Meeting Your Dream Dolphins


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Close you eyes … relax, and allow yourself to enter a place inside where you can gain access to anything that you need. Notice your breath rising…. and …. falling as a sense of well-being, that you can remember. Now allow it to spread over yourself so that my words can exactly fit the feeling and deepen it safely and securely.

Notice your breath rising …. and …. falling …. as you imagine ocean waves rising …. and …. falling …. rolling effortlessly into shore as they become smaller and smaller …. then …. breaking …. dreaming …. your thoughts drifting …. now …. back into that space of all knowing …. listen to the ocean in your ears …. like the sea in a seashell traveling a spiral into a center of silence.

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A One Minute Meditation


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Maybe learning to meditate intimidates you, and in any case it’s tough to find the time for daily Meditation. The solution to both problems is an easy Meditation you can learn right now, that will only take a minute to do each day.

An Easy Meditation Technique

Breathing through your mouth expands your chest, but if you breath through your nose you’ll notice how your abdomen extends. You see, nose-breathing causes the diaphram to pull air to the bottom of your lungs. This delivers a good dose of oxygen into your bloodstream and brain. It also tends to relax you.

Breathing through your nose is healthier, and it’s the basis of this one-minute meditation. You simply close your eyes, let the Tension go out of your muscles, let go of your thoughts (to the extent possible), and take four slow, deep breaths through your nose, paying attention to your breathing.

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Introduction To Meditation


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Meditation has been practiced throughout the world for hundreds, if not thousands, of years. It is generally accepted that the practice originated within the Eastern religions, more particularly within Vedic Hinduism. The chief aim of Meditation is to allow the individual to discover a place of inner peace and quiescence. It is a form of personal and spiritual development that acts to free one’s mind from the trappings of the physical plain of existence.

In many cases, the act of Meditation is an effort to reacquaint oneself with the higher powers. The motivation behind the act of meditation differs from person to person, but it would appear that meditation is performed in a way similar to prayer in western religions. The notion of becoming closer to one’s God plays a significant role in most forms of meditation.

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How To Use White Noise


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White noise is: A sound containing a blend of all the audible frequencies distributed equally over the range of the frequency band. White noise is analogous to white light which contains all the colors of the rainbow together. The term �white noise� as used in this article will be applied a little looser to include a host of sounds (waterfall, rain and brook as examples) used for blocking out unwanted sounds.

Because white noise contains most sound frequencies, it is commonly used to mask other sounds. If you are in a hotel and voices from the room next-door are leaking into your room, you might turn on a fan to drown out the voices. The fan produces a good approximation of white noise. How does this “white” sound work and why does it mask out other noise?

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Learn to Meditate Using OM: The Sound of Universe


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OM or AUM is the most important and significant word of Mantra tradition. It is considered as the root mantra of all mantra. In a majority of Mantra, you will find OM.

OM is the most often chanted sound among all the sacred sounds on earth. This sound is considered as the sound of the existence.

It is believed that the whole universe, in its fundamental form, is made up of vibrating, pulsating energy. Om is considered as the humming sound of this cosmic energy.

OM is said to be the original primordial creative sound from which the entire universe have manifested. It is also known as the ‘Anahat Nada’, the “Unstruck Sound”. This means the sound that is not made by two things striking together.

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Increasing Psychic Abilities With Meditation


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We all have psychic abilities. For many people this ability is dormant or asleep. It�s a bit like the person who sits at a piano for the first time and discovers that they have a natural talent for music. The ability was always present it just takes the right circumstances for the talent to become apparent.

Most of us have times in our lives when we notice something at work that can be considered psychic. Usually this psychic ability is in the form of intuition, hunches or gut responses that seem to defy reason or logic. These uncanny hunches and sudden insights can sometimes leave us feeling bewildered, but the truth is that they are a perfectly natural ability. And like any other talent, psychic abilities can be trained and perfected.

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Creating a Sacred Space For Meditation


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It is important to create a sacred space to practice your Meditation, a place in or around your home which is designated specifically for relaxation and tranquility. Though most of us do not have the luxury of creating a private Meditation room, it is possible to decorate a designated area of your home to suit this purpose. It is also a simple matter to create a sort of mobile mediation kit for your self that is quite handy when traveling or in situations where space is limited.

Begin by determining which area of your home is best suited to serve as a place of Meditation. Some practical considerations to think about: try to choose a room or area of your home that is quiet and comfortable, perhaps the room of your home which is farthest from street noises or other disturbances. Designating and designing your sacred space for meditation is fun and rewarding. Don�t get hung up on thinking that you need any pricey or exotic items. Have fun with it, be creative, and choose colors, textures and items which appeal to your senses.

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Bija Mantra Meditations and Chants


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The theory and art of using bija mantras is taught in the Bija Mantras Of The Spinal Chakras instructional video and in the book Music And Sound In The Healing Arts.

Balancing Earth with Air (For Clarity of Thought)
Meditation:
a (ah) cham sha

Chant:
a (ah) cham sha ai ba jam jam sa (shaw) tham s (sh) va

Increasing Fire, Reducing Air, and Warming Water (For Digestion)
Meditation:
j tha ra

Chant:
c(ch) da(day) jam ta ta la pha s(ss) na(nay) r na ta na pa
ma jam pha ya

Expanding Ether (For Loss and Grieving)
Meditation for quality space
i e s (ss)

Meditation
e sa e sa m

Chant
ai ai u (uh) c(ch) a (ah)
ai ai u c a
ai ai u c a
na va na va m (om)
i j i j m (om)
e—————-m

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How To Meditate With a Mantra


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These days whenever a politician repeats a promise over and over again commentators say that this promise has become a “mantra” for that politician. For the journalists, the word “mantra” means a meaningless phrase that is repeated endlessly. For yogis however, a mantra is a word or collection of words, which has the power of liberating a human being from all limitations.

How can the repetition of a word or a few words have the capacity to bring about such miraculous results? It is all based on a simple psychological principle, “as you think, so you become.”

If you someone tells you “You’re stupid,” that’s of course a bad insult and will hurt you. However if you start to think “I am stupid,” and keep repeating this phrase over and over, then that is far worse. When someone tells you that you are stupid, then this is a negative outer-suggestion. When you start to think about it, then you are giving yourself, a negative auto-suggestion. If you keep thinking in a negative way, then your personal development will be harmed.

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Meditation - A Path To Inner Peace


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Throughout history, Meditation has been an integral part of many cultures. Records indicate that Meditation was practiced in ancient Greece and India more than 5,000 years ago. In the Buddhist religion, Meditation is an important part of their spiritual practice. Different forms of meditation are practiced in China and Japan, and Christianity, Judaism, and Islam have traditions similar to meditation. The word meditation comes from the Latin �meditari� which means: exercise, turn something over in one�s mind, think, consider. It is defined as �consciously directing your attention to alter your state of mind.�

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