Cut Down Stress In The Workplace

Stress in the workplace is one of the most common types people experience, yet it can be one of the most crippling types. If you experience stress at work, you’re certainly not alone. The article below focuses on a few ways to help deal with stress at work.

What is causing your stress at work? Co-workers? Bosses? The pay? The work itself? Identify what is causing your stress so that you may better understand how to deal with it.

Problems with co-workers are common, and the first idea would be to avoid the co-workers giving you the stress. If this can’t be done, remember that they’re other people that have their own views and ideas about the way things should be done. Don’t let things people say bother you.

Avoid confrontations with them, and be nice to them no matter how rude they seem to be toward you. Being nice to them will either confuse them and they won’t bother you anymore, or it will inspire them to have a better attitude toward you as well.


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Essential oils to reduce smoking withdrawal symptoms

Aromatherapy  change moods and influence how you feel. Try experimenting with the oils of thyme, ylang ylang and pine. Put ten drops of each oil mixed with ten drops of a base oil such as jojoba. Inhale this mixture often and see if it helps stop the craving for cigarettes.

Another blend that might help relieve the effects of nicotine addiction includes lavender, marjoram , palmarosa, frankincense, geranium, cedarwood and vetiver. This is a strong blend of oils, but ten drops of each oil mixed with an equal part of base oil helps relieve anxiety, stress, nervousness and the withdrawals.

This blend can be inhaled through a tissue, cotton handkerchief or cotton ball. Use it in a room diffuser around you for support too. Single oils such as peppermint, cinnamon or nutmeg help with the feeling of needing to smoke. Keep the bottles around you and pick one up if you feel the need for a cigarette.

Black pepper oil is another singular note essential oil that works for some to stop smoking. Experiment with some of these when trying to stop smoking naturally. Some oils may work better than others work, keep trying until you find the one you like. Mix them up as well. One day try one oil and another day try a different oil. You will find they may work differently on different days.


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Stress Management Tip: Stretching

When we feel stressed, our muscles tense up and relaxation becomes difficult. One way to combat muscle tension and become more relaxed is by stretching. Stretching exercises loosen up stiff, tense muscles and help get the knots out of muscles. The beauty of stretching is that you don’t need equipment or a large space.

A good stretching routine is one that can be done in five minutes regularly once or twice a day. While a comprehensive routine may cover most parts of your body a basic stretch routine should include at minimum your arms, legs, and back. Here are some basic stretches to try:

Arm Stretch - Raise your arms above your head, fingers interlaced, palms facing up. Push up as far as you can. Hold for 15 seconds. Relax. Repeat 3 times.

Back Stretch 1 - Lying on the floor, pull your knees into your chest and clasp your hands under your knees. Gently press your hips to the floor. Hold for 15 seconds. Relax. Repeat 3 times.


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Beat the Holiday Stress

While many people love the holidays, that joy and cheer can quickly turn into stress and dread from all the holiday shopping, traffic jams, tree cutting, and the million other things you have to do this time of year.  If you don’t beat the stress, you’ll get worn down, and it can increase your chances of holiday depression and weight gain.

You can reduce your stress before the holidays even start by making a to-do list.  Write down everything you need to get done and when.  Then - and here’s the hard part - start cutting.

Many of those family traditions started with family members who didn’t have to worry about today’s hectic schedules.  If you want to keep up with the modern world, you may have to give up some of your rituals.  Figure out what you want to keep and what you can live without.

If there are certain things you want to keep, but don’t have the time to do, don’t be afraid to ask others to chip in.  Ask your friends and family to bring a dish to a meal to cut down on your cooking, or get your partner to help with the shopping.  You can also start a new tradition with your kids by adding them to the list of helpers.


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Herbal Teas To Help You Sleep

Insomnia, Tea To Help You Sleep #1

* Fragrant valerian (1 part)
* St. Johns Wort (2 parts)
* Hops (3 parts)
* Lavender flowers (5 parts)
* Primrose flowers (10 parts)

Steep 1-1/2 tsp. in 1/2 cup boiling water for 10 minutes. When cool enough to drink, add 1 tsp. honey. Take before going to bed.

Insomnia, Tea To Help You Sleep #2

* Hops (3 parts)
* Fragrant valerian root (2 parts)

Steep 1 tsp. mixture in 1/2 cup boiling water. Take 1/2 to 1 cup a day, unsweetened, in mouthful doses. Do not take for more than 2 or 3 weeks without interruption.

Insomnia, Tea To Help You Sleep #3

* Lavender flowers
* Primrose flowers
* St. Johns Wort
* Fragrant valerian root

Mix in equal parts. Steep 1 heaping tsp. in 1/2 cup boiling water. take shortly before going to bed, a mouthful as a time.

