Caring for Your Teeth
We all know that we should brush and floss but how many of us do? How many of us really know how to floss properly or even the correct way to brush every surface of a tooth? Do you know how to choose the right toothbrush? Which toothpaste is best for you? To find the answers to these and other questions about caring for your teeth continue reading.
Have you ever stood in front of a row of new toothbrushes in a grocery store aisle and wonder which one to choose? There are so many different shapes, sizes and styles of toothbrushes that the decision can take a while especially if you are unsure of what type of toothbrush is the correct one to buy.
Most dentists agree that soft-bristled brushes are best at removing plaque and debris from your teeth. The toothbrushes with the smaller heads are preferred by most dentists because they can reach all areas of the mouth better, including those hard to reach back teeth.
Now, let us look at the different types of toothbrush handles...here there are a multitude of choices. The choices are usually non-slip grip, flexible neck, tapered head or rectangular head, rippled bristles, flat or trimmed to a dome shaped bristles. When it comes to handles the choice is really a matter of preference. It is fits your hand and is easy to use and is comfortable than it is probably the right choice.
Another alternative choice is the powered toothbrush. It does a better job of cleaning than a manual brush, is easier to use for those with arthritis or those with limited manual dexterity and are more efficient at cleaning.
You should replace your toothbrush every 3 months or sooner if there are signs of wear. Many people also replace the toothbrush after recovering from the flu or cold because the bristles can collect germs that can lead to reinfection.
It can be almost as confusing when it comes to choosing the kind of toothpaste to use. There are many different types of toothpaste on the market today. Some toothpaste is approved by the American Dental Association (ADA) as being safe and effective.
There are special toothpastes that are made especially for kids that are pleasantly flavored, and safe to swallow. You should teach your child not to swallow the toothpaste though.
Specialty toothpastes are made for those with special needs such as a smoker's toothpaste, toothpaste for sensitive teeth, and toothpaste for whitening your teeth. There is even toothpaste for those with dentures.
You can find floss sold that comes in different colors, made from different materials and even different flavored floss. There are different varieties of waxed floss including those that are slipperier, those that are made to get into those tight spaces between teeth and those that are flavored to make you want to floss longer. Popular flavors of floss are cinnamon and wintergreen. There are waxed floss that may fray and unwaxed floss that tends to not fray as much as the waxed kind.
You can get floss in small self-dispensing boxes or purchase single-use holders, which make flossing easier. These holders are perfect for individuals with dexterity issues or who have arthritis. Kids find it easier to floss when using a holder instead of trying to wrap floss around a finger and hold it just right in the mouth.
If you enjoy this post, please share it using the buttons to your right >>, or email it to a friend, we'd really appreciate it! You can also get natural health articles delivered free by email or RSS - AND get a free mini-course on the Healing Art of Reflexology!