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Meditation Techniques

Mantra Meditation : In this the Lord’s name is repeated continuously either mentally or in a whisper. There are certain “mantras” which are said to be extremely powerful in their benefits. They may be repeated in this form of meditation. Yogic gaze (Trataka): Stare at an object such as a candle flame, a physical object […]

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Insomnia: Good, Quality Sleep Can Be Yours

Insomnia is a symptom, not a disease. Insomnia can have many causes, but the biggest cause is due to stress. Stress related to work, school, health or family concerns. Depression is the second biggest cause. The use of stimulants, including caffeine, alcohol, nicotine or other over-the-counter or prescription medications will also cause insomnia. Prescription drugs, […]

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holisticwellnessinthemoment

The Power of Present Moment Thinking

Sometimes I think my little brother teaches me more than I teach him. One of the best lessons he demonstrates is how to use time. He has a thousand activities: biking, snowboarding, playing video games, reading, listening to music. He jumps from one to another with great enthusiasm. He never wants to go to sleep, […]

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How to Deal with Stress Naturally

You probably feel it every day. It is out there waiting to take you by surprise. Sometimes it is the little things that cause it and sometimes it is the big changes that cause it. It is stress and no one gets away without feeling it at least sometimes. Panic attacks and anxiety attacks are […]

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Chakra Meditation

Chakra Anusandhana means “discovery or search of the chakras”. It is a simple way for beginners to explore the chakras self-tutored. It helps in awakening them gently, and in a balanced integrated way. How to: It can be done sitting, or lying. Close your eyes, adjust your body, clothing. Let the breath relax, slow and […]

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