Lavender Mineral Bath

March 17th, 2007

Soak away your worries with this refreshing mineral bath.

Mix together 1/2 cup epsom salts, 2 tablespoons of sea salt and 1 tablespoon of baking soda. Add 7 drops of Lavender Essential Oil and mix well.

Pour the mixture into the bath under running water. Make sure the salts are completely dissolved and that the oils are evenly dispersed.

Suggested variations:

You can make an even more relaxing bath by adding Roman Chamomile, Sandalwood or Patchouli.

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Sleep Easy Bath

March 17th, 2007

Add to tub full of warm water and mix well.

This is a soothing, relaxing blend that helps ease away a day’s stresses and strains.

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!

Aromatherapy Baths

March 17th, 2007

Stress Reduction

Sore Muscle Relief

Skin Conditioning and Rejuvenation

Sleep Inducing

Spirit Uplift

General Relaxation

Use 8 drops of desired mixture per bath, less if you have sensitive skin. To disperse the oils more thoroughly in the water, mix them with one tablespoon of vodka or vinegar before dropping them in the bath.

NOTE: Any of the blends can be used directly in the bath or made into bath oils.

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!

Oil Blend for Cuts and Wounds

March 17th, 2007

Bathe the area with warm water to which you have added the following:

Use this mixture for every 2 cups of water

Put 3 drops of Lavender on a piece of gauze and place it over the cut. Renew it twice a day and expose the cut or wound to air on the third day if possible.

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!

Bogart and Bacall Scent

March 17th, 2007

Sprinkle in a full bath …

A witty, playful scent, like Bogart and Bacall, the blend of Rosemary, Orange and Geranium entices lovers to press their lips together - and not just whistle!

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!

Flower Remedies and Health

March 17th, 2007

An example of a complementary and Alternative Medicine (CAM) that is truly complementary is the Bach Flower Remedies. That�s because you can use them with any other single or combination of therapies from conventional through the CAM spectrum.

You can use them alone or while you are being treated with other remedies. And they work on the basis that improving your emotions, to change them from negative to positive, will help the healing process from within.

They restore your mental balance to prevent disease starting in the first place or stimulating healing when you are ill.

It�s all to do with the real you. You are unique. No one else is exactly like you. You have your individual mix of genes and traits that make you react to stress and illness in a particular way.

You might fight a disease or you might give in to what you think is inevitable. You could become depressed and miserable, or carry on cheerfully.

Emotions are part of the health picture and you need to think about them in recovering from illness. And, these Flower Remedies are part of that. They don�t treat symptoms such as pain or High Blood Pressure. They look after personality, lifestyle and emotions.

Dr Edward Bach developed these remedies as a series of liquids extracted from plants. They are produced in dropper bottles and the extracts are in brandy to preserve their activity.

The first thing you need to do is decide on the kind of person you are. It�s important to be truthful here. Write down your traits, strengths and weaknesses. Use adjectives such as aggressive, agitated, capable, clever, daydreamer, energetic, frustrated, helpful, intolerant, jealous, negative, popular and so on.

You could get a close friend or relative to confirm your thoughts if you wish, just to make sure you are being truthful with yourself, but you don�t have to.

Then you survey the remedies to find out which are closest to your assessment of you. It may take one or several to make up your complex self. Ideally it should be fewer than six or seven. (In my case it was three.)

Follow the instructions for taking the liquids and look forward to improvements. Generally, they work quickly if you are treating a short-lived problem. But, they take longer if you are working on a chronic problem. If you�ve had it for months the remedies won�t work in only a few days.

As treatment progresses, you can adjust it to suit the way you feel, by adding or removing remedies.

The very popular Rescue Remedy range should have quick and dramatic results since it is meant to be used in emergency situations.

To make this system work for you need to be aware of what each remedy is used for. Then you can match your personality to the remedy or remedies and take it from there.

Flower Remedies are not meant to replace vital medical treatment, but you can use them in conjunction with treatment. There are similarities to Homeopathy but the therapies are not the same.

Just like Homeopathic Remedies, you can give Flower Remedies to animals and even plants. Clearly, you can�t ask them how they feel but you can assess the stress they are in (just re-potted a plant) or the mood they are in (a sad dog), and treat them accordingly. You need to adjust the doses for the size of the animal or plant. A horse will need more than a cat. And, a plant can get its remedy by watering it or spraying its leaves.

It�s an enlightening process finding your personality (and recognising those of friends and family), and a simple matter to start treatment once you get the relevant Remedies.

About the author

James is a pharmacist with over 35 years experience. Get his booklets on CAM including Bach Flower Remedies at http://www.healthexplored.co.uk and subscribe to his newsletter and other health publications.

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!

Summer Skin Moisturizer

March 17th, 2007

Directions:

Mix Essential Oils, colloidal silver, Aloe Vera gel and Nature’s Fresh in a 2 oz. amber bottle. Shake well and label bottle. To use, spray three to five times daily. This blend is also refreshing and hydrating to the body and mind after spending any length of time in the sun.

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!

Aromatic Hand Cream

March 17th, 2007

This is easy to make in your blender and suitable for beginners.

Melt Beeswax in oil on stovetop, cool slightly, until warm to the touch.

Add warm water to blender, turn on high, add Beeswax/oil mixture slowly. Mixture will start to thicken right away. Add Essential Oils as it blends.

Spoon into clean jars. Refrigerate for longer shelf life.

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!

Anti-Anxiety Aromatherapy Recipe Blend

March 17th, 2007

Add Essential Oils to a clean dark glass bottle. Gently blend. Add a few drops to a scent ring, or drizzle some into a piece of aromatherapy jewelry, inhale directly from the bottle (don’t get any on your nose), or add to an Aroma Lamp. You can also add some oil to a cotton ball, place the cotton ball on a plate and let evaporate into a room.

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!

Hayfever Blends

March 17th, 2007

Put 1 drop each of Chamomile and Lemon Essential Oils onto a tissue and inhale.

Add the following combination to baths:

Massage the neck, chest, and back with

Because hay fever affects people in different ways, treatment is often a case of trial and error. Expriement with the Essential Oils.

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!


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