Reflexology and How It Helps PMS

Is PMS keeping you up at night? Does it interfere in daily activities and is just an all around pain in the rear? You can make changes to your diet and add some great exercises and while they may be somewhat effective, what does it hurt to add another PMS tool to your arsenal?

Consider reflexology for those minor symptoms all the way to the more severe form of PMS called PMDD. Reflexology presents a natural way to restore the harmony and balance to your spirit, body and mind.

A look at PMS

PMS, short for premenstrual syndrome, is a series of symptoms – over 150 at last count -  that you might experience just after ovulation to the first bleeding of the period. However, some women may start early or during the period. Each woman experiences PMS differently but it should be noted that 85-90% of all women have had PMS at least once. Of that 85-90%, up to 10% may have the more intense form of PMS called PMDD, short for premenstrual dysphoric disorder.

Here are a variety of symptoms that you look forward to each month:  abdominal cramping, irritability, headaches, skin blemishes, food cravings, breast tenderness, bloating, gas, weight gain, depression, fluid retention, anger and much more.


Your Free PDF Health Ebook...

Natural Help for Aspergers Syndrome

    Simply Right Click and choose Save As to save to your desktop!  More FREE Natural Health, Wellness and Pet Ebooks at Remedies4.com!

If you enjoyed this post, make sure you subscribe to my RSS feed!

Establishing Your Business in Reflexology

Like no other time in history, people are diligently seeking alternative medical treatments…why not start a reflexology practice!

Like any endeavor, building a business takes time. Moreover, it can be a bumpy road. However, in a growing field such as reflexology, you definitely have time on your side. Reflexology has certainly found its place in the world of complimentary medicine. Like no other time in history, people are diligently seeking alternative medical treatments. So, how do you get a piece of this pie? Check out the tips outlined below.

1. Time=Value. In other words, it takes time to build your clientele and to get a name for yourself. The more feet you work on the more success stories you will receive from satisfied, paying customers. In a business like reflexology, this is key to success. The truth of the matter is, one person could be responsible for making or breaking your reputation, but more commonly, it takes many satisfied customers to get a foothold in your community. Word of mouth is one of the best tools you will have to build your business, so the more people that leave satisfied, the more you will be talked about.


Your Free PDF Health Ebook...

Natural Help for Aspergers Syndrome

    Simply Right Click and choose Save As to save to your desktop!  More FREE Natural Health, Wellness and Pet Ebooks at Remedies4.com!

If you enjoyed this post, make sure you subscribe to my RSS feed!

Reflexology Expectations

Bring your body to a state of well-being!

Although reflexology is proven to be beneficial for a multitude of problems, your reflexologist cannot diagnose or claim to cure any diseases. They are not medically trained to do so. The practice of reflexology is meant to bring your body to a state of well-being. Only in this state is your body able to heal itself and perform at an optimal level. If your body is full of toxins, your immune system is severely compromised, making you much more likely to succumb to sickness and disease.

Once you have made the decision to visit a trained reflexologist, you may be wondering what you can expect from him or her. You may also be asking yourself, what if I am embarrassed about my feet, or my feet are ticklish, how will I be able to handle the therapy? All of these are viable questions.

As far as the appearance of your feet, don’t worry about them. All feet are different and there is nothing to be ashamed about. The only possible thing that might come up in direct relation to the appearance of your feet may be if you have a severe problem with corns or the like. In this case, your reflexologist may recommend treatment options.


Your Free PDF Health Ebook...

Natural Help for Aspergers Syndrome

    Simply Right Click and choose Save As to save to your desktop!  More FREE Natural Health, Wellness and Pet Ebooks at Remedies4.com!

If you enjoyed this post, make sure you subscribe to my RSS feed!

The Facts About Reflexology

Reflexology is the practice of strategically applying pressure to areas of the feet and hands as they correspond with specific body organs.

Reflexology is becoming a more and more popular term in today’s society. Like no other time in history, people are diligently seeking alternative medical treatments. So what is reflexology and how can it help you? I have outlined the basics for you.

What is reflexology?

