Chronic anxiety is a problem that can touch every aspect of your life.
Working, going to school, running errands, and even just spending time with your loved ones can become exercises in courage and self-control.
Nothing can replace the help of a medical professional when it comes to managing mental health issues, but there are things that you can do to cope with your anxiety naturally on your own.
What is an Anxiety Attack?
What we call an anxiety attack is really your body slipping into its acute stress response, or fight-or-flight instinct. While it’s likely that you are not in mortal danger from a hungry predator, for some reason the chemicals in your brain are behaving as though that is exactly what’s going on.
Understanding this process can help you to find ways to calm yourself and make it easier to cope before, during, and after an attack.
Combating Anxiety with Exercise
One of the best ways to combat an anxiety attack is to engage in some mild cardio. Taking a walk, going for a swim, or doing some resistance training will help to burn off that excessive adrenalin and return you to a more peaceful frame of mind.
At the very least it will reduce muscle tension and give you a reason to go you into the fresh air. More importantly, gentle cardiovascular exercise has been shown to release endorphins in the brain, which are happy chemicals that can sooth you and produce positive feelings.
Although some people recommend other forms of exercise such as running or cycling, there is evidence that suggests that these may not be a great idea for people who struggle with anxiety.
High intensity workouts can actually raise the levels of cortisol, or stress hormone in your brain, making your feelings of panic worse, rather than better.
The same is said of raising your heart rate too high. Though it may feel good at the time, these behaviors can actually increase the frequency of anxiety attacks and damage your brain’s ability to manage stress levels in the long term.
Not everyone thinks of exercise as fun or entertaining, and if you struggle to get moving on your best days, it may be even more difficult to accomplish during an attack. Try coming up with creative ways to work out that sound fun to you.
When you invest in something like a jump rope or a hula-hoop, it becomes difficult to distinguish between toys and exercise equipment, and making this sort of activity a habit is healthy in many ways. Youtube is also filled with workout videos geared toward every level of experience and energy, with a wide range of fitness techniques.
Give a few a try and find what works best for you.
Herbs for Anxiety and Depression
MindSoothe is a specially formulated herbal remedy that has been successfully used in the treatment of Depression, Insomnia, OCD, SAD, Panic Disorder, and Anxiety. Being natural, with no artificial preservatives, MindSoothe is safe for adults and children (also see MindSootheJr. for children), is non-addictive and has NO SIDE EFFECTS.
It has become the formula of choice by thousands of satisfied customers around the world for treating depression, insomnia, anxiety, ODD and more.
MindSoothe is pharmaceutically manufactured to the highest standards and was formulated by a Clinical Psychologist.
About the author:
Ken Stanfield is a writer, blogger and health enthusiast who spends his time researching and writing about respiratory health, healthcare, geriatric healthcare needs and humanitarianism. He currently writes for the nebulizer systems supplier justnebulizers.comFree PDF Health Ebook...