Lavender and Milk Bath Sachet

October 16th, 2006
  • 1/4 cup dried Lavender flowers
  • 1/4 cup instant powdered whole milk
  • 1/4 cup oatmeal

Place into a muslin drawstring bag. Toss the bag into the bath water as it’s running. You can also use the bag to rub your skin as you bathe.

—–
For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!

Lemons For Health and Beauty

October 12th, 2006

Adapted from Aromatherapy for Everyone, by P.J. Pierson and Mary Shipley (Vital Health Publishing, 2004).

Lemon oil is an amazingly versatile ally for healing and Beauty–used in hospitals to calm frightened or depressed patients and boosting the Immune System by stimulating the production of white and red blood cells. It increases Concentration (many Japanese banks use it to reduce worker error) and neutralizes unpleasant odors. And that’s just the beginning.

Please use only pure Lemon Essential Oil, available online or at your local natural foods store, for the following:

  • To freshen air and reduce unpleasant odors: place 2-3 drops in a Diffuser.

  • For joint pain: Add 2-3 drops to 1 ounce of Carrier Oil and massage on affected area. Or add 8-10 drops to a bath.

  • To boost the immune system: Use 2-3 drops in a Diffuser or steam inhalation as a tonic after an illness. Continue use for 2-3 days.

  • For corns or warts, apply full-strength directly to the affected area with a cotton swab. Be careful to avoid applying to surrounding area.

  • To alleviate emotional distress, confusion, fatigue, PMS, and stress, use 2-3 drops in a Diffuser, or 8-10 drops in a bath.

  • To toughen fingernails, mix 2-3 drops in 1 ounce of Almond oil and massage into cuticles and fingernails regularly.

  • For oily hair, mix 2-3 drops with unscented shampoo.

  • For oily skin, mix 2-3 drops of oil in 1 ounce of water. Mix well, place on cotton ball, and apply to skin as a toner.

  • To soften Scar tissue, mix 2-3 drops in 1 ounce of Carrier Oil and massage onto Scar regularly.

If you are Pregnant, nursing, or have a serious medical condition, please consult your health-care provider before using this or any Essential Oil. Sensitive people may experience skin irritation. Avoid direct sunlight after use in case of photosensitivity.

—–
For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!

Bath and Body Works Type Body Scrub

October 1st, 2006
  • 10 Tablespoons white sugar
  • 5 Tablespoons brown sugar
  • 8 Tablespoons Sunflower oil
  • 2 Tablespoons golden Jojoba oil
  • 1 Tablespoon liquid Glycerin
  • 1 Tablespoon favorite fragrance oil or Essential Oil

Add all of your dry ingredients and blend them well making sure you remove any clumps. Next add your Sunflower oil, golden Jojoba oil and liquid Glycerin. Stir until you have a consistent blend of oil to sugar.

Last add in your favorite fragrance oil or Essential Oil (keep in Mind that some are stronger than others so you may need to increase or decrease this amount accordingly, in any case start w/ less and add to the blend).

When your sugar scrub is all blended transfer to your air tight containers until you are ready to use. ** the oil will settle at the top of your scrub so just shake it or stir it prior to each use.

Directions:

To use, scoop out a tablespoon or two and start to exfoliate hands, feet,elbows and rough spots, massaging into skin with gentle circular motions.

Rinse with warm water.

—–
For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!

Fresh Cleansing Cream

September 7th, 2006

Designed to replace Soap, this cream will remove dirt and make-up and refresh the skin. To use, massage into skin and then wipe off with a warm washcloth.

Method:

Melt lanolin. Gently heat the Almond oil and Glycerin together. Gently warm the Rose water.

Slowly pour the oil and Glycerin mixture into the lanolin, beating constantly.

Gradually add the warmed Rose water to the lanolin and oil mixture, beating continuously. Allow to cool.

When cool and creamy beat in the zinc oxide and Essential Oil. Spoon into prepared jars. Will last 4 weeks.

—–
For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!

Finally, Help for Stretchmarks

September 3rd, 2006

60 Day Money Back Guarantee - Strivectin now comes with a full 60 day money back guarantee. If you are not happy with this product for any reason within 60 days after your purchase, simply return it and we will refund your money in full, guaranteed. No questions asked!

