Bulimia Self Help
Bulimia is an illness process that is an eating disorder which is common among young women. They are usually of normal or nearly normal weight that is characterized by episodic binge eating and is often followed by feelings of guilt, depression and self-condemnation.
The exact cause of bulimia isn’t known but there are a number of factors that do influence the development of the process. Research has shown that eating disorders happen more frequently in relatives of people with bulimia.
The link may be genetics or family influences but the exact cause hasn’t been found. But experts do agree that cultural factors are very important and with the emphasis placed on thinness in magazines, television and even radio this can influence how women seek the approval and acceptance of others.
Bulimia self help may be possible when the person suffering from and experiencing this disorder recognizes her own problem and has caught it early in the process.
Unless a person suffering from bulimia is at risk for serious physical complications, most can be treated by doctors and psychologists on an outpatient basis. Early treatment is very important because over time this behavior becomes harder to change while causing more physical problems for the sufferer.
People who suffer from bulimia and are treated early in the disease also have a better chance for a full recovery. Like any other mental health problem things become habit. These behavior patterns can become more and more deeply ingrained and harder to change the longer they go on.
Bulimia self help, as part of a larger circle of support, can also increase the chances of a full recovery. When family and friends learn how to be supportive and offer encouragement, instead of accusatory, it can help the person stay in treatment. This encouragement and support is something that should be offered with the knowledge and consent of the sufferer.
Offering a person with bulimia encouragement and support can be embarrassing and scary. Offering that kind of help without their full knowledge can lead to anger, frustration and feelings of being controlled.
To find bulimia self help a person suffering from this condition can contact local eating disorder clinics to find a referral. Local doctors and hospital may offer support groups. Local colleges and universities also may offer a counseling center specifically for men and women with eating disorders.
There are bulimia self help tips that will help to make the whole process easier:
- Don’t let yourself get too hungry or other emotions that trigger overeating such as frustration, anger, loneliness, exhaustion or boredom.
- Never diet! Dieting equates with deprivation of nourishment and the pleasure of eating. It is also a powerful trigger for binge eating. However, using a healthy eating plan that includes foods from all groups and doesn’t result in hours of hunger isn’t a diet.
- Make sure you get enough sleep (7 hours) and water (8 8-oz glasses of water) each day.
- Take control of your own life. Make choices after careful deliberation and keep your environment clean and safe.
- Avoid having time that isn’t structured empty time can easily be filled with eating.
- Accept the love, caring and help of your friends and family. Tell them what you need and accept the encouragement when it comes.
- Keep tabs on your feelings. Feelings of anger, frustration, and loneliness can lead to binge eating.
If you believe that you may be in medical danger don’t wait for one day talk to your doctor. Just as physicians take chest pain seriously even when you come to the emergency room with a whopping case of heart burn they also consider medical complications from an eating disorder to be something that should be evaluated immediately.
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