of health conditions, Massage Therapy tools and Crystals.

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!

Managing Stress and Anxiety

July 21st, 2006

Go Beyond Relaxation. Learn to Manage Stress and Anxiety

Make stress your friend with our proven hypnosis audio sessions and comprehensive stress management system.

We all know that life is full of situations that can cause you stress. You have probably noticed that some people are able to easily manage these events, while others are easily overwhelmed.

The people who do well under stress are no different than you except that they have learned effective stress management skills. Learning effective stress management skills is one of the most important things you can do in life.

FREE GIFT:

The Coping with Stress and Anxiety System � ebook (a $39 value)

Please take an opportunity to download Dr. Randy Gilchrist�s comprehensive stress management system. In this ebook you will learn 30 techniques for managing stress and Anxiety.

“This system is wonderful because I now handle my stress instead of feeling helpless and frustrated. The methods really work for me. I have already recommended the system to others.” – Ann Rogers Lincoln, California

Why are Stress Management Skills Important?

It is estimated that over 80% of visits to doctors are stress and Anxiety related. Being over-stressed can also lead to low work performance, sleep issues, absent mindedness, decreased interest in life, addictions, and many other undesirable results.

On the other hand, people who respond well to stress and know how to prevent unnecessary Anxiety are typically peak performers. Below are some results you can expect if you listen to the Stress and Anxiety Management hypnosis CDs and follow the Coping with Stress and Anxiety Management System:

Being able to effectively manage stress and Anxiety will help to:

  • Increase your energy and focus
  • Deal effectively with authority, roles and limits
  • Increase your tolerance to frustration during difficult circumstances
  • Adapt to change and prosper from it
  • Develop a sense of belonging
  • Show friendliness, care, and love
  • Enjoy recreation
  • Relax and sleep better
  • Have a sense of humor and be able to laugh at yourself
  • Demonstrate a reasonable sense of independence and self reliance

How Will Hypnosis Help?

Through hypnosis, which is a focused state of attention that increases suggestibility, you will be guided through exercises that help you learn how to adapt to stressful situations, resolve existing anxieties, and create new ways of looking at the world.

In a recent study at Ohio State University, medical students who learned just one part of what you will experience in our hypnosis sessions were able to significantly reduce exam-time stress. Furthermore, blood samples revealed that these students� immune systems became stronger the more they practiced the techniques!

SOURCE/REFERENCE: Journal of Consulting and Clinical Psychology 2001; 69: 674-682

Why This Program?

As with all of our programs, we recruit the best therapists in the English speaking world for each issue. We interview multiple candidates, check references and do a peer review. Out of all the therapists, we believe that Dr. Randy Gilchrist Psy.D., is uniquely qualified for this program.

His success rate in the one other program he created for us THE NON-SMOKER�S EDGE, has been amazing and the results from his ebook alone on stress management have been phenomenal.

What You will Receive:

If you have not already downloaded Dr. Gilchrist�s ebook, The Coping With Stress and Anxiety System�, you will receive a link to download this manual on the order confirmation page.

This manual provides you with 30 easy-to-use techniques to manage stress and lessen Anxiety in your everyday life and is very powerful on its own.

You will also receive a 2CD set which contains 3 powerful hypnosis sessions that will work with your subconscious mind to help you learn to truly relax, manage stress and lessen Anxiety.

Learn to Manage Stress Risk Free for One Full Year

As with all of our programs, we give you one full year to try the product. If it does not work for you, then send it back within one year and we refund you the full product cost.

“I like your system because it is full of useful information. I could not afford the time or money to go to a therapist, and I needed help big time. Thank you.”– Sue Bolder Waynesville, Ohio

Managing Stress and Anxiety is a 2-CD Program:

CD1

Program introduction Total Relaxation Hypnosis

CD2

Stress Management Hypnosis Anxiety Management Hypnosis

Read more about Managing Stress and Anxiety.

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

ReflexAromas is where you can find Quality Reflexology Tools, specially-formulated Essential Oil blends for a variety of health conditions, Massage Therapy tools and Crystals.

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!

Have you tried these Effective, Natural Treatments for Sleep Issues and Insomnia?

July 17th, 2006

Insomnia is a disorder that can cause many problems, both physical and mental. It can interfere and disrupt a normal life, it contributes to Headaches, dizziness, mental exhaustion, confusion, memory problems, and emotional instability. Insomnia is not a disease but it can be a sign of a more serious disorder such as Arthritis, Asthma, stress, kidney, Heart Disease, etc.

According to the National Sleep Foundation polls, nearly 6 out of l0 men and women - 126 million people - experience at least one symptom of Insomnia a few nights a week.

In Ayurvedic medicine, Insomnia is often associated with a vata imbalance. Vata regulates breathing and Circulation. People with a vata imbalance often notice irritability, Anxiety, and fear with Insomnia.