With Strivectin, Stretch Marks and Wrinkles, Gone!

They�re unsightly, embarrassing, and they destroy your confidence. But just when you were about to resign yourself to a life of one-piece bathing suits, cover-up sarongs, and a dimly lit bedroom, here comes the news millions of women plagued by the embarrassment of Stretch Marks have been waiting for: it�s Strivectin SD� from Klein-Becker�� a deep penetrating, bio-active topical Stretch Mark repair formula clinically proven to reduce the actual length, depth, surface area, and texture of existing Stretch Marks� on your hips, thighs, abdomen, breasts, arms, buttocks� or anywhere else Stretch Marks have etched their conspicuous stripes.

Best of all, Strivectin SD� works no matter how long you�ve had your Stretch Marks� whether it�s ten days or ten years.

Clinical Studies Don�t Lie - A groundbreaking series of studies have demonstrated, without a doubt, the amazing effectiveness of the active Strivectin SD isolates. After reviewing and verifying the clinical data, the researchers noted an incredible 93% of subjects demonstrated a marked improvement in Stretch Marks.

The results speak for themselves. Additionally, clinical observations further document the independent active Strivectin SD isolates dramatically:

  • Strivectin decreased the actual length of striae (Stretch Marks)
  • Strivectin decreased the depth of indented surfaces
  • Strivectin increased smooth surfaces
  • Strivectin increased skin thickness
  • Strivectin increased skin firmness
  • Strivectin increased stimulation of collagen synthesis
  • Strivectin corrected irregularities in skin coloration.

But that�s not all. Strivectin SD includes a proprietary combination of skin firming agents, elasticizers, and skin hydrators� adding up to the most effective, the most powerful� in fact� the only topical formulation clinically proven to effectively confront every aspect of stretch-mark repair.

StriVectin SD: The Most Effective Stretch Mark Repair Compound Ever Developed With new StriVectin-SD from Klein-Becker - no longer do you have to be embarrassed putting on a bathing suit.

No longer do you have to suffer the pain and humiliation of knowing people are staring at your Stretch Marks. Most importantly, no longer will you be ashamed of your body during those most intimate moments when there�s no place to hide. StriVectin-SD�s proven ability to significantly eradicate the scarred striations of Stretch Marks will give you confidence, renewed self-respect, and a new and better life.

So What�s the Catch? - There are three. First, although 93% of the subjects tested experienced significant reduction in Stretch Mark depth, length, feel, color, and texture, no topical formulation can completely eliminate stretch-mark damage.

Second, at $135.00 for a 4-6 week supply, Strivectin SD is much less expensive than surgery, but it�s not cheap. Finally, for maximum efficiency, Strivectin SD must be applied three times a day, every day, for 4-6 weeks� StriVectin-SD works, but you have to use it. So unless you�re committed to getting rid of your Stretch Marks, don�t waste your time or money.

Remember: Strivectin SD is not a mere cover-up or some �super-Moisturizer� to help �prevent� Stretch Marks� Klein-Becker usa specifically developed Strivectin SD for people who already have existing Stretch Marks and want to make them disappear. So take back your smooth, youthful, stretch-mark-free body today. Order Strivectin SD now! You won�t be disappointed.

Strivectin SD by Klein-Becker - 1 Bottle (6 oz)

Click here for more information.

—–
For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!

Sweet Treatment for Damaged Hair

August 28th, 2006

nspired by Better Basics for the Home, by Annie B. Bond (Three Rivers Press, 1999).

Here is a one-ingredient formula that may surprise you, but it has amazing nourishing and repairing properties for damaged hair.

If you spent too many hours this summer in a pool, in the sun, or getting tangles from harsh salty sea air–or if you have damage from bleaching or blow-drying–this sweet solution will help restore your hair to soft, shiny, bouncy glory.

The secret is blackstrap molasses. It may sound kind of sticky and gooey to use, but it smells sweet and it will give your damaged locks a nourishing treat.

Simply massage about 1/4 to 1/2 cup of blackstrap molasses (depending on the length of your hair) into your tresses, then cover with a shower cap and allow it to set as long as possible (for an hour or even more, if you can.)

