Very Top Menu

Archive | Weight Loss, Fitness

Diet and exercise

Weight Loss During Menopause

Women who are going through menopause will start to notice a weight gain. They may exercise and try to cut back on their calories but they will realize the weight is not as easy to lose as it used to be. One of the reasons for weight gain during menopause is the change in the […]

Continue Reading 0
Diet and exercise

We Are a GROWING Nation

With our kitchen cabinets full of sugary snacks, our lunches packed with frozen meals and our dinners tables laden with fast food bags, why are we so shocked that the number of overweight and obese men and women has risen to an estimated 1 billion worldwide? In this country alone, more than 30 percent of […]

Continue Reading 0