Insomnia comes in many forms, from very mild or only occasional bouts of Sleeplessness to acute where the lack of sleep goes on night after night, week after week, and even year after year, leaving a person dragged out, stressed and unable to function normally.

Extended use of prescription sleep medications often makes Insomnia worse over the long term. Prescription sleep medications can be habit forming and often do not treat the specific cause of the Insomnia. Sleeping pills can cause morning grogginess, disorientation that can lead to falls or other problems, Memory Loss and confusion. Also, no prescription sleeping drugs for children have FDA approval for that age group.

The prescription drug Ambien is widely known and is indicated for the short-term treatment of Insomnia. Although Ambien will probably give you a good night’s sleep, it’s not recommended for long-term use and, in some people, can cause dizziness, nausea, vomiting and even short-term amnesia. The more common side effects may include Allergies, daytime drowsiness, dizziness, fatigue, drugged feeling, headache, Indigestion and nausea to name a few.

There are 26 million annual prescriptions for Ambien. Yet Ambien carries many dangerous side effects, risks and warnings. Special warnings about Ambien include that you can become dependent on some sleep medications if you use them for a long time or at high doses and some people using Ambien-especially those taking serotonin-boosting antidepressants-have experienced unusual changes in their thinking and behavior. Also, Ambien and other sleep medicines can cause a special type of Memory Loss. It should not be taken on an overnight airplane flight of less than 7 to 8 hours, since “traveler’s amnesia” may occur. Ambien also can affect your memory.

Various natural treatment options, such as foods, dietary Supplements and Herbal Remedies, are available as helpful alternatives to over-the-counter and prescription medications. Native Remedies offers 100% natural Herbal Remedies for Insomnia and sleep disorders that are safe alternatives without side-effects or risk of addiction. Ranging from SerenitePlus, Serenite-LT, Serenite Jr. for children, and Sleep Tonic which is safe during Pregnancy, Breastfeeding and for all ages!

Some benefits to choosing non-pharmacologic sleep aids are:

  • less expensive than a pharmacologic treatment
  • fewer side effects are experienced
  • longer-lasting relief (particularly when behavioral treatments are used as well).

Following is a brief overview of symptoms, causes and natural treatment options for sleep problems and disorders and Insomnia.

Insomnia Symptoms

  • Difficulty getting to sleep and staying asleep - This condition continues night after night for a month or more.
  • Waking up tired - People with Insomnia often feel like they haven’t slept at all.
  • Morning Headaches -This is often called the hangover effect, when, in fact, the person did no drinking the night before.
  • Difficulty concentrating
  • Irritability
  • Bloodshot eyes
  • Daytime sleepiness

Causes of Insomnia

Insomnia is often not a disease in itself but a symptom of some underlying disease or problem

Treatments for Insomnia

  • Treat any underlying causes - If you suffer from a disease or disorder that is causing the Insomnia, that must be treated first.
  • Reduction of stress or Anxiety
  • Medication - Herbal pills and natural Herbs. Herbal Remedies such as Chamomile, Lemon Balm, St. John�s Wort, and Passion Flower have been used for Insomnia for many years.
  • Relaxation techniques - Meditation. Hypnosis. Soft music.
  • Improved lifestyle - Keeping regular hours. Cutting back on caffeine, smoking and alcohol. Making sure the bedroom and bed are comfortable places to be.

Sleep isn’t just the concern of those who suffer from sleep loss. It can also affect your family, you friends, and your community as well. Awareness must be raised of the importance of adequate sleep to health and safety and of the signs of symptoms of sleep problems and disorders. Awareness also needs to be raised that there are natural and herbal alternative treatments available to you for naturally treating Insomnia and sleep problems without the dangerous side-effects and addiction of the prescription pharmacological drugs.

Sources: HealthSquare.com; AskDocWeb; Jennifer Warner -WebMD Medical News; Florence Cardinal-Your Guide to Sleep Disorders on About.com; Science News Online; Helpguide.org

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

ReflexAromas is where you can find Quality Reflexology Tools, specially-formulated Essential Oil blends for a variety of health conditions, Massage Therapy tools and Crystals.

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!

Treating Insomnia With Nutrition and Herbs

June 22nd, 2006

What is Triple Complex Sleep Tonic?

Triple Complex Sleep Tonic contains Calcium Sulphate, Magnesium Phosphate and Calcium Phosphate and can help to restore healthy sleep patterns naturally.

Triple Complex Sleep Tonic helps the body relax and produce all the hormones essential for healthy sleep.

Best of all, Triple Complex Sleep Tonic is safe for everyone, including Pregnant and nursing women, children, small babies and people on other prescription drugs.

For chronic Insomnia, use together with our MindSoothe Capsules , MindSoothe Jr. Capsules, Serenite Sleep Drops and Serenite Jr. Sleep Drops

What are Tissue Salts?

