Every woman wants beautiful hair - whether her hair be long, short or in between. And, it’s not just about some glitzy shampoo that a sexy model advertises on TV!
So, what can we do for gorgeous hair?
1) Eat right - as I’ve stated before, it’s supposed to be a duh, but it really is something we Americans struggle with. However, proper nutrition is the cornerstone for health AND beauty.
2) Drink plenty of water - again, a duh - and again, not enough of us do it.
3) Exercise - I know, UGH! But, increased blood flow, better circulation and heart health and better overall health SHOW via our skin, nails and hair.
4) Scalp stimulation. This isn’t just for hair growth, it helps scalp health as well. Here’s a couple of good tips:
a) Sitting comfortably grab handfuls of your hair and *gently* pull straight out. Do this all over your head twice. Try to do this each day - before a shower or washing your hair.
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Filed under: Beauty & Skin Care, Beauty - Hair Care by Dee
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