Many people suffer with phobias but the most common challenge is trying to overcome a fear of heights. This is known as one of two things, altophobia or acrophobia. This is not just a basic fear of heights but an incredibly distressing situation for many people. Many situations can set off the trigger including: climbing […]
When you decide to stop smoking the most difficult part is to resist the urges. It doesn’t matter that each craving lasts only 3-5 minutes. It’s still the whole 5 minutes to battle with your willpower! These 7 tips will help you to resist the urge to smoke (one urge at a time). 1. Remind […]
Everyone worries, gets nervous and concerned, feels certain fears, and experiences apprehensions. To a certain degree, anxiousness is healthy as it enables the body to react to certain stimuli and take into action or perform better. As long as the feeling is relative to the situation or problem at hand, it is normal. However, when […]
Anxiety disorder has become a common ailment that seems to be striking at will. The National Institute of Mental Health estimates that seventy five percent of people afflicted with anxiety disorder experience their first bout at an average age of 21.5 years. More and more people are falling prey to this disorder in the United […]
How can MindStill Essence help you? Now that the early and unsettled days of the first trimester have passed and your pregnancy is well-established, it is time for you to look after your own physical health, psychological well-being and spiritual balance. The second trimester is often described as the best time of pregnancy. Many women […]
We often treat mental disorders as a personal issue. They involve personal thoughts, many are caused by personal experiences, and they are often treated by talking in a one on one therapy session. However, mental illnesses are something that affects your family, friends, and everyone else around you. In traditional psychology, mental illness was often […]
Many people have never taken medicine for anxiety relief — not even an aspirin. They don’t want to pollute their bodies with anything synthetic or chemical, because they truly believe that treating illness as naturally as possible is the best solution. So, many will turn to herbal medicine for anxiety, which is not — and […]
With over 19 million adults affected by them, anxiety disorders are the most common of all mental illnesses in the United States. There are many different types of anxiety disorders, including generalized anxiety disorder, post traumatic stress disorder and panic attacks, to name a few, but all of them produce symptoms of excessive fear and […]
Yoga has been able to help many of mankind’s ailments, but what about anger management? How can Yoga prevent rage and the burning desire for revenge? Many people say: ‘Don’t get mad, get even.’ Is this what we are talking about? As any Yoga practitioner knows, Yoga has nothing to do with ‘getting even.’ However, […]
Anxiety and fear may keep you from living the life that you desire. If you’re dealing with them now, here are a few tips to help you recover control of your life and leave them behind you. What is fear and anxiety? Anxiety is a disorder that can be characterized by attacks that might leave […]
Curtailing stress that leads to elderly depression is one of the most important actions you can take in your road to health and wellbeing. Even if you are currently undergoing psychotherapy and also drug therapy, it is vital that you are cognizant of the stress factors in your life and how they can be avoided […]
Anxiety attacks are frightening but the good thing is, episodes are generally harmless. In most cases, attacks rarely last for more than 30 minutes, with peak of intensity within the first 10 minutes. What make such attacks dangerous is if it becomes chronic and if it already affects the well-being of a person and already […]
