ABCs of Holistic Migraine Pain Prevention and Treatment

Holistic migraine pain prevention and treatment is not a new approach but one that is gaining more followers as side effects of medications become more fully known. Even as they have always been notated on the drug inserts, it is not until recently that the severity of some such side effects have become part of the media reporting associated with the overall use of pharmaceuticals.

There are a number of holistic tools that may be currently used by those seeking to prevent or treat their migraine pain in a more natural manner, but the best way to remember them is with the ABC of holistic migraine pain prevention and treatment.

* A stands for acupuncture. The therapeutic acupuncture needles have been in used for thousands of years, but migraine sufferers can now benefit from their healing powers as well. Known to affect the free flowing bodily energy, the acupuncture needles open up constricted blood vessels and other areas of the body that seem to be stopping the free flowing energy. There has been a marked success for migraine sufferers who receive acupuncture treatments when they feel the onset of an episode, but in some cases acupuncture during the actual migraine attack can also serve to shorten its duration.


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Finding Out All You Can About Migraines

If you are newly diagnosed with migraines, know someone who suffers from them or are doing research about the topic finding out all you can about migraines is important to you. When you suffer from them, finding all you can about them, will help you to find out answers you may have about how to relieve the pain and suffering you are going through.

If you know someone who is suffering from migraines, it is important for you to understand what they are going through so information about migraines is also important to you. Individuals researching for school papers, or as a topic of interest to them are also interested in finding out as much as possible in order to reach their goal concerning knowledge about migraines. This article is one-stepping stone in your search for information about migraines.

Basic information about what migraines are:

A headache known as a migraine is a form of what is called a “vascular headache“. They are caused by enlargement of blood vessels and also the release of chemicals from nerve fibers. Someone who suffers from migraines will refer to the event as a “migraine attack” because that accurately describes how they feel as if they are being physically attacked, or assaulted by many environmental and physical elements.


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Treating or Preventing Your Next Migraine

Migraines belong to the neurological disease group because the pain of a migraine involves the expansion of blood vessels inside your head. The headache associated with a migraine is often times so severe as to be disabling. The pain can be on one side of the head or both. The pain can be moderate or severe in nature and usually is classified as either throbbing or pulsating.

Two preferred types of classifications of headaches are common and classic. Nausea, vomiting, and sensitivity to light and sound are the symptoms that can accompany a migraine. If you suffer from migraines, you are not alone. Approximately 28 million Americans also suffer the same fate.

Women tend to have migraines more often then men and those with a family history of migraines are more likely to experience them. Individuals taking hormone therapy or who use birth control pills are also more likely to experience migraines.

Preventing:

Preventing migraines demands that you have a strategy to combat the occurrence of migraines. The strategy had been including knowing and understanding the things that trigger your specific migraines. Migraines can be different in the way that they feel and in the symptoms that are associated with them. No two individuals who suffer from migraines are going to have exactly the same experiences with migraines.


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Help For That Hangover Headache

The cure for the hangover headache is to not drink alcoholic drinks.  Of course, many adults do not choose to not drink.  They think one more mixed drink, one more glass of wine, or one more shot will not make that much difference in the morning.  Then reality sets in when they wake up with a vicious hangover headache.  Often people drinking just lose count on how much they are drinking.  They are having a good time with friends and do not pay attention to the number of drinks they have. 

The hangover headache is the most common form of headache reported!  Studies show that people who regularly overdo alcohol are not the ones that have hangover most often. It is the inexperienced, occasional, light drinkers that are more likely to have a hangover headache

Why do we get hangover headaches?  The primary reason is alcohol causes dehydration. Alcohol causes you to urinate more often and it turns off the antihydration mechanism in the body.   Alcohol also affects the liver and makes it less able to produce glucose.  We need glucose because it fuels all the cells in our body.  Your brain cells are the most susceptible to the shortage of glucose. 


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Natural Migraine Prevention

Preventing migraine, especially migraine headaches, is a quest that has millions of participants. It is surprising that the full extent of the neurological disorder known as migraine is not fully understood, but the various facets that exist within the condition are so intricately intertwined that discovery of one opens up more questions that it offers up useable answers.

In spite of the confusion that exists in medical circles, there are some recognized aspects of the disorder which make natural migraine prevention not only possible, but actually preferable.

* Enhance your sleep, overall wellbeing, and protection against the formation of migraine headaches with melatonin. Sleep is vital for proper bodily function and even more so for the muscle relaxation that can only come from a well rested body. Melatonin is a natural substance that the body manufactures and which helps with sleep, but in some cases the body’s natural production of the substance may be insufficient. Studies have proven melatonin to not only be a sleep aid but also a migraine pain inhibitor.