Tissue Salts, also called cell salts or biochemic salts, are composed of Minerals which occur naturally in our bodies and all Organic matter on earth, such as plants, rocks and soil.

Dr Scheussler, a prominent 19th Century German doctor, conducted research which demonstrated that, when reduced to ashes, each human cell contains 12 Minerals or biochemic tissue salts and that these Minerals should be present in all living cells in perfect balance to ensure good health.

Imbalance, or a deficiency of any of the tissue salts, causes disease and the body begins to develop symptoms associated with the tissue salts that are lacking.

Restoring the correct balance of tissue salts in the body will therefore remove the symptoms and restore health and vitality.

This system of medicine is called Biochemistry and is still practiced today by homeopaths and naturopaths all over the world.

Are tissue salts Supplements or medicine?

A little of both in a way! Tissue salts can be described as ‘Nutroceuticals’ - nutritional substances which are used to maintain optimal health and functioning and also to restore balance and relieve symptoms of disease.

Tissue Salts can therefore be taken regularly to prevent illness and improve functioning (just like Vitamins), but can also be used to treat symptoms when this is necessary (as one would do with medicines).

The only difference is that they are taken more frequently to treat symptoms and less frequently as a preventative and a health aid.

As an example, certain tissue salts can be taken three times a day to promote digestive health. However, if symptoms like Indigestion, gas, nausea or Bloating occur, the frequency can be increased too.

If tissue salts are also nutritional, can I get them from a healthy diet?

Yes, in theory you can - and that is how it is supposed to be! Since the 12 different tissue salts are present in all Organic matter, our bodies obtain tissue salts from the food that we eat and the water that we drink.

A healthy diet should be able to provide all the tissue salts that our bodies need. Unfortunately, due to modern farming methods, the food that is available to us is often deficient in the Minerals and Vitamins that are essential for health - even if we follow a healthy diet.

Added to this is the fact that many people rely on fast food or pre-packed processed meals due to time constraints and a stressful lifestyle.

Over time, this can lead to symptoms of poor health or even disease. This means that the majority of people in Western countries are deficient in essential Vitamins and other nutritional substances, and need to take Supplements on a daily basis.

Are tissue salts safe?

Even some Vitamins taken in excess can do harm! Not so with Tissue Salts.

Due to a unique and specialized manufacturing process, our tissue salts are present in a highly absorbable form and only minute amounts are therefore present in each tablet.

This means that tissue salts are extremely safe and free of side effects.

It is impossible to overdose with tissue salts and they may be safely be taken by people of all ages, as well as infants and women who are Pregnant or nursing.

How has Triple Complex Sleep Tonic helped others?

“Thanks to your Sleep Tonic, my nights of lying awake are over! I have a heart condition and cannot take anything else - so you can imagine how glad I was to find something that works so well and which also does not interact with my heart medication!” Sheila.

“I took your Triple Complex Sleep Tonic while I was Pregnant and have continued ever since because it really helps me to sleep well. I have also used it in a little bit of warm water for my baby and for my three year old son, who have both inherited the family Insomnia and find that they sleep soundly. It is truly wonderful to find a product which does so much good without the risks attached to the drugs that are usually prescribed!” Lindi B.

How do I take Triple Complex Sleep Tonic?

Tissue salts are easy to take! For everyday use, simply place the tiny tablets under your tongue and allow to dissolve. They are pleasant tasting and even children love to take them! For babies and smaller children, the tablets can be crushed and sprinkled on the tongue or mixed in a little warm water.

As a preventative or part of a maintenance program - dissolve 2 - 4 tablets under the tongue in a clean mouth three times a day.

For symptomatic treatment - dissolve 2 - 4 tablets under the tongue up to six times daily.

Babies and toddlers: Dissolve 1 - 2 tablets in a little warm milk or water. May be added to the night time bottle.

How long till I see results?

People can differ widely in their response times to Tissue Salts depending on individual makeup, severity of symptoms, lifestyle, diet, etc.

Some may experience symptomatic relief within days, while others can take up to 6 weeks before an effect is felt.

Often, as in the case of all good tonics, a gradual improvement is felt over time.

How long does a bottle last?

Each Native Remedies Triple Complex Sleep Tonic bottle contains 360 tablets.

If you are taking Triple Complex Tissue Salts as a preventative (2 - 4 tablets three times a day), one bottle will last approximately a month.

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

ReflexAromas is where you can find Quality Reflexology Tools, specially-formulated Essential Oil blends for a variety of health conditions, Massage Therapy tools and Crystals.

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!

Are You Having Problems Ending Your Smoking Habit?

June 15th, 2006

If so, you are not alone. According to the research, over 90% of active Smokers would like to quit and wish they had never started1.

As you will see the likelihood of successfully quitting without help is not very high. Before giving up, keep in mind that there is a specific hypnosis protocol for quitting smoking that has been statistically shown to greatly increase the success rates of smoking cessation.

