by Dee Braun | May 5, 2017 | Joints, Bones & Muscles |
When a knee becomes swollen it causes proper movement to become extremely difficult. It is likely that it also causes stiffness, pain and tightness in the joint. Medical professionals see more patients with swollen knees than any other type of knee problem. It is...
by Dee Braun | Apr 29, 2017 | Joints, Bones & Muscles |
Bursitis is an inflammation of a bursa, a small structure inside every joint that helps to lubricate and cushion it. Usually bursitis occurs in the larger joints, such as the shoulder, hip, knee, or elbow. It can happen once or can recur over time. Without seeing your...
by Andrew Pacholyk | Apr 20, 2017 | Joints, Bones & Muscles |
Carpal tunnel syndrome occurs when tendons or ligaments in the wrist become enlarged, often from inflammation, after being aggravated. The narrowed tunnel of bones and ligaments in the wrist pinches the nerves that reach the fingers and the muscles at the base of the...
by Dee Braun | Mar 30, 2017 | Joints, Bones & Muscles |
Remedy 1 – Stretch Gently for Strength and Mobility When it comes to arthritis, moving hurts, but not moving destroys. Incorrect moving harms, but intelligent moving heals. Yoga teaches movement with proper joint alignment which helps bring deformed joints back...
by Dee Braun | Mar 21, 2017 | Joints, Bones & Muscles |
The healing process explained Healing is about more than cure. While it is important for tissue to heal, for bones to knit and for regeneration to take place, healing also occurs on a deep emotional level. In order to heal, we also need to be nurtured, to feel safe...
by Dee Braun | Mar 17, 2017 | Joints, Bones & Muscles |
When a muscle involuntarily tightens and is unable to relax it usually results in a cramp. A muscle cramp can appear suddenly and at any time during the day or night. People often encounter them when they are doing activities such as basketball, yoga, sleeping or...
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