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What is Triggering Your Migraines?

Researchers, doctors and patients have been able to identify many triggers for migraines. Knowing what triggers your migraines can be beneficial to you in that you can either avoid them all together by paying attention to staying away from your triggers or at least minimizing the symptoms by taking preventative medications when you know you will not be able to avoid your triggers.

Common triggers that have been identified are reactions to food or other allergy producing substances, bright lights, loud noises, stress that is either physical or emotional in nature, changes in your patterns of sleep, exposure to tobacco smoke or being a smoker yourself, fasting, consuming alcoholic beverages, and hormonal fluctuations. Some individuals have even reported that when they have a tension headache that often triggers a migraine headache to start.

Exploring these triggers:

Food or other allergy producing substances - If you happen to have a particular food as a trigger for your migraines…the reaction is cumulative; in other words…if you eat a large portion of the food item that is a trigger for you then the corresponding reaction is going to be huge too. The food as a trigger concept is not in agreement by most researchers so whether or not a particular food is a trigger for you is determined on an individual basis.


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Six Little Known Facts about Migraines

Migraine sufferers are sometimes misunderstood with respect to their ailment. The general belief that all migraines automatically refer to severe headaches is but one of the many misconceptions that make the round about this debilitating condition. To shed a bit more light on the overall circumstances surrounding migraines, here are six little known facts.

1. Migraines and headaches not synonymous. Instead, migraines present with symptomatic pain that may affect other portions of the body in addition to the head. There is the possibility of muscle interference in the extremities, headaches, and also severe gastrointestinal upset.

2. The severity of migraine symptoms varies and it is not possible to predict them. In some cases a migraine attack may be a debilitating affair that puts the sufferer out of commission for one to three days. In other cases the symptoms are so benign that they do not affect the patient and his daily activities. It is impossible to predict each migraine attack’s severity.

3. Migraines are not indicative of a high IQ. It used to be thought that only creative geniuses or high IQ scoring individuals would fall victim to migraine headaches. This is not true. A neurological disorder, migraines may affect anyone.


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Less Common Causes of Headaches and Migraines

Not all headaches are hangover headaches, sinus headaches or regular headaches.  Some may be caused by other more serious medical problems.  Headaches are often a first symptom of a potential life threatening condition. 

Probably the first concern of a patient with recurring headaches is thinking they may have a brain tumor.  It is a scary thought and if you have gone through most of your life without having headaches it is the first disease that pops into your mind.

There is a concern if you have a change in your headache patterns or did not experience headaches previously.  A brain tumor headache often is just a dull ache.  Patients do not report feeling sharp or knifelike pains but rather a constant dull ache.

This form of headache will often occur in people older than 40 and becomes more intense if a person is coughing or sneezing.  Exertion raises the fluid pressure in the brain causing the more intense pain.  Patients with a brain tumor may also have symptoms of blurred vision, tiredness, feeling faint or dizzy or have a personality change.


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Stress is Bad Enough Without the Tension Headache That Can Result!

A tension headache is a diffusing mild to moderate pain that spreads over the head. In most cases, the pain is not localized and is spread all over the head. It is often described as the feeling that one would get if the skull is caught in a vise. In many instances tension headache may cause pain in the base of the neck, shoulders and upper back too.

Tension type headaches are classified as under:

-    Episodic - Headache that occurs for less than 15 days a month
-    Chronic - Pain in the head that occurs for more than 15 days in a month for at least six months. .

Even thought the pain is normally moderate, it can get severe at times.

Stress in the muscles around the neck and head was believed to be the most common cause of tension headache. Another theory suggests that teeth clenching causes tension headaches as it leads to contraction of the muscle that allows the jaw to open and close.


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Avoiding Headache-Stop the Pain Before It Starts!

If headaches are a regular problem, there are methods of preventing them.  Patients have reported success in natural, homeopathic products, relaxation techniques, and aromatherapy.

Aromatherapy may sound a little “out there” but think of how our brain works with the sense of smell.  It is logical to believe if a smell can trigger a headache, it may also be effective in preventing them.  T

here are certain aromas that are effective for calming nerves and reducing tension.  Soft scents of vanilla and lavender are soothing to the brain.  They are found in many bath products for soothing and calming tension and stress.

Peppermint oil shows promised with positive results in preventing headaches.  Vicks on the forehead was a tried-and-true method of treating severe headaches for many patients in previous years. 

Acupuncture is experiencing a surge in popularity to control various physical pains, including headaches.  Test results prove it is a legitimate therapy for treating headache pain.  Dental pain, nausea and headaches respond favorably to acupuncture treatment.  More research and medical studies are needed to prove this is the perfect treatment for headache pain. 


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