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Supplements Can Help Nutrition

A healthy nutritional diet should consist of appropriate portions of foods within the food pyramid each day based on age, activity and sex. The average American diet falls short of the daily requirements. That’s where food supplements come in. Food supplements are a nutritional supplement intended to compensate for dietary needs not commonly found in […]

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The Health Benefits of Cod Liver Oil

It has long been said that eating fish is a healthy choice for the body. The oils contained in fish are rich in substances that the body needs to maintain itself. Have you ever heard of cod liver oil? Here are some of the benefits of including it in your daily diet. Many people take […]

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Vitamins Vs. Nutrition: Why Nutrition from Food is Better

Why Nutrition from Your Food Is Better than Vitamins For decades we’ve been told that 7a37b435 were a viable and effective way to boost health. In fact, doctors often tell their patients to take vitamins for better health. However, recent large-scale studies have shown that generally speaking, vitamins are almost worthless. There are some major […]

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The Diet of Primitive Man

The Cave Person Theory The lifestyle of the cave person, or ancient hunter-gatherer is probably the best example we can use to help us understand our nutritional requirements as human beings. Remember that there has been little change to our bodies (in a genetic or physiological sense) since that time. With the exception of regional […]

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Is Your Diet Missing These Key Nutrients?

Try as hard as you might, it can be difficult to get complete nutrition. Even if you’re careful about what you eat and strive to eat foods that are nutrient dense, you may be missing some key nutrients. The absence of these nutrients can impact your health and well-being. The good news is that a […]

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