Reflexology is the practice of strategically applying pressure to areas of the feet and hands as they correspond with specific body organs. By stimulating nerves on specific areas of the feet and hands, we can stimulate blood flow and eliminate toxin buildup in the corresponding organs and systems of the body. And it is not only limited to the feet and hands, although they are the most widely used areas. Reflexology can also be used on the face and the ears as well.

What problems is reflexology beneficial for?

Reflexology is a holistic treatment and is used for a variety of ailments. Not only is it beneficial as a tool for relaxation and stress relief, but it is also an effective tool for improving circulation; relieving pain, and as an immune and nervous system stimulator. In fact, many people with illnesses such as allergies; chronic sinus problems; acid reflux; migraines; PMS; menopause; insomnia; fertility problems and even arthritis have been helped tremendously by reflexology treatments.


Your Free PDF Health Ebook...

Natural Help for Aspergers Syndrome

    Simply Right Click and choose Save As to save to your desktop!  More FREE Natural Health, Wellness and Pet Ebooks at Remedies4.com!

If you enjoyed this post, make sure you subscribe to my RSS feed!

A Simple and Affordable Detox

Toxins are everywhere!

If you are unaware of the importance of detoxification, please listen up. Toxins are everywhere. The food we eat, the products we clean ourselves with, as well as the air we breathe all contribute to the build up of toxins in our bodies.

Without effectively eliminating those toxins from our organs, they will eventually cause havoc and we will be led down the path of sickness and disease. In a society that relies heavily on chemically laden prescription drugs, psychotherapy and surgical procedures to “heal” the sick, it is more than time to put matters into your own hands.

Our society has become very curious about detoxification. In fact, nowadays there are so many products trying to get your attention, that it can be very challenging and overwhelming to know just what is best. If you search for detoxification online today, you will find everything from detox diet plans and fasting to high priced spa treatments, herbal cleansing pills and patches.


Your Free PDF Health Ebook...

Natural Help for Aspergers Syndrome

    Simply Right Click and choose Save As to save to your desktop!  More FREE Natural Health, Wellness and Pet Ebooks at Remedies4.com!

If you enjoyed this post, make sure you subscribe to my RSS feed!

Reflexology Research

Reflexology is the practice of strategically applying pressure to areas of the feet and hands!

Many studies have been done in relation to the effectiveness of reflexology. If you are unfamiliar with reflexology, here are the basics. Reflexology is the practice of strategically applying pressure to areas of the feet and hands as they correspond with specific body organs.

By stimulating nerves on specific areas of the feet and hands, we can stimulate blood flow and eliminate toxin buildup in the corresponding organs and systems of the body. Reflexology is safe and effective for everyone. Furthermore, it can and should be used throughout a lifetime.

So how can reflexology really help you? Research has found that not only is it beneficial as a tool for relaxation and stress relief, but it is also an effective tool for improving circulation; relieving pain, detoxification, recovering from surgery, and as an immune and nervous system stimulator. In fact, many people with illnesses such as allergies; chronic sinus issues; acid reflux; chronic head pain; PMS; menopause; sleep problems; fertility problems and even arthritis have been helped tremendously by reflexology treatments.


Your Free PDF Health Ebook...

Natural Help for Aspergers Syndrome

    Simply Right Click and choose Save As to save to your desktop!  More FREE Natural Health, Wellness and Pet Ebooks at Remedies4.com!

If you enjoyed this post, make sure you subscribe to my RSS feed!

Benefits of Learning Reflexology

If you are one of the millions of people that have discovered the benefits of reflexology, you may be wondering just how you go about learning the techniques for yourself. There are indeed many benefits to learning reflexology. Most obviously, and maybe even most importantly, it is free to treat yourself. Reflexologists are

very good at what they do, and they are gaining popularity very quickly. The downside is that reflexologists are expensive, and their services may not be feasible to the average working man or woman. Taking the time to learn reflexology on your own not only allows you the freedom to treat yourself, but it also allows you to effectively help your entire family without a Harvard medical degree.

Quick Reflexology Fact

Probably one of the biggest expectations is the relaxation factor. It is true; you will become very relaxed during the therapy. Believe it or not, some people even fall asleep. It is one of the single most powerful ways to relax and eliminate stress in your body. Once you try it you will be a believer, furthermore you will be hooked.

The following is a brief outline of some of the benefits of learning reflexology:


Your Free PDF Health Ebook...

