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Winter Detoxification

Detoxifying is the process of releasing accumulated toxins and waste products that build up throughout our system. From birth, we are bombarded by toxins, externally from environmental sources. Internally, our organs give off waste products that accumulate in our body. Imbalanced emotions also play a part in polluting our system with excess chemicals such as […]

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Seasonal Detoxification

Detoxifying is the process of releasing accumulated toxins and waste products that build up throughout our system. From birth, we are bombarded by toxins, externally from environmental sources. Internally, our organs give off waste products that accumulate in our body. Imbalanced emotions also play a part in polluting our system with excess chemicals such as […]

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How to Kill Flu Germs Inside and Out

Adapted from The Traveler’s Natural Medicine Kit, by Pamela Hirsch (Healing Arts Press, 2001). Avoiding the flu is on many people’s minds, particularly this year with a worldwide flu vaccine shortage. The good news is that people have been using essential oils for centuries to ward off illnesses, and we have an antibacterial room spray […]

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