Some Interesting Facts:

  • About 90% of Smokers are clinically �addicted� to smoking
  • Estimates of the number of those making a serious attempt to Quit Smoking each year ranges between 33%2 to 66% for all active Smokers
  • Studies show that of those who try to Quit Smoking alone without any additional help or support (hypnosis or otherwise), the success rate is very low. Only between 2-5% of those who try are successful after 12 months, with most failing in the first 2-3 weeks
  • Of those few who do successfully quit on their own, it takes an average of 5-6 attempts before finally succeeding

As you can see, without getting help, your chances of permanently quitting are pretty slim. However there is a way to greatly increase your chances of giving up smoking.

Understand Your Choices

An examination of multiple research studies show that a single session hypnosis treatment to stop smoking produced about a 25% success rate, whereas about 66% of those engaging in at least 4-5 sessions of hypnosis Quit Smoking after a 6-12 month period.

To be fair, there are other methods.

Those engaging in a behavior modification program, nicotine replacement, or a Zyban medication approach alone average about a 25% success rate and up to a 50% success rate when used in some combination with each other after a 12 month period.

In order to provide you with the greatest chance of quitting smoking permanently, Randy Gilchrist Psy.D., a licensed clinical psychologist, has created The Non-Smoker�s Edge, the most comprehensive program to Quit Smoking with hypnosis available today.

The Non-Smoker�s Edge stop smoking hypnosis program combines the same multi-session hypnosis format supported with a 66% success rate and combines it with cutting edge behavior modification strategies that alone produce success rates of 25%. Dr. Gilchrist also includes a review and advice on the latest Nicotine Withdrawal relief products, including Natural Remedies, nicotine replacement, and Zyban medication.

Comments from some of Dr. Gilchrist�s clients:

I am 63, I was told that I had to stop smoking for severe health problems. I tried every other possible program, method or gimmick. I was desperate. My friend recommended the program. It had worked for her so I sent for the CDs. My desperation left me and I began to face the real possibility that I could actually quit. The calm voice became a daily companion. I can now say that I am a non-smoker. It has taken me 47 years to be able to say that. Truly one of my greatest accomplishments! Julianna Poderzay - Mazula, Montana

How about that? It actually works. My wife didn’t believe that I could do it. It took a couple times through, but I am not smoking any more. I have extra money to take my wife out now. We both thank you. Jay Rogers - Winnemucca, Nevada

My doctor told me to get some help to stop smoking. The CD’s were really relaxing and helped me get through busy stressful days. It all came together, I don’t smoke and I�m much calmer overall. Good program. It worked for me. Allan Randall

“Since your hypnosis, I am not only staying away from smoking, but I also stopped eating the junk food I used to eat. There were no fireworks. I am simply a new person–how I’ve wanted to be for a long time. This is wonderful!” Kim Johnson - Sacramento, CA

“It was amazing. After the hypnosis (with you), something clicked in my mind and everything became much easier for me. My attitude has changed, along with my desires. I have no idea how it worked, but it did. This has helped me more than anything else.” Tracy M - Roseville, CA

“You’ve helped me gain the inner strength to quit. I didn’t know I had it in me. The power of the mind is amazing. I wish I knew about this a long time ago. Thank you so much.” Dawn J. - San Diego, CA

“I am happy to say that it (smoking) never even came to my mind after hearing you and going through these exercises. It just hasn’t even been a part of my day. It’s almost as if I just forgot about it”. Natalie C. - Escondido, CA

“Since working with (your program), I’ve quit cold-turkey for 5 months now. It was much easier than I thought it would be.” Raymond C - Roseville, CA

Choosing Your Path to Success

The choice is yours. You can try to quit alone or you can try an approach which has a research-supported success rate of well over 66% - the highest of any smoking cessation program available today. Even though The Non-Smoker�s Edge is the most comprehensive and effective smoking cessation program available today, we also know it can�t work for every one who tries it because of the difficult nature of smoking addiction. Nevertheless, it is essential for your health to give yourself the best possible chance of quitting smoking forever.

We are still going to offer you our unconditional 1-year money back guarantee. We hope that by eliminating all risk, you will give yourself the best tools and resources currently available through this program to begin giving up this detrimental habit now.

The Non-Smoker�s Edge is a 7-CD Program:

CD1 Dr. Gilchrist guides you through the latest research on smoking cessation

CD2 Dr. Gilchrist provides you with cutting edge behavioral modification strategies and advises you on how to integrate other smoking withdrawal products into this program

CD3 (Hypnosis Sessions) Session 1: Motivation and Confidence This session will provide you with the motivation and confidence necessary to succeed as a non-smoker

Session 2: Overcoming Past Connections This session will remove the anchors that you associate with being a smoker

CD4 (Hypnosis Sessions) Session 1: Creating New Connections This session will allow you to create the necessary associations towards being a non-smoker

Session 2: Relapse Prevention This essential session is designed to prevent a relapse before it occurs

CD5 (Hypnosis Sessions) Session 1: Handling Feelings This session will help you handle difficult feelings in a new way, thus helping you cope without smoking.

