Very Top Menu

Archive | Mind and Spirit

autism-ritualistic-behaviors

Autism and Ritualistic Behaviors

Autism is a syndrome that affects both children and adults.  It will begin in very early childhood from infancy to less than 3.  Signs and symptoms of autism will be visible in three different areas of the child’s life – social development, language skills and behavior.   Children and adults with autism will  often exhibit ritualistic […]

Continue Reading 1

Your Depression Affects Your Whole World

If you have experienced depression, you know how much it can affect your life.  Overwhelming feelings of sadness can make your life much more difficult, making each day a challenge. What many people don’t realize is that the effects of depression are not simply internal.  Just like with any other illness, depression can affect your […]

Continue Reading 0
holisticwellnessinthemoment

The Power of Present Moment Thinking

Sometimes I think my little brother teaches me more than I teach him. One of the best lessons he demonstrates is how to use time. He has a thousand activities: biking, snowboarding, playing video games, reading, listening to music. He jumps from one to another with great enthusiasm. He never wants to go to sleep, […]

Continue Reading 8

Aura Rinse

Gather together: * 1 litre of spring/rain water * 25 mls rose water * 25 mls witch hazel water * 3 drops sandalwood oil * 2 drops of another favorite oil * 1 teaspoon rock/sea salt * a glass bottle for storage * a spritz spray bottle. Get your dried, organic herbs, organic essential oils, […]

Continue Reading 0
anxiety-panic-disorder2

Anxiety Attack Treatments

Anxiety attacks are frightening but the good thing is, episodes are generally harmless. In most cases, attacks rarely last for more than 30 minutes, with peak of intensity within the first 10 minutes. What make such attacks dangerous is if it becomes chronic and if it already affects the well-being of a person and already […]

Continue Reading 1

What Does Everybody Else Know That I Don’t? Social Skills Help for Adults with ADHD

Focusing on social skills training for adults with attention deficit/hyperactivity disorders (AD/HD), this book offers solutions for tackling behavior that is often inattentive, impulsive, and hyperactive. Advice is given on how to handle common social problems such as manners, etiquette, communication, subtext, listening, and interpersonal relationships. The format of the book is designed for AD/HD […]

Continue Reading 5