Rinse with warm water.

—–
For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!

Topical Antioxidant Fights Signs of Aging

August 27th, 2006

You’ve seen it on the news… you’ve read about it in magazines…

People who have used it not only love it but are buying it again and again and again… racking up huge repeat sales at the cosmetic counters of high-end department stores. So what in the world is all the excitement about?

The new “wonder” potion is called Idebenol (pronounced e-deb-in-all), from prestige skin cream developer S’vage Dermatologic Laboratories. But why are cosmetic “insiders” betting that Idebenol will not only make you look years younger but will breathe new life into a maturing (some would say “stagnant”) cosmetic industry?

Well, it’s surely not Idebenol’s less-than-spectacular (some would say rather plain) pale green and white packaging. Nor is it the fact that Idebenol touts itself as a “Facial Anti-Oxidant”. Let’s be real; anti-oxidants are nothing new. So why is everyone so excited?

Idebenol is a topical Antioxidant that helps reduce the appearance of fine lines and wrinkles and improve skin elasticity/firmness. But Idebenol’s powerful Antioxidant helps to protect your skin from further damage, like wrinkles, dryness, and thinning skin, by protecting skin cells from the damage caused by free radicals - cell damaging molecules that are created by exposure to pollutants, smoke, and other environmental factors, including UV light. So Idebenol not only helps skin look better now, it also helps limit further damage.

Idebenol by Sovage - 3.4 oz Tube

Click here for more information.

—–
For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!

There are so many beauty tips and products - how can you know what to choose?

August 25th, 2006

Every time we go into a department, drug or grocery store we see shelves and shelves of products claiming to be the fountain of youth, the cure for dry skin, oily skin, Acne and world hunger. Add to this the products formulated by pharmeceutical companies and we come down to one, simple question. How do you choose?

While I am one of the women who tends to experiment with different Skin Care products and tricks, there are a few things I know to be true that I thought I’d pass on.

Nutrition

  • Drink PLENTY of water. I know, I know, you’ve heard it before, but it’s true. Water hydrates the skin as well as the body and essential for good health as well as Beauty.

  • Eat brightly colored fruits and vegetables. Substitute snacks of cookies or chips with an apple, fresh broccoli sprinkled with Olive Oil and Lemon, a spinach salad, etc…you get the idea.

  • Are you a coffee drinker? I LOVE coffee and when I was first told to do this I thought “Oh, no way, I can’t”. But, I could and I did - it was actually easy! Substitute half of your cups of coffee for cups of Green Tea (I sweeten mine with a bit of honey). Green Tea has too many health benefits to list, including good stuff for your skin - AND, it has some caffeine, so you won’t get the Headaches that can be associated with caffeine withdrawal.

  • Cut down on anything with high Saturated Fat (fried foods!) and refined flours and eat more fish (especially Alaskan Salmon), turkey and chicken. Diet IS linked to Acne - no matter what the ‘experts’ may say. Want to know more? Check out Dr. Perricone’s site.

Exercise

  • I have one tip here - Yoga! Yoga’s health benefits are enormous, but where it applies to our looks includes lowering stress, boosting metabolism, increasing Circulation, and benefiting the immune and lymphatic systems. It is an exercise that anyone can do - you start slow and keep going. And, it’s an activity that you will actually look forward to, I promise!

Supplements

* Fish Oil and Flax Oil - besides providing great benefit to the Cardiovascular system, fish and flax oils also help keep your skin and hair soft and healthy.

* Alpha Lipoic Acid - Alpha Lipoic Acid, also known as lipoic acid is a powerful, natural Antioxidant slowly becoming recognized as having some unique properties in the therapy and prevention of a broad range of diseases. We have all heard the term “free radicals” in connection with youth and aging. Antioxidants are what help battle these free radicals and keep us healthier and younger looking.

* Biotin - Contained naturally in foods such as cheese, raspberries, eggs, liver, chicken and avocados, most people get enough Biotin in their regular diets without ever having to worry about a deficiency. The function of Biotin is to help the body make use of essential folic acids, pantothenic acid, protein and vitamin B-12. Although very rare, Biotin deficiency can cause fatigue, Hair Loss, Depression, skin rash and skin discoloration.