Insomnia, Tea To Help You Sleep #4

(This mixture is especially good for nervous insomnia)

* Dill seed (2 parts)
* Anise seed (2 parts)
* Chamomile (1 part)
* Hops (1 part)


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Eight Ways To Reduce Stress and Tension Headaches

Stress headaches are just that, caused by stress.  We all feel stressed at some time in our life.  We may feel frustrated, tense, depressed, and stressed out.  Sometimes we feel we cannot physically bear any more tension.  It begins affecting our mood, emotions, and physical health.  The result of stress and tension can be headaches.

We all have had stress or tension headaches because of circumstances beyond our control.  So what can we do to relieve stress and tension and avoid that headache or serious migraine?  Here are some ways to prevent stress headaches.

1. Don’t take life too seriously.  Develop the ability to laugh at yourself.  A sense of humor can take you through many stressful situations.  Smile.  That seems such a small thing but smiles are contagious and will make you feel better and encourage those around you to smile too.

2. Be sure you get the proper amount of sleep.  Your body and mind need a respite to regroup and rejuvenate.  You need at least 7-8 hours each night to allow your body to get the rest it needs.  Take a soothing bath before you go to bed, turn off the television one half hour before you retire, and do not eat any heavy food before trying to go to sleep.


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Relaxation Tips to Help Deal with Stress

Learning relaxation techniques can help you in a variety of ways. The best thing about learning how to relax is that enables you to alleviate stress in everyday situations. There are many great and easy relaxation exercises that you can practice that will allow you to feel better faster than ever when the stress starts getting to you.

A Look at Stress: While you certainly cannot avoid stress, you can reduce the way it makes you feel. When you think about the things that cause you to feel stress, you can see why you need to find ways to let it go. When you feel stressed, you will feel like you need to do something about it. You may find that the classic “fit or flight” kicks in and your adrenaline is pumping. Some amount of stress can be good—it can push you to meet deadlines and get things done.

Finding a Technique that Works for You: When you practice the right type of relaxation techniques, it can do several things for you. First of all, you can help counteract the negative effects you are feeling from the stress. This can help your whole body relax. You will also be able to bring your mind and your body back into balance.


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Physical Signs of Stress

You will feel stress a lot during your life. Stress is defined as the tension you feel over circumstances and situations. Sometimes you have control over these circumstances and situations and sometimes you do not. When you have little control over the stressors in your life, then you certainly need to learn how to deal with the stresses that you feel.

When you feel stress, it is also important to understand that every person reacts differently to stress. Sometimes people will hardly notice the little changes that cause other people panic and anxiety attacks. This is also a part of life. You know how stress can affect your life and how it can make you feel, but did you also know that when you are stressed you will also have physical signs? If you are not sure what physical signs of stress may be, then read on so you can learn more.

There are many physical signs of stress. One of the biggest signs that you may notice is muscle tension. You may feel achy muscles and this is because when you are stressed, you do tend to tense up your body. It is harder to relax completely when you are feeling stressed. People that complain of this symptom often tell doctors that they have aching shoulder and pains in their necks.


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Overcoming Stress - For Men

Life has never been so complicated. With the advances in modern living, the comfort and luxury that we now have, we have lived extremely busy life because of the rat race and the various demands that this modern time has brought us.

While not all experience exhaustion in the middle of our busy lives, there is a significant number of people who experience stress, men in particular because of the importance that men would put on their professional status.

Time and again, women have been said to be better in coping with stress than do men. This is because women tend to have more defined outlet and ways to cope with stress and deal with it more effectively. There was even one in the headlines in the late 90s when three Japanese men committed suicide because of the dwindling financial status of their companies. Apparently, these Japanese businessmen were not able to control and manage the anxiety that the stressful nature of their positions have brought them.

Men are not always good at recognizing that they are already suffering of stress. But what are the main sources of stress. Experts name seven of the most common. One is finance. Who would not have some panic moments when you are about to declare bankruptcy due to mounting bills, unpaid mortgages, and piles and piles of debts?


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Stress Management Tools You Can Use

Could you use some stress management tools to handle what stresses life throws at you? You know that stress can come from all angles including work, school, relationships, social gatherings, family, peers and even from yourself. Stress can be good in small amounts but dangerous to your health in large amounts.

You can encounter physical, emotional or mental stress. To deal with all the stress that happens to you shouldn’t you be armed with the very best tools possible in order to deal with all the stress?

You can manage stress by gathering together some not so hard to learn, “learnable skills”. We are after all designed to handle stress. Our bodies react to stressful situations in a physical way without us having to tell them what to do. At the first indication of a possible physical threat your adrenaline starts flowing and your heart begins to beat faster so that blood can get to your legs giving them the ability to run fast and get you out of harms way.


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