Oh My Aching Back, Home Cures To Help

Backaches are common problems that afflict millions of people around the world.  It sometimes is a symptom of other serious illnesses but usually caused by poor posture, strain, fatigue, or age.  Constipation, stomach ulcers, gallstones and high-healed shoes can cause a backache.  Pain occurs in the middle of the back and on either side of the spine.  A backache can be miserable and affect your quality of life.

Avoid straining the back by practicing proper posture.  Do not slouch in your office chair and walk standing up straight.  Wear low-heeled shoes if you plan on being on your feet for a longtime.  If you smoke, stop smoking, this is said to reduce pain.

Again, our old friend the garlic clove can be used to relieve pain.  Rub garlic oil on your back or, have two or three garlic cloves every morning.  Garlic is a common ingredient found in many home remedies and is handy to keep in your home.  Massage the back with mustard or eucalyptus oil is helpful in reducing back pain.


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Overcoming Migraines through Relaxation Training

Relaxation training has long since been known to help in overcoming migraines. While they may not avoid the pain and the gastrointestinal upset, they do help with the muscle pains, spasms, and also migraine induced problems with the lower extremities. Of course, relaxing during a migraine onset is a lot easier said than done, and sufferers from this neurological condition are wise to practice their techniques and exercises well in advance of the next migraine attack.

Those who have never heard of relaxation training may have the mistaken belief that it requires little more than simply sitting down or comfortably reclining on a bed or sofa, and relaxation will be automatic and virtually instantaneous. Nothing could be further from the truth! As a matter of fact, relaxation training requires discipline, a heightened almost intuitive knowledge of one’s body, and it takes some practice to help the migraine sufferer accomplish the relaxation in less than ideal circumstances.


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Are You In The Risk Pool For Migraines?

Wouldn’t you like to know if you are in the risk pool for some horrible condition, so you could get out or at least know how to navigate the waters safely? What if that risk pool was for a condition that brought you pain, nausea and vomiting to the point that you found it difficult to function at work, school or at home?

That risk pool does exist for up to 17% of women and 6% of men suffering from migraines. Are you in the risk pool? Are your children going to be in the risk pool for migraines?

What are the risk factors for migraines?

If you talk to people who have already been diagnosed with migraines chances are they will admit to having other family members who have also been diagnosed or suffer from the same symptoms as they experience. Family history of migraines is one risk factor in the risk factor pool for migraine.

Other risk factors researchers and medical doctors have been studying are youth and sex. Migraines can start occurring in children and teens and women are three times as likely to experience migraines than male adults. In childhood boys and girls are relatively equal when it comes to the likelihood of getting migraines.


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Alternative Methods of Dealing With Migraines

If you have tried traditional medicine and are ready to explore what alternative medicine has to offer you in regards to relieving migraines than read on to discover some worthwhile methods for dealing with migraines.

There are several different alternative medicine alternatives to relieving migraines they are acupuncture, biofeedback, massage, herbs & vitamins and mineral supplements, and cervical manipulation.

Alternative methods for relief or prevention of migraines are nontraditional therapies that can be helpful when dealing with your head pain.

Acupuncture involves a practitioner inserting a thin, and in most cases it a disposable needle into several areas of skin. The needle only penetrates a little and there is usually little or no pain or discomfort from the procedure.

There have been several clinical studies that have found acupuncture to be helpful when dealing with headache pain, but unfortunately the evidence isn’t strong enough yet for experts to recommend this treatment.

Biofeedback is a relaxation technique that uses special equipment. The patient controls the equipment that is used to monitor and control certain physical responses such as muscle tension. This method is typically used along with preventative medications.


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Eight Ways To Reduce Stress and Tension Headaches

Stress headaches are just that, caused by stress.  We all feel stressed at some time in our life.  We may feel frustrated, tense, depressed, and stressed out.  Sometimes we feel we cannot physically bear any more tension.  It begins affecting our mood, emotions, and physical health.  The result of stress and tension can be headaches.

We all have had stress or tension headaches because of circumstances beyond our control.  So what can we do to relieve stress and tension and avoid that headache or serious migraine?  Here are some ways to prevent stress headaches.

1. Don’t take life too seriously.  Develop the ability to laugh at yourself.  A sense of humor can take you through many stressful situations.  Smile.  That seems such a small thing but smiles are contagious and will make you feel better and encourage those around you to smile too.

2. Be sure you get the proper amount of sleep.  Your body and mind need a respite to regroup and rejuvenate.  You need at least 7-8 hours each night to allow your body to get the rest it needs.  Take a soothing bath before you go to bed, turn off the television one half hour before you retire, and do not eat any heavy food before trying to go to sleep.


