Very Top Menu

Archive | Anxiety and Depression

social-anxiety-google

Dealing With Anxiety and Panic Attacks

Anxiety and panic attacks Anxiety and Panic Disorders are becoming more and more common in modern life. Although exact figures are hard to come by, it is estimated that up to 6.5% of the population has suffered from a diagnosable Anxiety Disorder, while many more people struggle with uncomfortable and distressing symptoms of stress and […]

Continue Reading 0
symptoms-anxiety_disorder

Tell-Tale Symptoms of Anxiety Disorder

We’ve all felt anxious at one point or another; it’s a perfectly normal response to stress. Anxiety disorders are the most common of all mental health disorders and affect the lives of millions of people every year, including approximately 19 million in the U.S. alone. If you are one of them, you may wonder if […]

Continue Reading 0
ailmentPhotoEmotionalPain

Five Good Mood Foods

Have you heard the saying, We are what we eat? Its true enough. But, we also change how we feel according to what we eat. Here are some examples of five foods that can alter our moods for the better. Eating comfort foods makes us feel better. Our brain releases endorphins as we enjoy every […]

Continue Reading 0
treatment-for-anxiety

Understanding Panic Attacks

What is a panic attack? A panic attack is a sudden attack of exaggerated anxiety and fear. Often, attacks happen without warning and without any apparent reason. Some people may experience just one episode of panic attack, while others can have recurring episodes. Recurring episodes usually happen after a person is exposed to various events […]

Continue Reading 0
ailmentPhotoEmotionalPain

Anti-Depressants for Anxiety

With the increase in anxiety disorders and the fact that many youngsters are being afflicted with this problem, a lot of research is being conducted to develop new remedies and treatments to provide anxiety relief. While combating the ever-increasing social, family and work pressures, we tend to become prey to stress and tensions leading onto […]

Continue Reading 0