Session 2: Preventing Weight Gain This session will help prevent what is often an unwanted side effect of smoking cessation

CD6 (Hypnosis Sessions) Session 1: Overcoming Social Stress This session will help you cope with social pressures that might have previously caused you to smoke

Session 2: Maintaining Energy and Concentration If you use nicotine for Concentration, then this session will help you maintain the level of focus and Concentration without smoking

CD7 (Hypnosis Session) Smoking Aversion Dr. Gilchrist will take you through a cognitive technique that will help make you totally averse to the idea of smoking (not for the squeamish).

Check Out The Non-Smoker’s Edge Now!

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

ReflexAromas is where you can find Quality Reflexology Tools, specially-formulated Essential Oil blends for a variety of health conditions, Massage Therapy tools and Crystals.

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!

Powerful Sleep eBook

May 22nd, 2006

There�s actually a method to optimize your body�s inner sleep system to sleep less, and have more energy in your life than when you slept LONGER.

Sleep expert Kacper Postawski spills the beans in his fascinating new ebook �Powerful Sleep.�

While most people think sleep is just �sleep,� it is actually a complex and fascinating system which you can OPTIMIZE in order to sleep less, and create an abundance of energy in your life.

In this fascinating new Powerful Sleep eBook, Kacper Postawski shares with you:

  • The four most important elements which your inner sleep clock relies on to determine when to sleep, how long you sleep, and how energizing your sleep is. Discovering these principles will allow you to gain a firm understanding of how to gain control over your sleep and daily energy level.

  • How to optimize your Inner Sleep Clock so that it’s possible for you to reduce your sleep by up to 3 hours, and increase the quality, and power of your sleep (If you don’t do this, you will do more damage to your body than good by sleeping less.)

  • What really happens to your body while you sleep? While most people think sleep is just “sleep”, your body is busier when you’re sleeping than when you’re awake. The inner sleep system is a complex mechanism which is affected by many things you do on a daily basis. (Most of them you’re not aware of). This is a key understanding to optimizing your sleep.

Download the Powerful Sleep eBook today.

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

ReflexAromas is where you can find Quality Reflexology Tools, specially-formulated Essential Oil blends for a variety of health conditions, Massage Therapy tools and Crystals.

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!

Herbal Teas To Help You Sleep

May 19th, 2006

Insomnia, Tea To Help You Sleep #1

Fragrant Valerian (1 part) St. Johns Wort (2 parts) Hops (3 parts) Lavender flowers (5 parts) Primrose flowers (10 parts)

Steep 1-1/2 tsp. in 1/2 cup boiling water for 10 minutes. When cool enough to drink, add 1 tsp. honey. Take before going to bed.

*

Insomnia, Tea To Help You Sleep #2

Hops (3 parts) Fragrant Valerian root (2 parts)

Steep 1 tsp. mixture in 1/2 cup boiling water. Take 1/2 to 1 cup a day, unsweetened, in mouthful doses. Do not take for more than 2 or 3 weeks without interruption.

*

Insomnia, Tea To Help You Sleep #3

Lavender flowers Primrose flowers St. Johns Wort Fragrant Valerian root

Mix in equal parts. Steep 1 heaping tsp. in 1/2 cup boiling water. take shortly before going to bed, a mouthful as a time.

*

Insomnia, Tea To Help You Sleep #4

(This mixture is especially good for nervous Insomnia)

Dill seed (2 parts) Anise seed (2 parts) Chamomile (1 part) Hops (1 part)

Use 1/2 cup of boiling water. When lukewarm, add 1 tsp. honey. Sip just before retiring.

*

Insomnia, Tea To Help You Sleep #5

Dill seed Fennel seed Peppermint leaves

Mix in equal parts. Steep 1 tsp. in 1/2 cup boiling water. Take 1/2 cup warm, sweetened with raw sugar or honey, before going to bed.

*

Insomnia, Tea To Help You Sleep #6

Fragrant Valerian root Balm Lavender Milfoil

Mix in equal parts. Steep 1 to 2 tsp. in 1/2 cup boiling water for a short time.

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

ReflexAromas is where you can find Quality Reflexology Tools, specially-formulated Essential Oil blends for a variety of health conditions, Massage Therapy tools and Crystals.

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!

Relaxation - Key to a Healthy Life

May 3rd, 2006

Physical exercise complemented by a healthy diet may still leave you bereft of a truly fit body if you dont relax enough. Relaxation releases ‘feel good’ hormones in our body. They help us reduce free radical effect, which means it slows down the ageing process, reducing the PMS syndrome, speeds up recovery of post-operative healing, increases our lung power… the list is endless.

