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5 Holistic Ways to Lower Back Pain

Let’s face it – back pain can be crippling. Whether you’re suffering from it because of an injury, stress, weight gain, pregnancy or any other reason – back pain can negatively affect your life and make things difficult. Regardless of where you are you can certainly find help. A simple search for a local chiropractor […]

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Essential Oils For Fibromyalgia

Fibromyalgia is a complex and baffling health condition that is reaching epidemic proportions in the United States. It is estimated that approximately 5 million Americans are suffering from this condition. Because conventional medicine has very few effective options to offer at this point, people with this condition are often branded as hypochondriacs and told that […]

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Music Therapy for Pain Relief

Music is said to calm the savage beast. What about pain? Studies show that music therapy is instrumental (no pun intended) in reducing pain in patients with arthritis and other conditions. Many people of all ages suffer from pain in their body. It can be from a chronic condition, an injury, or age. Pain is […]

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Alternative Methods of Dealing With Migraines

If you have tried traditional medicine and are ready to explore what alternative medicine has to offer you in regards to relieving migraines than read on to discover some worthwhile methods for dealing with migraines. There are several different alternative medicine alternatives to relieving migraines they are acupuncture, biofeedback, massage, herbs & vitamins and mineral […]

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Coping With Fibromyalgia

Dealing with the physical and psychological effects of fibromyalgia can be devastating. You are beyond exhausted and sometimes the energy is just not there to perform your daily routine. There is not much knowledge regarding this condition, but it is a real condition, although there are mysteries regarding it involved. Coping with fibromyalgia is work […]

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Diagnosing, Fighting Migraines

A migraine is a headache in a class of its own. Migraine headaches can cause incredible amounts of pain and cause you to miss out on big chunks of life. When a migraine appears, it can stick around for four to 72 hours and causes a host of symptoms including purging, nausea, sensitivity to lights […]

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Common Lower Back Pain Treatments

Like with a number of things, beginning with lower back pain treatment has to start somewhere. It must start with a number of basic steps. Foremost, you have to be diagnosed of a certain condition and be sure that you have discussed with your doctor the lower back pain treatment that is appropriate with your […]

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Stretching for Pain Relief

Stretching for Pain Relief

Next to breathing and breath work, stretching is the most beneficial exercises we can do for better health. Done in tandem, breath work and stretching are the best support for easing aches, pain, tension, headaches, tight muscles and unexplained pain elsewhere in the body. The different types of stretching Just as there are different types […]

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