Natural Holistic Health Blog

Clove oil is great to use for toothaches. You can make your own by mixing together equal amounts of whole Cloves and vegetable oil and allowing it to sit for several weeks. Cinnamon oil can be made the same way.

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!

• 1 drop Peppermint Essential Oil
• 1 drop Thyme Essential Oil
• 1 drop Eucalyptus Essential Oil
• 1 drop Wintergreen Essential Oil
• 1 Tbls. 190 Proof Ethyl Alcohol
• 6 Tbls Distilled Water

Pour all into to glass jar with tight fitting lid. Shake before each use.

Use less water and more alcohol if you use 50% alcohol. The final alcohol Concentration should be 15-20%.

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!

Showering with EO’s (Essential Oils) helps promote toxic elimination, relieve aching muscles and sooth the spirit.

With a clean washcloth place 3 drops of EO � listed below � in any combo and rub your body. Work with the EO’s to find the perfect combination to stimulate or relax.

Essential Oils to use before a Shower: Lavender, Eucalyptus, Lemon, Rosemary, Birch, Lemon, Niaouli, Eucalyptus, Juniper, Eucalyptus, Peppermint, Bergamot.

Saunas and steams can deplete us. The use of EO’s can promote toxic elimination through your skin and invigorate. Use them in the water that you throw on the coals or other steam source.

Essential Oils for the Sauna: Eucalyptus, Birch, Pine, Rosemary, Lemon, Lime, Lavender, Grapefruit, Niaouli, Bergamot, and Cypress

Synergy Blend:

• Sandalwood 10 drops
• Lemon 5 drops
• Geranium 2 drops

Invigorating Blend:

• Pine 3 drops
• Rosemary 3 drops
• Niaouli 2 drops
• Grapefruit 10 drops

You should only need to add 2 or 3 drops at a time. Keep extra in a dark glass bottle and add more as needed.

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!

• 3 drops Chamomile
• 3 drops Lavender
• 2 drops Marjoram
• 1 drop Thyme
• 1 drop Peppermint

Fill bath tub with very warm water (NOT HOT). Add Essential Oils after the tub is full. Disperse oils through the water immediately before getting in. (Doing so prevents the oils from puddling into 1 area.) Soak, inhale deeple and relax for 20-30 minutes.

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!

• 1 tbsp of an infusion of Comfrey leaves OR1 tbsp of a decoction of Comfrey roots
• 1 tbsp lanolin
• 2 tsp sweet Almond oil
• 2 tsp water
• 2 tsp cod liver oil

Melt lanolin and Almond oil in a double boiler. Add water and allow to cool. Mix in cod liver oil and Comfrey. Apply gently to face and rinse off after 5-10 minutes.

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!

Fennel can help with those horrible menstrual cramps. And….it has been shown to reduce the empotional impact of PMS that leaves us apathetic, tired & listless.

Fortunately, Aromatherapy offers a safe, natural and effictive solution for a wide variety of PMS symptoms with the following blend.

Ingredients:

• 8 drops Chamomile
• 7 drops Clary Sage
• 7 drops Fennel
• 2 tablespoons Carrier Oil

Massage the blend in a V pattern up from the vaginal area, over the lower abdomen & hips, back towards the buttock and end right at the V above the butt.

The research on this suggests that to gain the greatest benefit you should massage every day of the month. It takes between two and three months of continual use to notice a substantial effect.

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!

• Lemon 100 drops
• Mandarin 40 drops
• Cinnamon 30 drops
• Patchouli 30 drops

Gather dried leaves, flowers, and small wood shavings. Crush these plant materials to the desired size. Place 1/2 cup (120 ml) of plant material in a widemouthed glass jar, and add the Essential Oil formula. Stir the contents well and tighten the lid on the jar. Let the potpourri sit for several days to allow the aroma molecules to be absorbed by the plant material.

These recipes are from “500 Formulas for Aromatherapy” by Carol & David Schiller

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!

• 10 d. Eucalyptus oil
• 10 d. Sandalwood oil.

Add to a lukewarm bath.

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!

The below blends can help energize and stimulate you when you are fatigued. When selecting and using oils, be sure to follow all safety precautions and remember that aromatherapy should not be used as a substitute for proper medical treatment.

Blend #1

• 2 drops Basil
• 1 drop Cypress
• 2 drops Grapefruit

Blend #2

• 3 drops Grapefruit
• 2 drops Ginger

Blend #3

• 2 drops Rosemary
• 3 drops Bergamot

Blend #4

• 2 drops Peppermint
• 1 drop Frankincense
• 2 drops Lemon

Directions: Select one of the blends shown above. Then, choose which method you’d like to use the blend - Diffuser, bath oil, massage oil or air freshener

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!

• 2 drops Lavender
• 2 drops Tea Tree
• 2 drops Eucalyptus

Boil a pot of water and remove from the stove. While still steaming, add 2 drops Eucalyptus, 2 drops Lavender and 2 drops Tea Tree. Cover bowl and head with towel and inhale for at least 3 minutes. KEEP EYES CLOSED.

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!