Carrot, Leek & Orange Stir Fry

Carrot, Leek & Orange Stir Fry
Serves 4

Ingredients:
2 tbsp vegetable oil
1 lb carrots, grated
8 oz leeks, shredded
2 oranges, peeled and segmented
2 tbsp tomato ketchup
1 tbsp brown sugar
2 tbsp soy sauce
3.5oz walnuts, chopped

Instructions:
In a wok, heat the vegetable oil and saut the carrots and leeks for a few minutes until almost tender. Add the orange and gently stir until heated through.

Meanwhile, in a small bowl combine ketchup, sugar and soy sauce. Add the mixture to the stir fry and cook for a further few minutes.

Sprinkle with chopped walnuts and serve with rice.

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About Dee Braun

Dee is an Adv. Certified Aromatherapist, Reiki Master, Adv. Color/Crystal Therapist, Herbalist, Dr. of Reflexology and single mom who is dedicated to helping others any way she can. One way she chooses to help is by offering information on the benefits and uses of natural health and healing methods for the well-being of both people and pets. Dee also teaches Aromatherapy, Reflexology and Color/Crystal Therapy at the Alternative Healing Academy

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