Result shows that just 15 minutes of daily relaxation can aid in the complete avoidance of blood pressure tablets. No amount of exercising and Dieting alone can ensure that. Diet and exercise reduce stress levels, but they cannot wholly account for our emotional thought patterns. And thse negative emotions that are mainly accountable for many psychosomatic diseases.

Evidently, pumping iron till your arms ache and Dieting diligently will be futile minus relaxation. Relaxation is a must in our daily life. It alone can strengthen our Immune System. Right from gardening to playing chess to practising simple mental exercises, anything can be relaxing. The choice and onus both lie with the person.

Research studies have documented positive changes in the blood flow, neurochemistry as well as neurophysiology of the brain when one is relaxed. The blood flow to the brain is increased to those regions of the brain that are associated with feelings of being calm. So, to ensure the complete health quotient, one needs relaxation as much as one needs physical exercise and a proper diet.

TOP TEN RELAXATION TIPS

  1. Do what you love daily, like listening to your favorite music.

  2. Devote time to a hobby.

  3. Look at some old photographs of an occasion that was full of fun.

  4. Be with nature any time of the day.

  5. Establish contact with old friends.

  6. In the afternoon, take a 20-minute nap.

  7. Sit on a chair with your feet touching the floor and your back upright. Focus on anything or any sound for three minutes.

  8. Once back from office, as you step into your home, just sit for 10-15 minutes doing nothing. You may switch on the television or listen to some music if you so prefer.

  9. Breathe deeply while listening to your favorite music.

  10. Press under the big toe and the arch of your foot.

About The Author

For www.vitaminsdiary.com.

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

ReflexAromas is where you can find Quality Reflexology Tools, specially-formulated Essential Oil blends for a variety of health conditions, Massage Therapy tools and Crystals.

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!

Natural Way to Lift Mood and Reduce Anxiety

May 3rd, 2006

Use Mood Tonic regularly to:

  • Ensure systemic balance of biochemic tissue salts in the body
  • Optimize health at the cellular level
  • Relieve symptoms of disease
  • Restore health and vitality
  • Safely treat a wide range of symptoms without side effects
  • Optimize the therapeutic effects of other remedies by improving systemic functioning and metabolism

What are tissue salts?

Tissue Salts, also called cell salts or biochemic salts, are composed of Minerals which occur naturally in our bodies and all Organic matter on earth, such as plants, rocks and soil.

Dr Scheussler, a prominent 19th Century German doctor, conducted research which demonstrated that, when reduced to ashes, each human cell contains 12 Minerals or biochemic tissue salts and that these Minerals should be present in all living cells in perfect balance to ensure good health.

Imbalance, or a deficiency of any of the tissue salts, causes disease and the body begins to develop symptoms associated with the tissue salts that are lacking.

Restoring the correct balance of tissue salts in the body will therefore remove the symptoms and restore health and vitality.

This system of medicine is called Biochemistry and is still practiced today by homeopaths and naturopaths all over the world.

Are tissue salts Supplements or medicine?

A little of both in a way! Tissue salts can be described as ‘Nutroceuticals’ - nutritional substances which are used to maintain optimal health and functioning and also to restore balance and relieve symptoms of disease.

Tissue Salts can therefore be taken regularly to prevent illness and improve functioning (just like Vitamins), but can also be used to treat symptoms when this is necessary (as one would do with medicines).

The only difference is that they are taken more frequently to treat symptoms and less frequently as a preventative and a health aid.

As an example, certain tissue salts can be taken three times a day to promote digestive health. However, if symptoms like Indigestion, gas, nausea or Bloating occur, the frequency can be increased too.

If tissue salts are also nutritional, can I get them from a healthy diet?

Yes, in theory you can - and that is how it is supposed to be! Since the 12 different tissue salts are present in all Organic matter, our bodies obtain tissue salts from the food that we eat and the water that we drink.

A healthy diet should be able to provide all the tissue salts that our bodies need. Unfortunately, due to modern farming methods, the food that is available to us is often deficient in the Minerals and Vitamins that are essential for health - even if we follow a healthy diet.

Added to this is the fact that many people rely on fast food or pre-packed processed meals due to time constraints and a stressful lifestyle.

Over time, this can lead to symptoms of poor health or even disease. This means that the majority of people in Western countries are deficient in essential Vitamins and other nutritional substances, and need to take Supplements on a daily basis.

Are tissue salts safe?

Even some Vitamins taken in excess can do harm! Not so with Tissue Salts.

Due to a unique and specialized manufacturing process, our tissue salts are present in a highly absorbable form and only minute amounts are therefore present in each tablet.

This means that tissue salts are extremely safe and free of side effects.

It is impossible to overdose with tissue salts and they may be safely be taken by people of all ages, as well as infants and women who are Pregnant or nursing.

