Another Effective Cold Care Bath

March 17th, 2007

Add 2 drops Lavender, 2 drops Rosemary and 2 drops Eucalyptus to 2 teaspoons milk or cream. Pour into a warm bath and soak.

or

Mix 2 drops Lavender, 2 drops Eucalyptus and 2 drops Tea Tree oil. Place in a Diffuser and diffuse into your room.

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!

Eucalyptus Chest Rub

March 17th, 2007

Preparation: Add the Beeswax to the Olive Oil and heat until the Beeswax is melted. Use very low heat or a double boiler to prevent burning the oil. When the wax is melted, remove the oil from the heat then add the Essential Oils and stir to blend. When the mixture is cool it is ready to use. You can make this using only the Eucalyptus oil if preferred.

To use rub a small amount on the chest as needed to relieve congestion.

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!

PMS Massage Blend

March 17th, 2007

Before the onset of Premenstrual Syndrome, massage the blend into the lower back at least once a day.

Use Rose Essential Oil for Depression and Fatigue

March 17th, 2007

Rose oil is one of the most popular Essential Oils. It has a rich floral fragrance conjuring up images of romance, luxury and pampering. More importantly its properties are said to be:

  • Antidepressant
  • Calming, Soothing, Relaxing, Restful
  • Sensuous, Aphrodisiac
  • Uplifting
  • Balancing
  • Improves confidence
  • Reduces fatigue, stress and exhaustion

Rose oil is made from Rose petals. As you can imagine it takes a lot of petals to produce a very small amount of oil. Estimates suggest that it may take a ton of petals to produce 300 grams of Rose Oil.

Unfortunately the real McCoy is very expensive, however you can buy the more affordable Rose Geranium (also known as Rose-French oil) which seems to work almost as well at one-tenth of the price. It contains many of the same ingredients as Rose - geraniol, linalool and citronellol - and it has similar properties and scent.

I use it as a perfume when I’m going out (great for dates) or when I feel tired or agitated. I have found it works extremely well. If I have a meeting that might be stressful or a speaking engagement I put a drop or two on my wrist and sniff my wrist whenever I feel my mood or energy levels drop.

According to Medical Aromatherapist, Tania Cottew three drops of Rose Geranium oil are equivalent to one drop of Rose Oil for the emotional aspects such as Depression - hmmm maybe it’s not such a bargain after all!

Applying Essential Oils direct to the skin is not usually recommended, however Rose Geranium does not inflame the skin as other Essential Oils can. If your skin is sensitive I suggest you place a few drops of the oil on a tissue or hanky and sniff this or pop it in your top pocket. You can also place this by your pillow for an improved night’s sleep. Alternatively you can add Rose Geranium to a Carrier Oil such as Almond oil and apply this directly to your skin.

About the author

Talia Mana is a Health Psychologist, inspirational speaker and author who specialises in personal growth and wellness. She is the founder of the Centre for Emotional Well-Being. Talia is currently researching emotional eating and mental health issues.

You can read her blog at http://taliamana.blogspot.com

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!

How to Make Your Own Aromatic Flower Water

March 17th, 2007
  • Large pot (12 to 6 quarts)
  • 1 clean brick or flat rock
  • Bunch of aromatic Herbs or flowers (approximately 1/2 gallon or 2 pounds)
  • Glass bowl that fits down inside the pot (with 1 inch clearance around all sides)
  • Water
  • Stainless steel bowl large enough to sit on top of the large pot
  • 1 chunk of ice, preferable block (fill a milk jug up and freeze, then cut it out).

To make:

Place large pot on stove. Place brick/flat stone inside.

Arrange the fresh herbal material around the brick.

Add water up to the top of the brick. This will cover the Herbs or flowers.

Place the glass bowl on top of the brick. This is where the distilled floral water will collect.

Set the stainless steel bowl on top of the pot and add large chunk of ice to the bowl.

Turn the stove burner on low. Gently simmer the herbal mixture on the lowest heat for about 3 hrs.

After 3 hrs remove the remove the cover and enjoy. The floral water will have collected in the glass bowl. This is called a steaming method.

To recap:

  • Steel bowl with ice in it (acts as the lid as well). Make sure it’s big enough to act as a lid.
  • Glass bowl on top of brick
  • Herbs covered in water in the large pot

Bottle the floral water in a capped container, use as an astringent or add to other recipes such as Face Creams, bath waters etc. Refrigerate if you are going to keep for any length of time. Once you blend into your recipes it will be fine.

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!

Lavender Mineral Bath

March 17th, 2007

Soak away your worries with this refreshing mineral bath.

Mix together 1/2 cup epsom salts, 2 tablespoons of sea salt and 1 tablespoon of baking soda. Add 7 drops of Lavender Essential Oil and mix well.

Pour the mixture into the bath under running water. Make sure the salts are completely dissolved and that the oils are evenly dispersed.

Suggested variations:

You can make an even more relaxing bath by adding Roman Chamomile, Sandalwood or Patchouli.

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!

Sleep Easy Bath

March 17th, 2007

Add to tub full of warm water and mix well.

This is a soothing, relaxing blend that helps ease away a day’s stresses and strains.

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!

Aromatherapy Baths

March 17th, 2007

Stress Reduction

Sore Muscle Relief

Skin Conditioning and Rejuvenation

Sleep Inducing

Spirit Uplift

General Relaxation

Use 8 drops of desired mixture per bath, less if you have sensitive skin. To disperse the oils more thoroughly in the water, mix them with one tablespoon of vodka or vinegar before dropping them in the bath.

NOTE: Any of the blends can be used directly in the bath or made into bath oils.

—–
For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!

Oil Blend for Cuts and Wounds

March 17th, 2007

Bathe the area with warm water to which you have added the following:

Use this mixture for every 2 cups of water

Put 3 drops of Lavender on a piece of gauze and place it over the cut. Renew it twice a day and expose the cut or wound to air on the third day if possible.

—–
For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!

Bogart and Bacall Scent

March 17th, 2007

Sprinkle in a full bath …

A witty, playful scent, like Bogart and Bacall, the blend of Rosemary, Orange and Geranium entices lovers to press their lips together - and not just whistle!

—–
For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!


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