Natural Help for Aspergers Syndrome

    Simply Right Click and choose Save As to save to your desktop!  More FREE Natural Health, Wellness and Pet Ebooks at Remedies4.com!

If you enjoyed this post, make sure you subscribe to my RSS feed!

A New Business Approach in Reflexology

If you are truly in reflexology or complementary medicine to help others, than I have a new business idea for you. In our society today, one that relies heavily on chemically laden prescription drugs, psychotherapy and surgical procedures to “heal” the sick, there has never been a better time to look into alternatives.

Reflexology Fact

Reflexologists are becoming more and more common these days. In fact, reflexology is one of the most popular complimentary therapies available today, because it works. So my question for you is, have you found your niche?

I am going to focus on children in this business example. Children can benefit from reflexology in many ways. A few of the most common reasons for conventional medical treatment are ear infections, constipation and bed-wetting. Reflexology has been shown to dramatically improve these problems, and many more in children. Moreover, more and more children today are diagnosed with “diseases” such as ADD, ADHD and chronic depression, among others. Where conventional medicine has failed, natural medicine can make a real difference.


Your Free PDF Health Ebook...

Natural Help for Aspergers Syndrome

    Simply Right Click and choose Save As to save to your desktop!  More FREE Natural Health, Wellness and Pet Ebooks at Remedies4.com!

If you enjoyed this post, make sure you subscribe to my RSS feed!

Acupressure or Reflexology: Sensations during a Session

When giving an acupressure or reflexology session to another person, you may expect to immediately be able to feel energy. In time, most people can feel the qi, or vital force, moving through the receiver’s meridians or collecting in the receiver’s acupoints, but you need practice and patience. Take heart: Giving a session can open your awareness to your own energy flow, causing interesting sensations!

An electric current and other common sensations

When you hold two acupoints together, you may feel as if a current is running through your hands and you’re connecting a circuit. Although this analogy is useful, strictly speaking, it’s not what’s happening. Your energy isn’t flowing into the recipient, and her energy isn’t flowing into you. What you’re feeling is a process called induction.

Try this experiment: Turn on a fluorescent light and hold another fluorescent light bulb tube in your hand. Bring the light tube near the fluorescent light. You’ll notice that the tube begins to emit light even though it isn’t connected to electricity! This isn’t because electricity has jumped from one lighting tube to the other. Rather, the light tube receiving electricity has started vibrating the fluorescent ions inside the tube. When you bring the second fluorescent tube within the vibrating field, the ions in the second tube begin to vibrate as well. Vibration in one induces vibration in the other when their fields overlap.


Your Free PDF Health Ebook...

Natural Help for Aspergers Syndrome

    Simply Right Click and choose Save As to save to your desktop!  More FREE Natural Health, Wellness and Pet Ebooks at Remedies4.com!

If you enjoyed this post, make sure you subscribe to my RSS feed!

What Acupressure and Reflexology Can Do for You

Many healing arts, including acupressure and reflexology, are based on the beliefs of Chinese energy medicine — which people first practiced more than 5,000 years ago. The ancient Chinese believed that spiritual imbalances caused many illnesses and physical ailments. In order to effectively address the pain, you needed to resolve your spiritual imbalance and get your energies and life force in a balanced state.

Here are a few specific ways in which acupressure and reflexology may make a healthy difference in your life:

* Immune support: Bodywork therapies can have a major positive impact on your immune system. The ancient Chinese believed that too much (or too little) energy in a certain meridian or zone could cause undue stress, which would weaken the immune system.

Although specific acupoints are often cited as being specific “immune booster” targets, addressing any energy imbalances you may have will certainly have a positive impact on the state of your immune system.

* Circulatory stimulation: One of the basic goals of bodywork techniques is to stimulate the proper circulation of energy. But here’s a little secret: blood flow follows energy. So, in essence, by opening pathways for energy, you simultaneously stimulate blood to flow better.


Your Free PDF Health Ebook...

Natural Help for Aspergers Syndrome

    Simply Right Click and choose Save As to save to your desktop!  More FREE Natural Health, Wellness and Pet Ebooks at Remedies4.com!

If you enjoyed this post, make sure you subscribe to my RSS feed!