* A good Multi-Vitamin - A solid Multi-Vitamin will help you get all of the nutrients, Vitamins and Minerals you may need. Although, remember, the best way to get what your body needs is by eating right!

* Vitamin B-Complex - Over 60 different bodily enzymes require vitamin B6 to perform properly. In addition, vitamin B12 relies upon its B cousin for assistance in adequate absorption into our bodies. Vitamin B6 promotes healthy skin and hair; therefore, it is not suprising that a B6 deficiency could easily lead to a skin disorder. B6 supplementation treats common skin conditions such as:

1). Eczema

2). Dandruff (Seborrheic dermatitis)

3). Psoriasis

4). Acne

5). Dry Skin

6). Hair Loss

VITAMIN B-1 (Thiamin)

A necessary vitamin in order for the body to convert carbohydrates or sugars into energy, thiamin can be found naturally in such foods as honey, eggs, brown rice, tomatoes, mushrooms and whole grains. Other important functions of thiamin include promoting the body’s metabolic cycle and energy levels, as well as aiding in the production of blood formation and maintaining the normal functioning of the nervous system.

VITAMIN B-2 (Riboflavin)

A necessary vitamin to stimulate the body’s ability to metabolize carbohydrates, fats and Proteins, vitamin B-2 or riboflavin also promotes the production of antibodies and red blood cells and maintains the functioning of cell respiration. Riboflavin has also been found to promote good eyesight, as well as healthy skin, nails and hair. Commonly found in foods such as almonds, cheese, eggs, honey, leafy greens, liver, wheat germ, nuts and various vegetables and legumes.

VITAMIN B-12 (Cobalamin)

Found in fortified soymilk, meat, eggs, poultry and cheese, vitamin B-12 or cobalamin plays a crucial role in Concentration, balance and memory. Vitamin B-12 is also necessary for the body’s production of red blood cells and in metabolizing fats, Proteins and carbohydrates, as well as stimulating growth in children and encouraging the healthy functioning of the nervous system.

VITAMIN B-3 (Niacin)

Contained naturally in a variety of foods including avocados, barley, bran, eggs, whole wheat, poultry, fish, peanuts and peas, vitamin B-3 or niacin plays a crucial role in the body’s synthesis of sex hormones, as well as maintaining proper blood-sugar levels and encouraging normal brain and nervous system functioning. Used in the treatment of high Cholesterol and in reducing High Blood Pressure, B-3 also plays a role in metabolizing fats, Proteins and carbohydrates.

VITAMIN B-5 (Pantothenic Acid)

Found in a variety of food sources including soybeans, peanuts, cashews, lentils, eggs, avocados, mushrooms, red chili peppers, meats and whole grains, vitamin B-5 is also known as the ‘anti-stress vitamin’. Two important functions of pantothenic acid include synthesizing the body’s antibodies to stave off infections and increase the body’s resistance to stress and the production or release of energy from fats, Proteins and carbohydrates.

VITAMIN B-9 (Folic Acid)

Found in asparagus, dark green leafy vegetables, beans, kelp and brown rice, vitamin B-9 or folic acid plays a crucial role in the body’s RDA and DNA synthesis, thereby promoting cell growth and reproduction. Other functions of B-9 include the production of red blood cells and the release of energy from protein. Vitamin B-9 is also known to prevent Heart Disease and Cancer.

Topically

* Cleansing - At the very least use a mild and gentle cleanser such as a Dove Beauty bar. If you want a cleanser that ‘works’ for your skin, get one with Alpha Lipoic Acid, Vitamin C and DMAE.

* DMAE Cream - This is a must and be sure to get one that also has Vitamin C and Alpha Lipoic Acid. The combination of Alpha Lipoic Acid, Vitamin C Ester and DMAE Cream has been proven as an unbeatable anti-aging Skin Care treatment. DMAE Cream has been called “face lift in a jar” by some skin specialists. It helps firm and tighten facial and neck skin. With continued use, it helps strengthen and stabilize cells’ plasma membrane for a more defined youthful appearance.