What is Triple Complex Mood Tonic?

Triple Complex Mood Tonic contains Natrium Sulphate, Kalium Phosphate and Natrium Phosphate, to optimize the nervous system, lift mood and reduce Anxiety. May be safely used by children, Pregnant women and nursing mothers.

Use Triple Complex Mood Tonic together with our 100% herbal MindSoothe Capsules and MindSoothe Jr. Capsules, the Native Remedies alternative to prescription anti-depressants.

The ideal choice to optimize the nervous system, lift mood and reduce Anxiety.

How has Triple Complex Mood Tonic helped others?

“I have had mood swings for ever since I can remember and was actually diagnosed with Bipolar Disorder, but I always avoided medication. Your Triple Complex Mood Tonic has been a Godsend. For the first time I can count on feeling OK when I wake up and not have to worry about when I am going to crash.” Hilton D.

“I have used your Triple Complex Mood Tonic together with your MindSoothe Capsules for the past six weeks and I am so grateful to report that I am feeling much better. I am not depressed at all and I feel much more positive and ready to tackle daily life. Before I started with your products, I could hardly face each day and was in tears every day, believe it or not. This is also such a relief to my family!” Tessa, George.

How do I take Triple Complex Mood Tonic?

Tissue salts are easy to take! For everyday use, simply place the tiny tablets under your tongue and allow to dissolve. They are pleasant tasting and even children love to take them! For babies and smaller children, the tablets can be crushed and sprinkled on the tongue or mixed in a little warm water.

As a preventative or part of a maintenance program - dissolve 2 - 4 tablets under the tongue in a clean mouth three times a day.

For symptomatic treatment - dissolve 2 - 4 tablets under the tongue up to six times daily.

Note: Tissue Salts are 100% safe even during Pregnancy and Breastfeeding. May be used together with prescription medication for Depression or Bipolar Disorder.

How long till I see results?

People can differ widely in their response times to Tissue Salts depending on individual makeup, severity of symptoms, lifestyle, diet, etc.

Some may experience symptomatic relief within days, while others can take up to 6 weeks before an effect is felt.

Often, as in the case of all good tonics, a gradual improvement is felt over time.

How long does a bottle last?

Each Native Remedies Triple Complex Mood Tonic bottle contains 360 tablets.

If you are taking Triple Complex Tissue Salts as a preventative (2 - 4 tablets three times a day), one bottle will last approximately a month.

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

ReflexAromas is where you can find Quality Reflexology Tools, specially-formulated Essential Oil blends for a variety of health conditions, Massage Therapy tools and Crystals.

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!

Meditation - A Path To Inner Peace

April 26th, 2006

Throughout history, Meditation has been an integral part of many cultures. Records indicate that Meditation was practiced in ancient Greece and India more than 5,000 years ago. In the Buddhist religion, Meditation is an important part of their spiritual practice. Different forms of Meditation are practiced in China and Japan, and Christianity, Judaism, and Islam have traditions similar to Meditation. The word Meditation comes from the Latin �meditari� which means: exercise, turn something over in one�s mind, think, consider. It is defined as �consciously directing your attention to alter your state of mind.�

Meditation is one of the proven alternative therapies that in recent years have been classified under the mind-body medicine therapies. It is continuing to gain popularity, as more and more health experts believe that there is more to the connection between mind and body than modern medicine can explain. Meditation has been shown to aid the Immune System and improve brain activity, according to researchers. More and more doctors are prescribing Meditation as a way to lower blood pressure, improve exercise performance, for people with Angina, to help people with Asthma to breathe easier, to relieve Insomnia, and generally relax everyday stresses of life. Many hospitals now offer Meditation classes for their patients because of the health benefits. All promote physiological health and well-being.

Traditionally Meditation has been used for spiritual growth but more recently has become a valuable tool for managing stress and finding a place of peace, relaxation, and tranquility in a demanding fast-paced world. Benefits resulting from Meditation include: physical and emotional healing; easing stress, fear, and grief; improved breathing; developing intuition; deep relaxation; exploring higher realities; finding inner guidance; unlocking creativity; manifesting change; emotional cleansing and balancing; and deepening Concentration and insight.

Meditation elicits many descriptive terms: stillness, silence, tranquility, peace, quiet, and calm. All counter stress and Tension. Lama Surya Das in his book Awakening The Buddha Within says, �Meditation is not just something to do; it�s a method of being and seeing � an unconditional way of living moment by moment.� In other words, learning to live in this moment because this moment is all we have. Henry Winkler is quoted as saying; �A human being�s first responsibility is to shake hands with himself.� Meditation is an opportunity to �shake hands with ourselves� in a safe, simple way and to balance our emotional, mental, physical, and spiritual well-being.

