by Dee Braun | Oct 17, 2017 | Snacks, Appetizers |
It’s not Halloween until you’ve stuck your hands into a pumpkin to pull out all the guts to carve your jack-o-lantern. Now you’ve got all those pumpkin seeds sitting there. Don’t just toss them in the trash! Roast them for a nice evening...
by Dee Braun | Oct 15, 2017 | Dinner, Extra Healthy! |
Not only is this recipe extremely delicious, it’s exceptionally healthy. Loaded with anti-inflammatory omega-3 fatty acids, the combination of fresh walnuts and wild-caught salmon is truly life giving! Servings: 4 Ingredients 1/2 cup raw unsalted walnut pieces 1...
by Dee Braun | Oct 13, 2017 | Extra Healthy!, Snacks, Appetizers |
It’s so easy to reach for a bag of chips or a box of cookies instead of something healthy, but if your children are like most, once you offer up a healthy snack your children will grow to love the taste. Here are some snacks that are good for your heart: Old Classics:...
by Dee Braun | Oct 11, 2017 | Breakfast, Extra Healthy! |
Waffles are known for their buttery, sugary deliciousness. They’re served with fruit, whipped cream, and even fried chicken. They’re often considered to be a decadent treat. However, did you know that you can enjoy a healthy waffle? Here are a few tips, tricks, and...
by Dee Braun | Oct 10, 2017 | Beverages |
Perhaps you’ve been making smoothies for some time now. If you have, that typically means one of two things; you are either, 1) a smoothie burnout or, 2) a crazy smoothie expert. If you’re like most people, chances are you’re in the burnout stage....
by Dee Braun | Oct 10, 2017 | Gluten Free, Snacks, Appetizers |
Living a gluten free lifestyle doesn’t mean you can’t enjoy delicious foods. It simply means you need to create new habits and approaches to eating. Take snacks, for example. Many people turn to starchy carbohydrates for snacks. We’re talking about crackers, cookies,...