Herbal Teas To Help You Sleep

May 19th, 2006

Insomnia, Tea To Help You Sleep #1

Fragrant Valerian (1 part) St. Johns Wort (2 parts) Hops (3 parts) Lavender flowers (5 parts) Primrose flowers (10 parts)

Steep 1-1/2 tsp. in 1/2 cup boiling water for 10 minutes. When cool enough to drink, add 1 tsp. honey. Take before going to bed.

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Insomnia, Tea To Help You Sleep #2

Hops (3 parts) Fragrant Valerian root (2 parts)

Steep 1 tsp. mixture in 1/2 cup boiling water. Take 1/2 to 1 cup a day, unsweetened, in mouthful doses. Do not take for more than 2 or 3 weeks without interruption.

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Insomnia, Tea To Help You Sleep #3

Lavender flowers Primrose flowers St. Johns Wort Fragrant Valerian root

Mix in equal parts. Steep 1 heaping tsp. in 1/2 cup boiling water. take shortly before going to bed, a mouthful as a time.

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Insomnia, Tea To Help You Sleep #4

(This mixture is especially good for Nervous Insomnia)

Dill seed (2 parts) Anise seed (2 parts) Chamomile (1 part) Hops (1 part)

Use 1/2 cup of boiling water. When lukewarm, add 1 tsp. honey. Sip just before retiring.

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Insomnia, Tea To Help You Sleep #5

Dill seed Fennel seed Peppermint leaves

Mix in equal parts. Steep 1 tsp. in 1/2 cup boiling water. Take 1/2 cup warm, sweetened with raw sugar or honey, before going to bed.

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Insomnia, Tea To Help You Sleep #6

Fragrant Valerian root Balm Lavender Milfoil

Mix in equal parts. Steep 1 to 2 tsp. in 1/2 cup boiling water for a short time.

Herbal Foot Soak

May 19th, 2006

2 ounces mixed fresh Herbs- such as Peppermint, Rosemary, Chamomile 4 cups boiling water 1 tablespoon Epsom salts

Roughly chop the Herbs. Put in a bowl, pour in boiling water. Let stand 1 hour; strain.

Place the “tea” water into a tub or bowl large enough to hold both feet and another 6-7 cups of warm water. Stir in Epsom salts. Soak feet 15 to 20 minutes.

Add hot water if needed to keep the temperature as warm as desired. Afterwards use a good Lotion and place cotton socks on your feet for the evening!

Rosemary Tincture

May 16th, 2006

This tincture is good to take internally to prevent Colds or to fight infections.

Because of the antibiotic nature of this tincture, it is also good to use to clean cuts and scrapes. It removes bacteria and prevents infections.

Add 4 ounces of Rosemary needles to 1 pint of vodka and allow to sit for 2 weeks.

Strain and use a half a dropperful every 2 hours for a couple of days. Then cut back to 2 times daily for about 2 weeks to treat infections and Colds.

The Garlic Recipe

May 15th, 2006

This recipe, if taken 2 times per day, it will eventually kill all parasites in the body. It will kill bacteria and Viruses too. It makes one feel very good, and clear minded.

You juice approximately 2 fresh Garlic Cloves with a vegetable, like Carrot, cucumber, or tomato.

If you don’t have a juicer, you can grate the Garlic very small with a metal grater, then add yogurt and oat flakes to help hide the burning sensation.

Try 2 Garlic Cloves to one cup of vegetable juice. It depends on your weight and size as to how much “heat” you can take from the juiced Garlic. Some Garlic Cloves are small so use more. You want your nose to run and your head and chest to feel very warm!!!! This “hot” effect is very important. 2 times per day.

You will have severe diarrhea one time within 24 hours. Be near a toilet. You can start on the weekend for this reason. You will see worms (maybe you’ll see flukes too) come out of you after a day on this Recipe. Not all will die at once. They can take a long time to kill.

If you are ill with a Flu virus, take the Recipe every hour if you want to so you feel better. Then go back to 2 times per day. Afternoon and before bedtime are good times. You can take it to work with you.

You will smell like fresh Garlic for a little while, but then it goes away. Eat a mint. I would not want the odor to stop anyone. The benefits of the Garlic in this 2x a day high dose are amazing.

The Garlic Recipe is inexpensive and easy. Garlic tablets or capsules won’t have the same effect.

Onions For Earaches

May 13th, 2006

This one’s a bit strange, but works very well.

Make an onion poultice and apply externally over the infected ear. Cut an onion up, stick it in a hot oven until it starts to turn brown (make sure you set it in a glass pan to catch any juices, remove from oven, wrap in a piece of cotton or muslin, and apply.

You can also use the juice from the onion in your ear in the same way that you would Garlic oil. Works like a charm! The heat feels really good, too.

Cold Prevention Tea

May 12th, 2006

Pour a quart of boiling water over two to four tablespoons of Herbs; cover and steep for at least 10 minutes–even overnight; strain.

Immunity Booster Tea

May 10th, 2006

Drink three cups a day during cold or Flu

2 parts Echinacea root 1 part Hyssop 1 part Peppermint leaf 1 part Thyme

Steep 2 tablespoons in 1 cup of boiling hot water.

Tonic Mix

May 9th, 2006

Mix together 1 ounce of each of the following dried herbs:

Horehound Hyssop Licorice Root Marshmallow Root

Add 2 pint of water. Simmer until the liquid is reduced by 1/4. You should have about 1 an 1/2 pints of the tonic.

Strain and dose with 1/2 cup of the liquid every couple of hours for 1 day of every week for a month.

This tones up the respiratory tract and also stimulates and nourishes the Adrenal Glands.

Earache Oil

May 5th, 2006

Fill a small jar with Mullein flowers and cover with Olive Oil.

Allow to stand in the sun for 1 week, shaking daily. Strain and place in sterile jar.

Apply 3 - 4 drops to affected ear as needed and cover with a warm cloth.

You can also add several sliced Cloves of Garlic to the Mullein and Olive Oil to make this remedy even more effective.

Aching Body Liniment Recipe

May 2nd, 2006

Add 2 ounces of powdered Goldenseal to 1 quart of rubbing alcohol.

Let set for 2 weeks, shaking daily. Use as a massage for aching muscles.



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