Alternative healing Academy

Become a Natural Health Professional! – If you would like to learn Reflexology, Color Therapy, Crystal Therapy or Aromatherapy at your own pace in your own home, please visit the Alternative Healing Academy. We offer a wide range of comprehensive holistic health courses at affordable prices. We even offer payment plans!

Home » Home and Family

Broiled Peach Topped English Muffins

[20 Apr 2012 | No Comments | | Author: ]
If you enjoy this post, please share it using the buttons in the post, or email it to a friend, we'd really appreciate it!


1 teaspoon low fat sour cream
2 tablespoons low fat cream cheese
1 fresh peach, peeled and sliced thin
1/8 teaspoon cinnamon
1/4 teaspoon brown sugar substitute
1 English muffin


Place the sour cream in a mixing bowl. Add the cream cheese. Stir with a rubber spatula until smooth and mixed well. Spread each half of the English muffin with the spread. Layer the peach slices on top. Carefully add the cinnamon and brown sugar substitute over the top of the peach slices. Turn on the broiler. Broil for 1 minute or until the cheese just begins to brown.

Nutritional Information (Approximate Values):

185 calories , 6 g protein, 7 g fat, 4.3 g saturated fat, 25 g carbohydrates, 3 g fiber, 22 mg cholesterol and 258 mg sodium per serving.

Free PDF Health Ebook...

Learning About Mental Health

    Simply right click the ebook title above, and choose Save As to save to your desktop!  You can find more FREE Natural Health, Wellness and Pet Ebooks at!

Comments are closed.