Meditation takes many forms in today�s society. All have one thing in common. They use Concentration techniques to still the mind and stop thought. Various practices exist such as chanting (Mantra), focusing on energy centres in the body (Chakra Meditation), breathing, mindfulness (Mahamudra), loving kindness, formal sitting (Vipassana), expressive practices (Siddha Yoga), and walking to name some of the styles. Try each style and see what works for you or you may want to alternate between the techniques from time to time. For the purposes of this article, I will discuss Mahamudra and walking Meditation.

Practical Steps To Begin Meditating

  1. Find a place where there are few external distractions. A place where you feel emotionally comfortable, safe, removed from pressure and stress is the optimal location.

  2. Wear clothing that is loose and sit or lie in a comfortable position.

  3. Plan to Meditate in an area that is warm and comfortable. You might want to have a Blanket or light covering as some people experience a feeling of coolness when they aren�t moving around for a period of time.

  4. Candles can be used to focus attention on the task at hand. If you use them, remember to be cautious and extinguish them before leaving the room.

  5. Relaxation is a key component of Meditation. Take a few moments to bring about a state of relaxation by taking a deep breath through your nose, expanding your lungs and diaphragm. Hold the breath for a few seconds and slowly exhale through your mouth. Do this several times until you feel relaxed.

  6. Calm, soothing music can be helpful for inducing a state of tranquillity and relaxation

  7. If you are hungry, have a little something to eat, as it is not necessary to Meditate on a completely empty stomach.

  8. Put your expectations aside and don�t worry about doing it right.

Meditation

Mahamudra is the form of Meditation that is a way of going about one�s daily activities in a state of mindfulness. It is Meditation integrated into all aspects of our lives. This following exercise is one you can do anywhere to create a feeling of inner peace. It is particularly helpful for those times you are stuck in traffic, waiting in line at the grocery store or bank, at the office when days are hectic, or when you are picking up the kids from school or extra-curricular activities. �What I do today is important because I am exchanging a day of my life for it,� wrote Hugh Mulligan. Meditation helps us remember to stop and �smell the daisies.�

Begin by taking a deep breath. Breathe deeply and as you do expand your lungs and your diaphragm. Hold the breath for a few seconds and slowly exhale through the mouth. Focus on your breath and clear your mind. Do this several times until you feel the slowing of your breath and a deep sense of peace fill your body. Consciously feel the peace permeate your body. Drop your shoulders and connect through the top of your head to the Universal Energy. Repeat. If you wish, send peace to those around you by connecting to their hearts with light and love.

Walking Meditation

A walking Meditation is simply an exercise in awareness. There are four components:

� become aware of your breathing,

� notice your surroundings,

� be attentive to your body�s movement, and

� take some time to reflect on your experience when you return home.

To practice �awareness walking� bring awareness to walking wherever you find yourself. Take notice of your breathing. Are you taking short, shallow breaths without even knowing it? If so, take several deep breaths and centre yourself in your body and in the present moment. Appreciate the wonderful body you have and the blessing of being able to walk.

Notice your surroundings. What season is it? Take a few minutes to listen to the noises around you. Feel the wind, sun, fog, rain or snow on your face. Look at the people, animals, birds, sky, trees, and buildings around you. Breathe in and out and realise that you are an integral part of the environment.

Pay attention to your body. Are you holding Tension in your shoulders, neck, solar plexus, lower back, or legs? Breath into any areas where you are feeling Tension and let it drain into the Earth. Next, pay attention to your posture. Are you standing straight and tall or slouching? Walk in a way that is comfortable for you with your body loose and uplifted. Walk with dignity and confidence, one foot in front of the other and pay attention to the experience of movement. You can walk mindfully anywhere, along a sidewalk, walking your dog, in the mall, along the hallways at work. You simply remind yourself to be in this moment, taking each step as it comes. Some people find it helpful to repeat a mantra (mantras are sacred words repeated in order to bring focus to your mind). You can also use a variation on the walking mantra by counting your breaths. Walk more slowly than you usually do and count how many steps it takes for your intake of breath and how many steps for your exhale. In this type of Meditation, your attention is focused on both your steps and your breathing bringing together a wonderful balance of peacefulness and awareness.

Take some time to reflect on your experience when you return home. Five or ten minutes brings closure to your walk and provides an opportunity to make the transition from this �place of peace� to ordinary day-to-day activities.

About the author

Gwen Nyhus Stewart, B.S.W., M.G., H.T., is an educator, freelance writer, garden consultant, and author of the book The Healing Garden: A Place Of Peace � Gardening For The Soil, Gardening For The Soul. She owns the website Gwen�s Healing Garden where you will find lots of free information about gardening for the soil and gardening for the soul. To find out more about the book and subscribe to her free Newsletter visit http://www.gwenshealinggarden.ca

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

ReflexAromas is where you can find Quality Reflexology Tools, specially-formulated Essential Oil blends for a variety of health conditions, Massage Therapy tools and Crystals.

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!


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