Learn To Alleviate Menopause With The Proper Use Of Aromatherapy

March 17th, 2007

Much as we’d like to avoid it, the reality is that all women have to go through the physical and emotional issues of Menopause. It can be a very challenging time, and it’s important to find ways to get any help or relief that might be required.

Aromatherapy is a great way to relieve any pain associated with Menopause. There are many Essential Oils that are wonderful for creating a feeling of calm and relaxation, which is a great help if you’re suffering from cramps or stomach problems.

There are also aromatherapy fragrances that are specifically suited for helping your body feel at peace. Using these particular oils will help you to feel more relaxed and comfortable, as well as helping to reduce the pain and stress often experienced with Menopause.

Many women also find that Depression gets hold of them when they start to go through Menopause. It helps to know that certain aromatherapy oils do a great job revitalizing your body, as well as give you a burst of energy and strength. This really helps to reduce the effects of pain, fatigue and Depression that many women associate with Menopause.

There are some Essential Oils that simply have a positive effect on the mind and body, working through the sense of smell. There are many physical symptoms that come with Menopause, and these Essential Oils help to reduce these. Some possible Menopause symptoms include:

Cramps

Bloating

Hot flushes

Night Sweats

Restlessness

Weight problems

By spending some time learning about aromatherapy and what the various Essential Oils do, you can choose a combination best suited to alleviating your Menopause symptoms, or simply to give yourself a positive boost. There’s no need to worry about side effects or other problems with Essential Oils. You can simply give your body the rejuvenating oils it needs, and so rest easier and be more at peace.

Aromatherapy is becoming more and more widespread, as women find out the beneficial effects it can produce during Menopause. It’s not just a physical change; aromatherapy results in a positive emotional change as well. Menopause can be seen as the end of one phase of life, and it can be difficult to let go and realize that you’ll never get that part of your life back again. So it’s important to do whatever you need to do to get through this stage of your life with the minimal amount of disruption and discomfort.

About the author

For more ways to allevaite Menopause with aromatherapy please visit Aromatherapy- Benefits where you will find valuable information and resources on aromatherapy massage uses, aromatherapy garden uses, aromatherapy cooking uses, aromatherapy benefits and aromatherapy bath uses that will help enhance your life by relieving stress and providing a calming effect.

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!

Germ Buster Wipes

March 17th, 2007

Try this germ fighting blend.

Mix equal parts of Lavender, Thyme and Eucalyptus. Use in a spray bottle to Wipe down surfaces in the kitchen and bathroom. Moisten paper Towels with this blend and wipe over surfaces.

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!

Essential Oil Blends to Ease Fear

March 17th, 2007

The below blends can help during times of fear. When selecting and using oils, be sure to follow all safety precautions and remember that aromatherapy should not be used as a substitute for proper medical treatment.

Blend #1 - Suited for Times When You Also Need to Be Energized

Blend #2 - Suitable for Times When You Need To Be Relaxed and Calm

Blend #3

Blend #4

Directions: Select one of the blends shown above. Then, choose which method you’d like to use the blend - Diffuser, bath oil, massage oil or air freshener

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!

Stay Alert Driving Mist Spray

March 17th, 2007

Spray the following mixture in your car to stay alert. Be careful not to get it into your eyes.

Also, learn more about Road King Essential Oil blend for staying alert while driving!

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!

Anti-Tension Massage

March 17th, 2007

Especially effective on the neck, shoulders, and temples.

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!

Rose and Violet Perfume

March 17th, 2007
  • 4 1/2 Fl. Oz. Rosewater
  • 3 Fl. Oz. Violet water
  • 5 Drops Rose oil
  • 4 Drops Violet oil
  • 3 Fl. Oz. Vodka

Mix all ingredients. Pour in pretty bottle with stopper.

—–
For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!

Combat Colds and Flu at Night

March 17th, 2007

Add 2 drops Lavender and 2 drops Tea Tree to a steaming bowl of water - let stand so that the steam diffuses into the room (or add same Essential Oils to a tea Candle Diffuser).

—–
For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!

Perfume to Calm Anxiety

March 17th, 2007

Add to two ounces of carrier, or add a few drops to the Aroma Lamp.

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!

Citrus Lip Gloss

March 17th, 2007

Adapted from Natural Beauty Basics, by Dorie Byers, R.N. (Vital Health Publishing, 2001).

This make-it-yourself Citrus Lip Gloss tastes lick-your-lips delicious with both Tangerine and Lemon Essential Oils offering their benefits and flavors. Tangerine Essential Oil is a bit of an Aphrodisiac, so it is nice to wear out on a special date. The Essential Oils and honey combined make the gloss a tasty product that will keep your lips soft and moist for some time.

INGREDIENTS

Melt the Beeswax and sweet Almond oil together in a heat-proof container over boiling water. When the Beeswax is melted, remove from the heat. Add the honey and Vitamin E, mixing briskly with a wire whisk. Add the Aloe Vera gel and stir into the mixture. Add the Essential Oils and stir in well. Pour into a low wide-mouth jar.

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!

Royal Jelly Facelift

March 17th, 2007

Inspired by Better Basics for the Home, by Annie B. Bond (Three Rivers Press, 1999).

I once bought active royal bee jelly for a Skincare formula I was making, and decided to feel what it felt like on my face, so I massaged a small amount into my skin.

In a few minutes I noticed my skin tightening. I decided to go look in the mirror, and low and behold I looked like I had just had a face lift! While putting royal jelly on straight is too tightening to wear comfortably for very long, I formulated a royal jelly face lift cream that feels good and gives the look of a face lift too! Here is the formula:

The Royal Jelly Facelift Cream

This easy skin cream only takes 25 minutes to make! Use ´┐Żactive´┐Ż royal jelly available in health food stores.

  • 2 1/2 ounces blended oils (see “What are the Best Oils for Your Skin,” below)
  • 1 1/2 ounces coconut oil or cocoa butter
  • 1/2 ounce Beeswax
  • 4 ounces distilled or purified water
  • 2-3 teaspoon active royal jelly
  • 30 drops Grapefruit seed extract (available in health food stores)
  • Essential Oils of choice (optional)

Weigh the coconut oil and Beeswax on a scale. Combine the oils and Beeswax in a double boiler, and melt over a low heat, stirring occasionally. This step takes about 10 to 15 minutes. Remove the melted oils and Beeswax from the stove and add the water. Mix with an electric mixer until creamy and thick. Stir in the Grapefruit seed extract and Essential Oils (if using). Store in glass jars with screw-on tops. Makes 8 ounces of cream.

Note: This cream should last for 4 months or so, but if you see mold growing, discard. When you make kitchen cosmetics, cleanliness is really important so bacteria doesn’t grow. Purified or distilled water is used in this recipe because bacteria has been filtered out.

Preparation Time: 25 minutes

What are the Best Oils for Your Skin? The only way to find the best oils for your skin is to go to a health food store and buy a variety and see how they feel. Your skin will “tell” you when you have found the best ones for you. Join with some friends for this experiment, and share the cost.

Here are some suggested oils to try: Almond oil; Apricot Kernel oil (great for sensitive and older skin); Avocado oil (one of the most moisturizing oils and good for older skin); cocoa butter (protective and water repellent); Grapeseed oil (a dry oil, good so the cream isn’t too greasy); Jojoba (actually a liquid wax and good to use so the cream isn’t too greasy); peanut oil (good for all skin types); Sesame oil (natural sunscreen); Shea butter (natural sunscreen); and wheat germ oil (high in Vitamins and Minerals).

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!


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