* Sunscreen - I know, I know, you’ve heard it before! Well, listen this time! Protect your face from the sun! Excessive sun exposure is one of the leading cause of wrinkles and dry skin.

* Essential Oils - Essential Oils have a profound effect on skin. And, although I don’t have room to tout the benefits of every oil, here are the top contenders:

1) Helichrysum - Great for Skin Conditions (Eczema, dermatitis, Psoriasis) May help blood Circulation, Scar Tissue, and varicose veins. It helps regenerate tissue, Detoxify and stimulate liver cell function.

2) Bergamot - Anti-inflammatory (Acne IS an inflammatory disease, remember!) Helps oily complexion.

3) Carrot Seed - Amazing for Skin Care. Carrot Seed is awesome for Dry Skin, Wrinkles, Eczema, Psoriasis

4) Cedarwood - may help with Acne, Anxiety, Dandruff, Psoriasis, skin diseases. It also helps to reduce oily skin.

5) German Chamomile - Promotes the regeneration of skin and can be used for abscesses, burns, Rashes, cuts, and dermatitis. It is also helpful for Acne, Eczema, infected nails, sores, Skin Disorders, Stress-related complaints, and wounds.

6) Roman Chamomile - Neutralizes Allergies and increases the ability of the skin to regenerate. It is a Cleanser of the blood and also helps the liver discharge poisons. This oil may help with Allergies, Bruises, cuts, Depression, Insomnia, Muscle Tension, nerves (calming and promoting nerve health), and Skin Conditions such as Acne, dermatitis, Eczema, Rashes and sensitive skin.

7) Elemi - Widely regarded today for protecting and rejuvenating the skin, reducing Wrinkles and Scarring and stimulating nerves.

8) Geranium - Balances the sebum, which is the fatty secretion in the sebaceous glands of the skin that keep the skin supple. Helps cleanse oily skin and restores and enlivens pale skin.

9) Jasmine - Beneficial for the skin, uplifting. Ideal for Skin Care and for dry, oily, irritated or sensitive skin.

10) Rosewood - May create skin elasticity and is soothing to the skin. It is recognized for its ability to get rid of Candida of the skin and slow the aging process. It may also be beneficial for cuts, tissue regeneration and wounds. It helps to create a synergism with all other oils.

Even you implement only a few of my suggestions, you’ll be well on your way to better health AND more beautiful skin!

—–
For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!

Chamomile Lip Balm

August 23rd, 2006

This is a very soothing formula that has real “staying” power.

  • 1/2 tsp. Macadamia Nut oil
  • 1/2 tsp. Jojoba oil
  • 1 tsp. lanolin
  • 1/2 tsp. Cocoa butter
  • 1/2 tsp. Beeswax
  • 1/2 tsp. Chamomile flowers (dried)

In a double-boiler, melt 1/2 tsp. Macadamia Nut oil, 1/2 tsp. Jojoba oil, 1/2 tsp. lanolin and 1/2 tsp. Cocoa butter until it is liquefied. Add 1/2 tsp. of dried Chamomile flowers and stir gently for about 10 minutes.

Strain the mixture with a very fine sieve into a small Pyrex ramekin and clean the area of the double boiler where you had the mixture (Dry the area well). Pour the new strained mixture back into the double boiler and reheat. Add another 1/2 tsp. of lanolin and 1/2 tsp. of Beeswax shavings. Heat and stir until liquefied completely.

Remove from the heat and pour into a 1/2 oz. amber or cobalt container. This is enough for personal use. To use on dry hands, or to give as gifts, you’ll want to double or triple this recipe.

—–
For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!

Quick Make Bath Bag

August 23rd, 2006

Use an old handkerchief or piece of thin cotton fabric, six to eight inches square. Place a fourth cup of dried Lavender blooms in the center, gather the corners together and secure the bundle with a piece of twelve-inch ribbon, tie it in a knot.

Tie the very ends of the ribbon together in bow or knot, to form a loop by which to hang the bag. Slip this over the bathtub faucet positioned so the water will run through it as the tub fills. It may be used for several baths, the Lavender should then be replaced.

—–
For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!


Bad Behavior has blocked 2530 access attempts in the last 7 days.