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The Link Between Headaches and Vision

Headaches are a complicated issue.  The causes can arise from so many different sources that sometimes it is hard to pinpoint how to treat them.  If you suffer from headaches, have you had your vision checked?

We often think of external factors when dealing with headaches.  The most common cause is stress.  Stress is the single most harmful condition to our bodies. 

Stress can bring on a cascade of system problems in the body.  Ongoing stressful situations can cause eating disorders, hair loss, depression, disease, and a host of other problems.  We prematurely age when our bodies are bombarded with free radicals, which increase when we are stressed.

Headaches are a common cause of stress.  If a doctor hears that we are having frequent headaches, they will ask about our life and daily routine.  We often realize that our lifestyle is making us sick and we need to make changes to feel better.

One thing we don’t usually consider, however, is that headaches can be caused by our eyes.  Undiagnosed vision problems can account for a percentage of headaches suffered.  What are the reasons our eyes are to blame?


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Manage Your Headache Naturally

Headaches are not only annoying and painful; they can also severely disrupt your life.  Regular headaches can affect your mood, sleep patterns, and work performance.  If you suffer from headaches, you’ve probably looked into a lot of treatments, but perhaps don’t really know where to start.

While they can take away the pain, many headache medications have undesirable side effects.  While rare, a few of these side effects can be severe and even life threatening, even at low doses.  Plus, to get rid of more severe headaches, you have to take higher doses.  It’s no wonder people have been turning to natural cures to help relieve head pain.

There are several herbs and foods that can be used to treat headaches once they start.  Here are some:

* Lemon.  Squeezing a few wedges of lemon in your water or juice can get rid of a headache almost immediately.  If that doesn’t work, grind the peel into a paste and apply directly to the forehead or temples.

* Cinnamon.  Grind a cinnamon stick with water until you get a fine paste.  Apply to the forehead and temples for quick relief.


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Using Pilates to Relieve or Avoid Back Pain

Many individuals use Pilates to help relieve back pain or to avoid back pain. Back pain usually happens because of structural imbalances that lead to back pain. Lack of core support, instability in the pelvic region, muscular imbalances, having poor posture and a lack of body awareness can also lead to back pain.

Pilates can help to relieve back pain by correcting poor posture, correct structural imbalances, and increase core support. Pilates also stabilizes the pelvic region and strengthens your muscles.

Back pain also occurs when individuals sit, stand, or lie incorrectly also known as poor posture. Individuals tend to have poor posture when they tuck or tilt the pelvis causing weakness on one side of the body with tight areas on the other side of the body. This can create pain up the spine and even in the neck area. There is an awareness of body placement while going through the Pilates exercises.


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Migraines Are More than Just Headaches

Who has not experienced the occasional headache? It might have been caused by stress or loud noises, and a couple of pain killers usually take care of the problem. In stark contrast, migraines are more than just headaches. As a matter of fact, migraines are considered a neurological problem that presents with headaches as a symptom, but is by far more involved. Actually, there are several more symptoms attached to this condition.

Whereas the average headache may last a couple of hours, or be noticeable throughout the duration of a day – albeit dulled by pain medication – a migraine headache has an almost unabated severity that might last one to three days. Women more often than men are affected by this condition and the headaches are accompanied by severe nausea and also sensitivity to light, sound, and scents.

At this time it is still uncertain just how this neurological dysfunction occurs and why. There have been developments that have indicated a genetic predisposition to migraines, but the exact cause that triggers the condition to develop is as of you unknown. Curiously, migraine headaches affect only one side of the brain, and it is this lopsided feel of pain that serves to further disorient the sufferer.


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The Quest for Migraine Headache Relief

Migraine headaches are unlike any form of pain you have ever encountered. Those who never experienced the agony have a hard time comprehending the length to which a sufferer will go in order to end the ordeal. What often goes by the wayside is the fact that in addition to the pain in the head, there is are concurrent symptoms, such as nausea and vomiting, gastrointestinal upset and dehydration, vision problems, loss of balance, hot flashes, and even severe mood swings.

As you can see, the quest for migraine headache relief is an urgent one for the sufferer and when the onset of a migraine is compounded with additional symptoms, the urgency is even more pronounced. In addition to the foregoing, migraine headaches do not simply last for a couple of hours or a day, but in some cases may span two or even three full days! This causes a severe disruption in the migraine patient’s life, work, schooling, and overall activities. In some cases these migraines have been known to ruin entire occasions and vacations.


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